Rewilding Humanity: Plant Medicine, Trauma Healing & Spiritual Awakening

In this powerful conversation, Krysta is joined by Dr. Jessica Eastman—naturopathic doctor, trauma recovery coach, and psychedelic-assisted therapist— to unravel the real root causes of chronic illness, anxiety, and mental health struggles.

Together, they dive into:

• Why trauma is at the core of so many modern health issues
• The myth of “mental health” and what we’re missing about nervous system disorders
• What Central Sensitization Syndrome actually is (and why it’s not all in your head)
• The difference between distress and danger—and how meds can expand capacity to heal
• Why polyvagal theory changed everything we know about trauma
• Why protein, boundaries, and curiosity are key to nervous system repair
• The role of integrative medicine (and how to build your dream health team)

Krysta also shares intimate pieces of her recovery story— rom the psych ward to thriving again—and how Dr. Eastman became a key ally in her healing.

If you’ve been told your symptoms are “just in your head”,his one’s for you.

 Links & Mentions:

• Connect with Dr. Jess: drjessicaeastman.com
• Follow her on Instagram: @dr.jessicaeastman

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How to Rewire a Hypersensitive Nervous System – Chronic Fatigue, MCAS, Somatic Symptoms, Panic & More

What happens when your nervous system crashes so hard you end up in the psych ward?

In this deeply personal and eye-opening conversation, I sit down with Miguel Bautista of CFS Recovery to talk about his journey from bedridden and hopeless to living a full, thriving life. 

We dive into what a hypersensitive nervous system really is, how conditions like chronic fatigue syndrome (CFS), mast cell activation syndrome (MCAS), long COVID, and POTS are connected, and why so many people are being misdiagnosed or dismissed by the medical system.

We cover:

•The warning signs your nervous system is approaching collapse

•How trauma, stress, overwork, and illness create a “perfect storm”

•Why MCAS can cause extreme food and chemical sensitivities—and how to heal

•The difference between panic attacks and severe nervous system dysregulation

•Practical steps to calm, retrain, and increase your nervous system capacity

•How to use mindset and neuroplasticity to rewire your brain

•What recovery looks like after rock bottom

Whether you’re currently struggling with unexplained symptoms, supporting someone who is, or simply want to understand the link between stress, trauma, and chronic illness, this episode is a must-listen.

Guest Links:

YouTube: CFS Recovery

Instagram: @cfsrecovery

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In this illuminating episode, Krysta sits down with numerologist and spiritual guide Heather Ruth to explore the hidden codes behind our lives.

They unpack the power of numerology to reveal our soul contracts, karmic cycles, and the precise timing of transformation.

Topics include:

• How numerology reflects your soul’s blueprint and current life phase

• The significance of personal and collective years in shaping your experience

• What Heather saw in Krysta’s numbers that confirmed a soul-level calling

• How to align your decisions, business, relationships, and healing work with your numbers

This conversation is a portal into divine timing, sacred responsibility, and the courage to follow your encoded path.

—

Follow Heather: @heatherjruth

Book a numerology reading

Threshold Retreat

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Investigating the dark sides of plant medicine and healing transformations.

Krysta is joined by Victoria Pippo, Global Energy Healer and Founder of The Sovereign Healer™️, for a no-fluff conversation on the shadow side of healing spaces — and how even “spiritual” settings can open the door to energetic harm.

You’ll hear:

• How Krysta and Victoria both encountered energetic parasites and what it took to clear them

• Why certain people are more vulnerable to attachments or entity interference

• How plant medicine circles and group healing events can become portals for dark energy

• The real signs you might have an energetic hitchhiker (and it’s not just fatigue or anxiety)

• Practical tools and rituals to protect your field and stay sovereign in your healing

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Follow Victoria on IG  |    Youtube   |  Her website

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This episode was recorded during a very different chapter — one where love felt like medicine and Krysta thought her and her partner were both committed to healing together.

You’ll hear Krysta and Keith explore what it means to face your triggers inside a relationship, navigate nervous system dysregulation, and show up for each other as best they knew how at the time.

Krysta chose to release this podcast now, with love and transparency, even though the relationship has since taken an unexpected turn.

Because no matter how things end, the healing that happened in love is still real.

And maybe there’s something in this moment — raw and imperfect as it is — that speaks to your own journey too.

Note from the Creator:

This episode was recorded during a time when I believed I was in a safe, loving relationship. I now see that experience through a very different lens. While I no longer endorse this person or the dynamic we shared, I’m choosing to leave this episode live as part of my healing timeline.

Let this be a reminder: we are all allowed to outgrow old stories — and reclaim our voice in the process.

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In Part 2 of this powerful conversation with Keegan Downer, we go deeper into the aftermath—the recovery, the rage, the reclamation.

Episode Topics:

• Krysta reveals images she's never shared before

• The nuanced role of pharmaceuticals and plant medicine in nervous system healing

• How we’re creating safer spaces for those in collapse, not just optimization

• The vision we’re building now—from trauma-informed formulations to soul-aligned business

This is for anyone who’s been harmed by “healing.” For the ones who’ve had to burn the whole thing down to find truth again.

Connect with Keegan on IG: keegsy1111

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What happens when two people hit rock bottom—at the exact same time—and somehow find each other in the aftermath?

In this raw and redemptive episode, Krysta sits down with Keegan Downer, her new business partner at MindfulMEDS and soul brother in recovery. 

They share the uncanny, parallel paths that nearly ended both their lives… and how those dark nights cracked them open to something bigger.

Episode Topics:

• The mysterious overlap in their breakdown stories

• The hidden dangers in the wellness and psychedelic world

• Their journeys with medication, microdosing, and coming back to life

• How they're now building new medicine for people like them—those in collapse, burnout, or deep recovery

Connect with Keegan on IG: keegsy1111

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This is the final chapter of the Resurrection Trilogy.

In this episode, Krysta reflects on what it means to rise—not just survive, but actually begin again. After the breakdown, the burning, and the slow return to light… there’s a moment when you realize you’re no longer crawling. You’re standing.

Krysta shares what’s changed in her, what’s still healing, and what she's building from here—with new love, new energy, and a deeper devotion to truth, creativity, and nervous system safety.

If you’ve ever had to piece yourself back together from scratch—this one’s for you.

Themes:

• Rebuilding after collapse
• Finding joy after burnout
• Reclaiming your voice
• The slow, sacred rise

Thanks for walking with me through the fire. If this trilogy spoke to you, I’d love to hear your story. Share it with me on Instagram at @magick.maven or  @rewilding.humanity

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The Resurrection Trilogy Part 2. 

Where does the light come in after months of darkness?

When do we start to feel piece of ourselves again?

In this episode, Krysta speaks from the tender edge of healing—where nothing is fully formed, and everything feels like falling. 

This is about terror, bravery, and finally feeling the sun on your face.

Themes: Pheonix rising story, nervous system regulation, mental health, slow return to self

**DISCLAIMER: If you’re struggling with suicidal thoughts, please reach out to a professional immediately. There are people who want to help. Your life matters.

If this speaks to you, please leave a comment or review—it helps other souls find their way here.

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