Revolutionary You!

It's the triumphant return of three former guests, all very amazing women: Meghan Callaway (previously featured on episodes 62, 89, and 118), Dr. Sarah Duvall (previously episode 68) and Kellie Hart (previously episode 20.) They have teamed up to release a brand new project to the masses which will be coming out this week. Tune in to find out the details of their new program "Glutes, Core, Pelvic Floor" and get ready for promotional pricing for a very limited time. To learn more, you can check out the website www.glutescorepelvicfloor.com Also check out www.meghancallawayfitness.com www.coreexercisesolutions.com and www.fitthrive.com to learn more about my guests. To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

Holly Perkins is the author of the Women's Health book "Lift To Get Lean" and is a widely celebrated trainer based in California. She joins me this week as we discuss the importance of strength training for women and diving into a better understanding of how to create the best mental foundation to make it work. While her message is focused on women in fitness there are some great takeaways for anyone looking to improve where they are currently with their own health and wellness. To access the offers Holly mentions on the episode and to learn more about her work, check out her sites www.womensstrengthnation.com www.hollyperkins.com and for the programs she referenced, visit www.hollyperkins.com/offer and www.hollyperkins.com/macros To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

Jon Goodman is the creator of the largest collaborative blog for personal trainer, The Personal Trainer Development Center (The PTDC) and the founder of the world's first certification of online trainers. He's the author of 7 books including Ignite The Fire, Viralnomics and the seminal textbook on online training. Jon has been featured in Men's Health, Forbes, Entrepreneur, and many more. Originally from Toronto, Jon spends the winters traveling the world with his wife and baby boy. We take time to chat on this episode about his newest offering: Fitness Marketing Monthly. Access this link to order now and lock in your best rate. To learn more check out www.theptdc.com/get-fmm To learn more about your host, please visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

The man, the myth, the legend of Eat, Train, Progress is back with me a year after our first episode together (#70.) Patrick Umphrey is someone I have a great deal of love and respect for in the fitness community and he returns so we can talk a little bit more about Daddy Life. Many of you may remember that of the many things Patrick and I have in common, it's that we both have sons with autism. I hope you'll listen to this show so we can compare notes, if you will, about how fatherhood has continued to evolve since that last episode. You can learn more about Patrick through his online community "Eat, Train, Progress" on Facebook. To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

I'm joined this week by bestselling author and fellow podcast host, Victoria Moran. Many know her through her site and podcast Main Street Vegan but the majority of our conversation on this episode talks about re-framing your perspective around your diet and your progress to come from a place of deeper self-care. We dive into addictive behaviors and the value of 12-step programs to help conquer eating habits that might throw you off course. Victoria has some really amazing tips that I know you'll be able to appreciate. To learn more about her work, check out www.mainstreetvegan.net To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

Kate Galliett, of Fit For Real Life and The Unbreakable Body, joins me this week to discuss some overlooked movement patterns to get you feeling and moving better right now. We take apart some problem areas that we see with our clients and Kate talks about the methods she uses to help her clients see noticeable changes in how they feel. I can't recommend highly enough her videos and articles to gain a better understanding of how to make her approach work for you. To learn more about Kate, check out www.fitforreallife.com and www.theunbreakablebody.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

BodyTribe's Chip Conrad joins me this week to discuss not only his book "Are You Useful?" but some of his training philosophies as well. This episode does not do Chip the justice he deserves as I feel the aforementioned book and his videos on YouTube do a much greater service to him. This is a great introduction all the same to someone whose perspective on training is a refreshing outlook and not what you might normally stumble across. You can follow him via Facebook at www.facebook.com/chip.conrad.54 and on Instagram at BodyTribeChip. To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

It's the first time I've assembled a guest list like this and we had a blast doing it! I welcome back the return of former guests: Georgie Fear, Roland Fisher, Josh Hillis, and Sarah Campbell plus the debut of Maryclaire Brescia and Kara Beutel as the One By One Nutrition team tackles the topics with me this week. We answer some listener provided questions as well as dive into some client case studies and you get the One By One approach to diet success. To learn more about the great work this team is doing, visit www.onebyonenutrition.com To learn more about your host, visit www.jasonleenaarts.com www.revfittherapy.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

I am joined this week by Dr. Kevin Folta, professor and chairman of the Horticulture Sciences Department at the University of Florida. He and I discuss some common misconceptions about genetically modified organisms and pesticides and how they affect our food. This is always a hot button topic and I have always found Dr. Folta's information to be extremely enlightening and insightful. If you're looking to cut through the propaganda about GMO's, this is a good place to start. To learn more about Dr. Folta's work, you can follow him on Twitter at www.twitter.com/kevinfolta and on his podcast Talking Biotech. To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

Sigma Nutrition's Gar Benn joins me this week to discuss the advancements they have been making in coaching their clients. While this may on the surface seem to appeal only to other coaches and trainers, Gar and I break down how the same principles can apply if you are only looking to advance your own progress. The simplicity of the approach is what makes these strategies so effective. To learn more about Gar's work, connect with him on Facebook or on Instagram at garbenn_cg To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.