Crystal talks with resident political nerd, Rudy Garcia, on how the 2020 campaign is going—rather how it has slowed to a crawl—amid the current COVID-19 crisis. The Senate is still having hearings and the House has still been passing important bills so it seems that  politics have been trudging on subtly in the background. The big question remains: what is this "new normal" for the U.S. and worldwide regardless of politics? 

COVID 19 crisis & You: We want to invite you to share your thoughts and experiences with us. You could send us a voice memo with either how you are coping in this crisis, a heartfelt or funny story of how you are passing the time during quarantine and/or thoughts on how your local, state and national leaders are handling this crisis. You can email us your voice memos to [email protected]
Now, we will not be able to feature all of them but, who knows, maybe yours will make it on the air.

You are not alone.

The National Suicide Prevention Lifeline: 1-800-273-8255
Or you can text the word HOME to the Crisis Text Line which is 741741
Again you can text the word HOME to the number 741741 to reach a crisis counselor. 

Revolve One Facebook Page:
http://facebook.com/reachrevolve
Instagram & Twitter:
@revolveone

We catch back up with one of our longtime friends of the podcast, Liz Perez. We talk about everything from life in quarantine, working remotely with kids to staying sane during these difficult days, aka playing video games. You can follow Liz when she is playing on FB Gaming or Twitch under KinndyGaming.  

COVID 19 crisis & You: We want to invite you to share your thoughts and experiences with us. You could send us a voice memo with either how you are coping in this crisis, a heartfelt or funny story of how you are passing the time during quarantine and/or thoughts on how your local, state and national leaders are handling this crisis. You can email us your voice memos to [email protected]
Now, we will not be able to feature all of them but, who knows, maybe yours will make it on the air.

You are not alone.

The National Suicide Prevention Lifeline: 1-800-273-8255
Or you can text the word HOME to the Crisis Text Line which is 741741
Again you can text the word HOME to the number 741741 to reach a crisis counselor.
For our Social Anxiety episode from Season One click here

Revolve One Facebook Page:
http://facebook.com/reachrevolve
Instagram & Twitter:
@revolveone

A brief update & request is what you can expect in today’s episode. Be sure to subscribe to Revolve One to be notified of our next upload. 

COVID 19 crisis & You: We want to invite you to share your thoughts and experiences with us. You could send us a voice memo with either how you are coping in this crisis, a heartfelt or funny story of how you are passing the time during quarantine and/or thoughts on how your local, state and national leaders are handling this crisis. You can email us your voice memos to [email protected]
Now, we will not be able to feature all of them but, who knows, maybe yours will make it on the air.

Revolve One Facebook Page:
http://facebook.com/reachrevolve

Instagram & Twitter:
@revolveone

Join Crystal and Rudy as they conclude this two-part episode on natural and readily available mood boosters. During this difficult time, we felt it would be practical and helpful info to pass along. This is only part one so stay tuned for the following Revolve One episode. Also, be sure to follow us on the below pages. 

COVID 19 crisis & You: We want to invite you to share your thoughts and experiences with us. You could send us a voice memo with either how you are coping in this crisis, a heartfelt or funny story of how you are passing the time during quarantine and/or thoughts on how your local, state and national leaders are handling this crisis. 
You can email us your voice memos to 
[email protected]

Now, we will not be able to feature all of them but who knows maybe yours will make it on the air.

Revolve One Facebook Page:
http://facebook.com/reachrevolve

Instagram & Twitter:
@revolveone

Sources used: 

The New Guide to Relaxation-Parragon Publishing

https://www.health.harvard.edu/mind-and-mood/more-evidence-that-exercise-can-boost-mood

https://www.helpguide.org/articles/mental-health/mood-boosting-power-of-dogs.htm

https://www.theactivetimes.com/fitness/nutrition/15-health-benefits-sunshine

In this episode of Revolve One, Crystal and Rudy delve into natural and readily available mood boosters. During this difficult time, we felt it would be practical and helpful info to pass along. This is only part one so stay tuned for the following Revolve One episode. Also, be sure to follow us on the below pages. 

For our Spotify Playlist: Social Listening-Revolve One click here

Revolve One Facebook Page:
http://facebook.com/reachrevolve

Instagram & Twitter:
@revolveone

Sources used: 

The New Guide to Relaxation-Parragon Publishing

https://www.health.harvard.edu/mind-and-mood/more-evidence-that-exercise-can-boost-mood

https://www.helpguide.org/articles/mental-health/mood-boosting-power-of-dogs.htm

https://www.theactivetimes.com/fitness/nutrition/15-health-benefits-sunshine

The Revolve One team discusses ways to endure these trying times. Besides vigorously washing your hands we share about what to read, watch, listen to and more. Plus, this will be our last upload until we return in mid-April while we press pause on uploading for a bit. 

Don’t worry we will still be on our social media pages to share content and updates. Be sure to follow us on the below pages. 

For our Spotify Playlist: Social Listening-Revolve One click here

Revolve One Facebook Page:
http://facebook.com/reachrevolve
Instagram & Twitter:
@revolveone

For NPR’s Coronavirus Daily Podcast click here

We are one on one with Nick “Nico” Perez. This twenty something designer is on the rise in the world of fashion and beyond. Rudy chats with Nico about his early days of design, his roots, and what excites him the most about the future of his brand. Come and listen to this conversation as it won’t be long until you are desiring to wear a Nico original. 

For Nico’s Home Page Click Here
Nico’s Instagram @nicocollective

To Vote for us on The Bend Mag's Local List 2020 Click Here

For a link to NPR News click here

Revolve One Facebook Page:
http://facebook.com/reachrevolve
Instagram & Twitter:
@revolveone

Revolve One’s Crystal & Rudy were recently on the innovative video podcast Bred on YouTube, hosted by Marcos Orlando. Join us on today’s episode for the audio version of this special collaboration. We discuss poetry, genetics, taboo topics and so much more in this episode. Be sure to check out the link below for the video version on YouTube.

Bred Video Podcast Link Here (YouTube)

To visit MarcosOrlando.com click here

To VOTE for us on The Bend Mag's Local List 2020 click here

For more info on the Poetry On The Beach In Rockport click here

Revolve One Facebook Page:
http://facebook.com/reachrevolve
Instagram & Twitter:
@revolveone

WOW, that was a Super Tuesday! In today’s episode we review the results of what happened in Tuesday’s Democratic Primaries all across the nation. Plus, what it could mean for the candidates moving forward. Who's your choice for President? Be sure to let us know on our social media pages.  

For more info on the Poetry On The Beach In Rockport click here

To Vote for us for The Bend Mag Local List 2020 click here
(under Arts, Culture & Entertainment then Podcast)

The Bred Video Podcast Link Click Here (YouTube)

NPR Up First: Life Kit Coronavirus 101: What You Need To Know To Prepare And Prevent Apple Podcast Link Click Here

Revolve One Facebook Page:
http://facebook.com/reachrevolve

Instagram & Twitter:
@revolveone

Missed our Poetry Night: Peace? No worries, we have the scoop. Reflect with us on a night we won’t soon forget. Remember, if you are in CC, TX the People’s Poetry Festival is happening 2/27-2/29. Be sure to click the link below for a list and schedule of events. 

Plus, we are hosting the Violence, and Healing From It Open Mic on Saturday 2/29 from 7-8pm at TAMUCC, University Center 320 (Bayview)

Link to the People’s Poetry Festival Facebook Page Click Here

For more info on the Poetry On The Beach In Rockport click here

Revolve One Facebook Page:
http://facebook.com/reachrevolve

Instagram & Twitter:
@revolveone