Rewind & Reflect

Your favorite trio is not here to judge....and seriously who are we (or anyone for that matter) to judge anyone?  That being said, sometimes we point the finger and not necessarily at ourselves.  Join our discussion as Deb, Sue and Kristen dive into fear based judgements.  How much does fear play into you not looking at yourself in the mirror?  What about the people you come across that give unsolicited advice?  In this episode we tackle the "who told you that" story and more.

We have talked about gratitude statements but today we talk about 'I get to' statements.  Amazing things happen when you flip the script from 'I have to' to 'I get to'.  Join Deb, Sue and Kristen as they have their roundtable discussion about flipping the script and turn obligation into opportunity.

Random acts of kindness...do you give them?  If so, how does that make you feel? How does it feel when you are the recipient?  What comes up for you when you receive a compliment?  Do you automatically feel the need to reciprocate?  In this week's episode, Deb, Sue and Kristen share stories of recent events where they were on the receiving end of random acts of kindness and the enormous impact it can have on yourself and others. 

Your favorite trio has become a quad this week.  In this episode, Deb, Sue and Kristen welcome Michelle Duprey, a middle school/high school friend of Deb and Sue. Michelle was born with Osteogenesis Imperfecta otherwise known as Brittle Bone Disease. She shares her inspirational story of determination and grit while consistently beating the odds.  We talk about the first time we met Michelle, she fills us in on the years we drifted apart and what lies ahead for her.  And...as we know there are not coincidences, our chat occurred right in the middle of Disability Pride Month. Have a listen to this amazing story!

In this Episode Deb, Sue and Kristen ponder about change and re-training your brain to react differently to behaviors, thoughts, and stories wrapped around others and ourselves.  Do you believe people can truly change?  What does that process look like? Dive into the conversation around behavior change, tools to keep us on track with our 'unhealthy' reactions and being comfortable with it being a lifelong practice.

In this episode Deb starts us off with a Facebook story that leads to a conversation around the cost of staying silent.  Your favorite trio goes on to talk about the differences between staying silent, sticking up for yourself and voicing your unapologetic opinion on everything from politics, to personal relationships, friendships and at work.  When is it best to keep your mouth shut and when is it best to find your voice and use it?  Does it have to be one or the other all the time?

Have you ever thought of the ROI on life?  In this episode your favorite trio dives into life's return on investment; the willingness to work at life, relationships and friendships with or without attaching an expectation to that effort.  Do you work and effort at life to get a certain result? What is that expectation costing you?

How do you react to conflict? Do you have a 'go-to' reaction when faced with or knee deep in conflict?  Do you have a toxic trait?  How does that show up for you? In this episode your favorite trio dial down about toxic traits while in the midst of conflict....like the silent treatment and more. What do you do as the instigator and what do you do as the recipient? Dial in with Deb, Sue and Kristen as they get true and honest about their toxic traits!  

Meet Tricia Porter....Tricia is a board-certified family nurse practitioner and the founder of Optimal You Today a wellness-based private practice focused on helping women (and men) optimize their hormones with the intention of reconnecting to a healthier, more youthful version of themselves.  Join Deb, Sue, Kristen and Tricia in this episode as they have a medical based roundtable Q&A about ALL things menopause and more!

We can't even stand the excitement with this episode.....grab a beverage, sit down and listen up!  Deb, Sue and Kristen welcome 3 amazing women, Kim, Jean and Michelle who wrote THE book that everyone woman NEEDS to read, The Girlfriend's Guide to Menopause.  We are all either there, almost there or past there and these women saw a gap in resources and took it upon themselves to put pen to paper and get it done!  Not only is this episode a mini-reunion it is jam packed with usable, real life information.