Everyone has setbacks and mental blocks, learn how we coach our clients and ourselves out of these mindsets. Learn for yourself how to get back on the right path and where you want to be. With years of training clients and athletes coaches Rob and Eric share their insight and guide you through the mental side of fitness.

In this episode, Eric and Rob address how injuries hold people back from optimal performance, and why people tend not to report or act on the issue. Learn how to get yourself back from injury, rehab properly, and be able to train, compete and enjoy life pain-free.

The ability to unlock a foot is paramount for performance and avoiding injuries. The foot affects all aspects of forward locomotion, and running, if the system is out of sync the foot will be too. Learn how to enhance foot mechanics to increase your running economy and your performance.

In this episode, we dive into the importance of training the posterior chain muscles, glutes, and hamstrings for position and for movement. The importance of keeping balance in the system and preventing injuries by training the posterior chain correctly. Learn how to implement it into your own program for better results.