Revolutionize and Enhancement Podcast

In part one of the Nutrition Series Protein is the main focus. It is the king of all nutrients and should be the priority of everyones plate. Most often protein gets a bad reputation and is blamed for many health issues like obesity and cancer. Listen as Rob and Eric break protein in full.

Patterning, slings, muscle chains, polyarticular chains, etc., whatever term you want to use, they are muscle and motor patterns that fire to produce movement and function. Training the slings is what most people need to do in life for better movement health and athletic performance. Coaches Rob and Eric dive into how to train them and be efficient.

Obesity is a growing problem in the world especially here in America. Fat loss does not need to be complicated, fat loss is a lifestyle change and habit formation. Coaches Rob and Eric discuss what it takes to change your behavior to reach the goals of fat loss. Whether you are overweight or just want to drop some body fat. Learn the lifestyle changes you need to enhance your health.

Using bodyweight exercises to reach your goals. Coach Rob and Eric dive into using your body in space and following up from the last episode of managing space. Now combine the knowledge of both episodes to understand how you can perform bodyweight exercises to achieve goals, and how you can implement it into your current program to get all the benefits.

Be able to manage the space inside and around you and sense and feel movements and space. Coach Rob and Eric break down our human sense of freedom and how it can change our movements and perceptions. The ultimate goal is to manage your space of you for optimal health, vision, fitness, and more.

Coach Rob and Eric look at the world of supplements and how they use them to enhance their fitness and health. Learn about supplements that could benefit your health from creatine, sea moss, collagen, and more. They navigate the research and the mechanisms of how they work to create better health for you.

Learn the mechanics behind poor posture of the shoulders, and how it can affect your movement and your health. Coach Rob and Eric break down the function of the shoulder blades, the ribcage, and how the arms are meant to help us move daily. Understand the importance of the muscles of the upper body to free the neck and open your system up.

Coach Rob and Eric go into the mechanics of how the abdominals work and how they should be trained. They are essential for good posture, breathing mechanics, lifting, running, and overall health and function. Learn how you can train your core effectively and enhance your training program.

Rob and Eric break down strategies to implement to get your nutrition back on the right path and learn how to stick with those plans to create optimal living and health. We dive into diets, fads, meal timing, and ways to attack your nutrition.

Coach Rob dives into optimizing testosterone with training and nutrition. Optimal levels of testosterone are essential for healthy system function and processes. Learn how to feel better by increasing your natural hormone levels, with food, supplements and exercise training.