Revolutionary You!

Taking inspiration from Steve Kamb's great book "Level Up Your Life", Alberto Alvarez returns for our 3rd part in our 4-part series to talk about gamifying your health adventure. We break down how to add levels to the habits you want to change, the concept of chunking your goals into realistic and achievable steps and understanding how to start and when to pivot and add levels as you go.

To learn more about Alberto's work:

www.themacrowizard.com

www.instagram.com/themacrowizard

To learn more about your host:

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at:

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day":

www.amzn.to/2R9Larx

In Part 2, of our 4-part series together, Alberto Alvarez is back with me as we tackle the notion of perfection in our diets and in training. We talk about the importance of staple meals, how to navigate less than ideal circumstances when traveling, and learning how and when to dial up and down the intensity of dieting.

To learn more about Alberto's work:

www.themacrowizard.com

www.instagram.com/themacrowizard

To learn more about your host:

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at:

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day":

www.amzn.to/2R9Larx

In our next 4-part mini-series, I have the honor of welcoming Alberto Alvarez (a.k.a. The Macro Wizard) to the show. In this episode, we talk about his origins into the industry and our main focal point is the role that kindness plays in our lives. Alberto and I take liberties in discussing how both personal and professional kindness have served to help us in our lives and our careers and how it can help you as well.

To learn more about Alberto's work:

www.themacrowizard.com

www.instagram.com/themacrowizard

To learn more about your host:

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at:

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day":

www.amzn.to/2R9Larx

As we wrap up this mini-series of client spotlights, I welcome Pat Carano to the show this week. I've had the honor of working with Pat and her daughter Cherie for about 5 years and Pat's story is one I've wanted to share on the show for a really long time. You'll hear about her motivations for starting with us, the challenges she's been met with along the way, her recent spark which led to her dropping 30 pounds and more. A very special thanks to all of the clients who joined me for this and I hope you enjoy Pat's story.

To learn more about your host:

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at:

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day":

www.amzn.to/2R9Larx

In Part 3 of our 4-Part client spotlight series, I get to introduce you to Don McNair. Don and his wife, Amy, have seen amazing weight loss with us to date and while I'll be sharing Amy's inspiring story at a later date, I wanted Don to have some time to shine this week. In this episode, you get to hear what led him to RevFit, how he's been successful at weight loss, what's kept him motivated and more. I hope you enjoy his story.

To learn more about your host:

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at:

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day":

www.amzn.to/2R9Larx

In this week's client spotlight and Part 2 of 4 where we highlight a handful of our clients here at RevFit, I get to share time with Pete Trivelli. We've had the opportunity to work with his wife, his daughter, his son, his sister and even his soon-to-be son-in-law. Pete also holds the throne at the Rev for the best trapbar deadlift at 565x1. Not too shabby for a retired fella! In this episode we talk about what his journey in strength and weight loss has looked like, how the community has helped him and how he manages expectations between gaining strength and losing weight.

To learn more about your host:

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at:

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day":

www.amzn.to/2R9Larx

One of the aspects of this show prior to changing direction with the episodes that I missed the most was client spotlights. In similar fashion to what I did with the last several guests, the next four episodes will be featuring some of our RevFit rockstars and highlighting their experiences since joining here. First up is a family we have had a huge pleasure working with since they started early last year. The Herman family's story actually begins with their oldest son, Charlie, and would soon evolve into working with his mother, Rachel, and his brother and sister, Joey and Abby, respectively. Tune in to hear directly from Rachel what that journey would be like to date. I hope you enjoy.

To learn more about your host:

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at:

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day":

www.amzn.to/2R9Larx

In the final episode of our 4-part series together, Dr. Lisa Lewis wraps up with me as we chat about resilience, how to define self-care, how we balance our priorities and a very unexpected (and hilarious) detour on peanut butter. It's another episode you don't want to miss.

To learn more about Dr. Lisa's work:

www.drlewisconsulting.com

www.instagram.com/drlewisconsulting

To learn more about your host:

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at:

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day":

www.amzn.to/2R9Larx

As we continue our 4-part series together, Dr. Lisa Lewis is back with me to discuss using strength training and exercise as ways to improve our mental health. Dr. Lisa talks about the chemical changes that happen between the brain and body when we incorporate movement into our lives, how it can be used in place of or as a complement to medication, and why it's so effective.

To learn more about Dr. Lisa's work:

www.drlewisconsulting.com

www.instagram.com/drlewisconsulting

To learn more about your host:

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at:

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day":

www.amzn.to/2R9Larx

In Part 2 of our 4-part series together, Dr. Lisa Lewis returns as we discuss the importance of our mental health. Dr. Lisa talks about how mental health is just as vital to our success and livelihood as physical health and how one area can directly influence the other. We also dive into how social media affects our headspace and why it would appear that the younger generation is seeing a rise in depression and anxiety in today's world. You don't want to miss this episode.

To learn more about Dr. Lisa's work:

www.drlewisconsulting.com

www.instagram.com/drlewisconsulting

To learn more about your host:

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at:

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day":

www.amzn.to/2R9Larx