Revolutionary You!

As I looked into the future for this podcast, I wanted to take the show in slightly different directions. I credit returning guest, Mike Howard of Lean Minded, to be the "guinea pig", if you will, for the first in a 4-part series. To hear our previous episodes together check out Episodes 64, 102, 159, and 221).This week, we kick off the series with habits for fat loss. Mike and I tackle what we believe are some of the most important concepts to consider and what he has found works best for his clients when you're trying to lose weight effectively.

To learn more about Mike's work:

www.leanminded.com

www.facebook.com/leanminded

www.instagram.com/leanminded

To learn more about your host:

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at:

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day":

www.amzn.to/2R9Larx

Maybe it comes as little surprise to long-time listeners of the show but Leigh Peele makes her 6th appearance for the milestone 300th episode. You can also check out our previous conversations via Episodes 28, 118, 150, 200 and 215. She has been in the midst of a complete re-write of "The Fat Loss Troubleshoot" which will be released at the end of this year in a very big way and, according to Leigh, is nothing like the original release. We discuss the directions in which she took the book, where her current philosophies and strategies are headed when it comes to coaching fat loss for clients, the importance of diet breaks and maintenance eating and much more. I feel like each time we talk, the episodes get better over time and this one is arguably my favorite. A very big thanks to everyone who has helped us make it to 300 episodes and stay tuned to the end of the show to hear a little bit about the changes I'm looking to make as the show continues on.

To learn more about Leigh's work:

www.leighpeele.com

www.facebook.com/leighpeele

www.instagram.com/leighpeele

To learn more about your host:

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at:

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day":

www.amzn.to/2R9Larx

I'm joined this week by fellow coach Caroline Juster. In this episode, we talk about her journey from musician to personal trainer and her own weight loss transformation. Caroline talks about how she takes inspiration from both of those areas to inform how she coaches her clients to better success. We also talk about how her clientele and her approaches to training evolved in light of the pandemic.

To learn more about Caroline's work:

www.carolinejusterfitness.com

www.facebook.com/chjuster

www.instagram.com/carolinejuster

To learn more about your host:

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at:

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day":

www.amzn.to/2R9Larx

I welcome research engineer and scientist, Chris Burres, of MyVitalC to the show this week. In this episode, we talk about the plethora of sleep aids, sleep devices and better sleep hygiene for individuals who could benefit from them. Chris also discusses how he got involved with MyVitalC and the potential for being helpful in that conversation.

To learn more about Chris's work:

www.myvitalc.com

To check out MyVitalC with a special promotion for listeners:

www.myvitalc.com/revolutionaryyou

Code: revolutionaryyou

To learn more about your host:

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at:

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day":

www.amzn.to/2R9Larx

I've been connected with B-Well Nation's Leslie Benedetto for several years and of many things we have in common within fitness we also have raised children with autism and have struggled with addiction leading into this industry. In this episode, we talk about the intersection of those factors, how her own business with group exercise has evolved over time and most recently, how they have shifted and changed their business model on the heels of the pandemic.

To learn more about Leslie's work:

[email protected]

www.bwellnation.com

To learn more about your host:

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at:

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day":

www.amzn.to/2R9Larx

Ned Parks has been a client and friend of mine for almost 3 years now and, within that time, he has not only referred friends and colleagues to the business but his wife and daughter have become a part of the community as well. In this episode, we talk about what inspired him to start, how he remains motivated to improve, where a tendency to fall to extremes may have backfired on his journey and how sustainability plays a significant role.

To learn more about your host:

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at:

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day":

www.amzn.to/2R9Larx

Last year, I had the pleasure of joining a group of fellow fitness professionals looking to understand how to maximize their mailing lists to help their clients. Tara Arndt led the way and she definitely knows what she's doing! Tara is the wife of Tim Arndt who made an appearance on the show way back on Episode #161. If you are a fitness professional tuning in, I highly recommend checking out how Tara helps me dive into my own mailing list strategies. If you are not in the industry, the conversation might help you understand why you are marketed to the way you are within the industry. Tara has even provided a free link for a boot camp course below.

That link: www.schoolofemail.com/revolutionary-you

To learn more about Tara's work:

www.schoolofemail.com

www.facebook.com/tara.arndt.9

www.instagram.com/tara_arndt

To learn more about your host:

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at:

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day":

www.amzn.to/2R9Larx

I welcome Chris Kershaw a.k.a The Heavy Metal Strength Coach to the show this week. In this episode, Chris and I talk about coaching philosophies, thoughts on writing words that have an impact, how grief informs the work that we do, how he helps his clients thrive and how the UK's response to the pandemic made him a better coach.

You can learn more about Chris's work at:

www.instagram.com/theheavymetalstrengthcoach

www.facebook.com/Kersh123

www.gainsglutesglitter.co.uk

To learn more about your host:

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at:

www.facebook.com/revolutionaryou

To order my book, "A Revolution A Day":

www.amzn.to/2R9Larx

Susan Niebergall joins me for the third time on the show (see Episodes 94 and 231) and this time around, we get to talk about her excellent new book, "Fit At Any Age: It's Never Too Late". We discuss the pitfalls she experienced with her own weight loss journey, how she had her "a-ha" moment and what we see affect our clients in practice. Susan's story never ceases to inspire and I know you'll love the episode and her book.

To find out more about Susan and to order a copy of "Fit At Any Age" for yourself:

www.susanniebergallfitness.com

www.instagram.com/susanniebergallfitness

www.facebook.com/susanniebergallfitness

To learn more about your host:

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at:

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day":

www.amzn.to/2R9Larx

Derek Saunders of Macros Inc. joins me this week for his debut on the show. In this episode, we talk about his journey into the industry and how his own story of weight loss informs how he coaches clients to this day. We also dive into the importance of better habits with weight loss, focusing on what we can personally control in life, trigger foods, and the dangers of comparisons in dieting.

To learn more about Derek's work:

www.facebook.com/DerekS3412

www.instagram.com/dereks34

www.macrosinc.net

To learn more about your host:

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at:

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day":

www.amzn.to/2R9Larx