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Revolutionary You!
By Jason LeenaartsHealth & Fitness
Revolutionary You! episodes
- #341-Dr. Spencer Nadolsky: Introducing LiftRx (1 of 4)
It shocks me to say it but Dr. Spencer Nadolsky hasn't been on the show since Episode #13 in May of 2016! He returns this week to join me for my next 4-part series. In this episode, we talk about his brand new program, LiftRx, and what he's looking to accomplish with this exercise and nutrition platform. Tune in to find out the details.
To learn more about Dr. Spencer's work and to sign up for LiftRx:
www.drspencer.com
www.instagram.com/drnadolsky
www.facebook.com/DrSpencerNadolsky
To work with Dr. Spencer through telemedicine:
www.joinsequence.com
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
39 min - #340-Kate Galliett: "Becoming Unbreakable" (4 of 4)
Kate Galliett and I conclude our 4-part series this week by putting the bow on our conversation and formally introducing her new book "Becoming Unbreakable". In this episode, we get to chat more about her "6 Pillars" that she breaks down formally in the book as well as the origin story for how the book came to fruition.
You can learn more about Kate's work at:
www.fitforreallife.com
www.theunbreakablebody.com
You order "Becoming Unbreakable" at:
www.theunbreakablebody.com/book
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
38 min - #339-Kate Galliett: The Explorer's Mindset (3 of 4)
Kate Galliett is back for the third episode in our 4-part series as we continue to build the framework in her upcoming book "Becoming Unbreakable". In this episode, we talk about the importance of trusting our bodies to give us the information we need to recover from workouts and from injuries and developing this "explorer's mindset" to see what our capabilities are whether we do the work on our own or enlist the help of other health practitioners along the way.
To learn more about Kate's work:
www.fitforreallife.com
www.theunbreakablebody.com
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
37 min - #338-Kate Galliett: Understanding Your Pain (2 of 4)
Kate Galliett is back with me for Part 2 in our 4-Part series together. In this episode, we talk about how to be more aware and respectful of the pain that we're feeling. Kate walks through a process (also detailed in her upcoming book, "Becoming Unbreakable", where you can take a step-by-step approach to understanding what pain you're experiencing, how to work around it and the variety of treatment options depending on the severity of the pain.
To learn more about Kate's work:
www.fitforreallife.com
www.theunbreakablebody.com
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
48 min - #337-Kate Galliett: The Caretaker Of Your Body (1 of 4)
I'm very excited to welcome back Kate Galliett to the show for our next 4-part series. Kate was previously on Episodes #123 and #272. This time, we're reconnecting initially in promotion of her new book "Becoming Unbreakable" which we'll be chatting about throughout the series but our first episode actually takes a few steps back. Kate and I talk a little bit about our origin stories into this industry and how the way we treated our bodies and evolved with them has shaped the way we coach.
To learn more Kate's work:
www.fitforreallife.com
www.theunbreakablebody.com
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
45 min - #336-Dr. Susan Kleiner: The Philosophy Of Approach And Neurobiology Of Food And Mind (4 of 4)
I wrap up this 4-part series with Dr. Susan Kleiner this week on a fascinating topic regarding nutrition. In this episode, we talk about how the food we eat affects not just our bodies but our moods and our performance. Dr. Sue offers an example of an elite athlete she had the privilege of working with in efforts to highlight how our diets affect not just the way our bodies move but how brain function and emotions are affected as well. This is a highly recommended episode and series!
To learn more about Dr. Sue's work:
www.drskleiner.com
www.instagram.com/powereat
www.facebook.com/susan.kleiner
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
55 min - #335-Dr. Susan Kleiner: When Do You Need A Dietitian And When Do You Need A Nutrition Coach? (3 of 4)
Dr. Susan Kleiner is back with me for the third part in our 4-part series together. In this episode, we talk about the differences in knowledge and application of when a registered dietitian would be utilized for the needs of a client versus a nutrition coach and the vast disparity of education that happens between these two options. We also chat about the inclusion of nutritionists who might fall in between these two distinctions (of RD and coach).
To learn more about Dr. Sue's work:
www.drskleiner.com
www.instagram.com/powereat
www.facebook.com/susan.kleiner
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
43 min - #334-Dr. Susan Kleiner: We Eat Food, Not Grams (2 of 4)
In the 2nd part of my 4-part series with Dr. Susan Kleiner, we take a look at how macros have taken over the conversation regarding food. Dr. Sue and I talk about the nuance in that conversation and where it can be perceived as a reductionist view of what we eat. She talks about when it's appropriate to take a micro-look at food and when simple principles work better for the general population.
To learn more about Dr. Susan's work:
www.drskleiner.com
www.instagram.com/powereat
www.facebook.com/susan.kleiner
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
53 min - #333-Dr. Susan Kleiner: A Weight Neutral Approach To Health (1 of 4)
I am honored to welcome back Dr. Susan Kleiner for her fourth appearance on the show and the start of the next 4-part series. I highly recommend you check out her previous episodes: #135, 142, and 191. In this episode, we focus on the recent studies that have been released discussing the merits of a weight neutral approach to improved health. Dr. Sue takes us back to a conversation that started over two decades ago and looks at where nutrition, exercise and health overlap and why a weight loss approach may not be the most effective for long-term success with overweight clients.
To see the journal article we referenced:
https://doi.org/10.1016/j.isci.2021.102995
To learn more about Dr. Sue's work:
www.drskleiner.com
www.instagram.com/powereat
www.facebook.com/susan.kleiner
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
45 min - #332-Alberto Alvarez: Lessons In Time Management (4 of 4)
As we pull this 4-part series to a close, Alberto Alvarez joins me again as we tackle time management. Since my work is primarily face-to-face and his, by comparison, is in the online realm, we have very different schedules that determine how we prioritize our day. You can hear how these schedules have evolved over the years and how we have to manage tasks, timing and extenuating circumstances.
To learn more about Alberto's work:
www.themacrowizard.com
www.instagram.com/themacrowizard
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
38 min
About Revolutionary You!
From the publisher's feed
Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.