Joe Hippensteel is an extraordinary athlete and innovator in the field of sports medicine.  From a young age, Joe was passionate about sports, but his smaller stature led him to focus on track and field, specifically the decathlon. His journey was anything but easy; it involved years of intense training, often spanning six to ten hours a day. Despite facing over 100 injuries. Traditional methods and medical advice often fell short for Joe  prompting him to experiment with his own techniques. He discovered that achieving specific ranges of motion could prevent and alleviate a wide array of injuries, from tennis elbow to migraines. This revelation was the foundation of what is now known as the Joe Hippensteel Method, a revolutionary approach that has transformed athletic training and injury rehabilitation. Joe’s method is based on the principle of tension neutralization. By reaching certain ranges of motion, athletes and everyday individuals alike can prevent the accumulation of tension that leads to common ailments such as plantar fasciitis, shin splints, and even chronic migraines. His approach has garnered attention and respect from various communities, including Navy SEALs and professional athletes, who have experienced significant improvements in their performance and well-being. Whether you’re an athlete looking to enhance your performance, someone dealing with chronic pain, or simply interested in stories of resilience, this episode is a must-listen. Joe’s insights into the world of athletic training and his revolutionary methods offers new hope and valuable lessons for all of us.   What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️