Revolutionize and Enhancement Podcast

In this episode Rob and Eric sit down with Elyse Shunkweitz who is a therapist who treats the dysregulated nervous system. From her own experiences with her system locked up she helps her clients know themselves and tune their nervous system to function optimally. We all can use these techniques to help performance and the nervous system. She also dives into her holistic approach for nutrition and the things you can do to help your nutrition and nervous system.

You can find her at Elyse D. Schunkewitz, LCSW (elyseschunkewitzlcsw.com)

Elyse Schunkewitz, LCSW (@neurdy_therapist) • Instagram photos and videos

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From growing up in a tough environment, recovering from a gunshot wound that would have ended his career forever, to making it to the NFL. Jawon Chisholm has overcome extreme adversity and is a strength coach that is paying it back to young athletes, teaching them the culture of what it takes to succeed.

From a young age, he was instilled with the hard work ethic and work program, and learning at the next level what is expected of him to succeed. Adapting to it has led him to the highest level of his sport and then not having it. The struggle of athletes when there sport ends is a real thing and a tough thing to overcome. Jawon teaches his athletes to understand the expectations and demands the best from his athletes. He coaches with that mentality and instill discipline and hard work during his sessions and progress athletes to their highest potential.

You can find him at Home | Struggle To Succeed

We all have a patterned human system, we develop patterns from a young age and through growing years. We must understand the patterns we have and be able to incorporate and train new patterns so we do not get stuck in the old ones. Being stuck in the old patterns can lead to dysfunction and injuries. Using the lens of Postural Restoration Institute Rob and Eric break down how injuries occur and develop and how you can put your body in positions where they might not happen.

Permanent Fixes to the human body can have a big downside, and worsen symptoms or create new ones. Things such as permanent retainers, orthotics or relying on a certain shoe to fix patterns. Aleena Kanner dives into all the above to educate people on the best options for them

Aleena Kanner is a Postural Restoration Trained clinician with a big passion and interest in treating and helping individuals understand their mechanics. She is a former athletic trainer who works solely with individuals, getting them out of pain, more functional, and feeling better. Aleena has gone through the course work of the Postural Restoration Institute to earn her certification and continues to learn through the institute. Her goal is to educate people all over so they can understand movement and how to help themselves. You can find her at Aleena Kanner - Postural Restoration Specialist & Wellness Coach

We get this question a lot from clients and athletes, do we need to stretch and what is the benefit of it? The simple answer is many people get stretching wrong. It leads them to more issues with pain and biomechanics. Find out if you should be stretching and what you could be doing to better your health, and tissues.

In this episode we sit down with BUBS Naturals Co-founder Sean Lake, Bubs Naturals is a nutrition supplement company that puts out the highest quality line of supplements, collagen powder, MCT powder, electrolytes, coffee and more. The ability of self improvement and leveling up is the ethos of the company which was also the mindselt and culture of Glen "BUB" Doherty, a Navy Seal, and CIA agent who was killed in the 2012 Benghazi attacks. The company and line of supplements were named after him. Sean and Glen were best friends from a young age.

Sean talks about the supplements that BUBS has to offer and what they are doing as a company to enhance performance for athletes and improve longevity for everyone. Many people think supplements are just for athlets and do not apply to them. But thats where most people get it wrong, and BUBS has turned to supporting longevity with their supplements. Their supplements have been a part of our nutrition routine for sometime now, and we coach our clients and athletes on the importance of taking them for recovery, longevity and lifestyle. You can find them at www.bubsnaturals.com

Coach Rob and Eric sit down to discuss why people are trending downhill when it comes to their health, and how they are getting into trouble with sickness and other issues. Following the keeping it Simple episode is more guidance in what to do for your health. The food choices people make gets them into this issue, this is how to understand and change that.

Are you doing the things you need to for your goals? Are you reaching your goals?

One of our favorite sayings by a mentor in the field, So Simple its Hard resonates with everything in life. Coach Rob and Eric go into what the saying means and how you can apply it.

People always look for the easy path in life and when they look for a shortcut they look to hard things to do for quick fixes. All you need to do is keep things simple and execute and you will find success.

Coach Rob and Eric go in a different route on this podcast and look into their worlds of religion, spirituality and purpose and how it has guided their lives. From times of abuse, self destructive behaviors or not living the best version of us.

Many times people are taken aback or afraid to talk about this topic with people or in general. We wanted to give people an insight of how we apply it to our lives and how it has turned our lives around. This podcast is how they look at it.

In this episode Coaches Rob and Eric dive into how, the industries, Big Pharma and Big Food are directing people in the wrong direction and causing worse health problems for people. The incorporation of medications that are helpful but have detrimental side effects you should know about. How Big Food misleads people in healthy food market and does not really care for your health. And how the two battle each other.