Rewind & Reflect

We have a Doctor in the house today! 

Dr. Elle Hawks joins the Rewind&Reflect girls. 

Elle is a clairvoyant intuitive with a PhD in expressive arts who bridges the worlds of spirituality, creativity, wellness and personal growth. 

Invest the time and give a listen to Elle explaining how her clairvoyance presents itself and her intention when she shares her little bit of magic with the world.

What are your thoughts, feelings, opinions around infidelity? Is it situational? Are your heels dug in one way or the other?  

The girls of Rewind&Reflect dive right in....join the honest, raw and at times uncomfortable conversation Deb, Sue and Kristen share around infidelity

Rewind&Reflect has guests!! It is bring your daughter to the podcast day! In this episode Deb, Sue and Kristen have a roundtable about divorce and have looped their daughters in to lend a 'child's' perspective. Adults now, both Olivia and Jess dove right in, lent great perspective, guidance and insight. It's just a bunch of girls talking about life.

What was the last thing you quit?  Was it a conscious decision? Did it feel good or did it bring up negative feelings? How does the word quitter land with you? Are there varying degrees of quitting? Deb, Sue and Kristen explore this and more in this Episode of Rewind&Reflect.

Do you have practices in your life to 'keep your side of the street clean'? Do you have a hard (or maybe easy) time apologizing? Dive into the apology and making amends discussion with Deb, Sue and Kristen. They talk about what comes up for them when there is unfinished business, what it takes to make a sincere apology and the truth it takes to make amends.

Is everyone an overthinker these days?? Are you consumed by the 'what ifs'?Buddha teaches that 'overthinking is suffering twice for something that has not even happened yet' - the mind keeps creating storms and then fears the rain. Join Deb, Sue and Kristen as they tackle overthinking, how it effects them and how they find peace.

Deb, Sue & Kristen go on a ski weekend together which turns into a hilarious adventure sparking today's Episode topic of Getting Out of Your Comfort Zone.  Join them as they talk about how nothing ever grows in your comfort zone and what they are going to do about consistently challenging themselves with discomfort.

Have you ever questioned your drinking habits or patterns? Wondered what it's like getting, being and staying sober? If so, you might be sober curious. In this episode, join Deb and Kristen as they discuss where their own sober curiosity brought them and, if you have them, the questions they can probably answer for you!

It's funny that as we get older we stop feeling that pull to apologize for a lot of stuff. Join Deb, Sue and Kristen as they roundtable all the things they are done apologizing for. Which begs the question, what can you stop apologizing for??

Deb, Sue and Kristen tackle aging!  We talk Botox, Castor Oil, Hormone Replacement and ALL THE THINGS!  It is equal parts inspiring and funny.  We are not doctors, but we have something to say.  This is a not to miss Episode!