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Hi everyone! This is Kelly, your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!

In today’s video, I had the privilege of sitting down with none other than Udo Erasmus - pioneer of the healthy fats movement and advocate for improving people’s lives from the inside out.

After being poisoned by pesticides in 1980, Udo Erasmus turned his passion and attention to health. He created a method for making good oils with health in mind, developed the first ever flax seed oil, and authored several books about the effects of oils on health including Fats That Heal Fats That Kill, Choosing the Right Fats, and Omega 3 Cuisine.

He has also enthusiastically educated the public in about 40 countries on the effects of oils on health and disease. For 15 years, he has spent 6-9 months a year living out of a suitcase to spread the message of good oils and health.

So, you don’t want to miss this interview! In it, we talk about so much: the benefits of essential fatty acids, the problems with damaged oils, inner-peace, trauma and how to use the gifts contained within you to combat mental health disorders.

Plus, as an added bonus, I invite listeners to click on the affiliate link below to access their very generous free gift from Udo. It is a free online course to total mental health. So you can learn how to live your best life. Click the link https://udoerasmus.com/NutriNerd and enter the code “YourGiftFromUdo” to gain complete access to this course.

If you’d like to contact Udo, check out his website at http://theudo.com. You can also find him on LinkedIn at linkedin.com/in/udo-erasmus-78949314, Facebook at https://www.facebook.com/theudoerasmus/, and on Instagram at https://instagram.com/udoerasmus.

Thanks so much for watching!

Until next time, stay happy!

As promised, here is the Affiliate Link to access the free online course “Total Mental Health:”

https://udoerasmus.com/NutriNerd   

 Click on the “Yes! I want to Save” button and enter the code YOURGIFTFROMUDO . 

This code will expire on October 15th, 2022, so get started today!

A reminder that this content is not intended to substitute professional medical advice. You should always seek the advice of a medical practitioner for your unique case.

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