Lisa Urbanski talks with Dr. Andre Walton about how to stay creative, resilient, and mentally sharp as AI changes the way we live and work.

If AI feels exciting and overwhelming at the same time, this episode will help you use it with more clarity, confidence, and intention.

Connect with Dr. André Walton
Speaking & keynotes:
https://plan4change.org/

Coaching & programs:
https://www.hiredrandre.com/

Follow & connect:
X (Twitter): https://twitter.com/DRplan4change
LinkedIn: https://www.linkedin.com/in/plan4change/
Facebook: https://www.facebook.com/drandrewalton
YouTube: https://www.youtube.com/@PLAN4CHANGE
Instagram: https://www.instagram.com/drandrewalton/

What happens when stress gets so constant that you stop feeling creative, clear, or like yourself?

In this episode, Lisa Urbanski talks with Dr. Andre Walton about the connection between burnout and loss of creativity. 

You’ll Learn:
🧠 Why stress reduces creative thinking

🔥 How burnout impacts decision-making

🌱 The link between creativity and emotional resilience

🚶 Why walking, rest, and reflection help the brain reset

⚠️ How to recognize early signs of burnout recurrence

💡 Simple ways to begin rebuilding creativity

Connect with Dr. André Walton
Speaking & keynotes:
https://plan4change.org/

Coaching & programs:
https://www.hiredrandre.com/

Follow & connect:
X (Twitter): https://twitter.com/DRplan4change
LinkedIn: https://www.linkedin.com/in/plan4change/
Facebook: https://www.facebook.com/drandrewalton
YouTube: https://www.youtube.com/@PLAN4CHANGE
Instagram: https://www.instagram.com/drandrewalton/

If you feel mentally exhausted, anxious, or burned out—despite being capable, productive, and successful—this episode helps you understand why and what you can do differently.

Host Stacey Chillemi sits down with social psychologist and creativity researcher Dr. André Walton to explore how burnout often stems from an imbalance in how we think—not from personal failure or lack of effort.

In this conversation, you’ll learn how restoring balance between analytical and creative thinking can support mental clarity, emotional resilience, and long-term wellbeing. 

This episode will help you:
✨ Reframe burnout as a signal, not a weakness
✨ Understand how modern thinking patterns fuel anxiety and exhaustion
✨ Learn why creativity is essential for mental health—not optional
✨ Discover small, realistic ways to restore balance without adding pressure

This is a grounding, practical conversation designed to help you feel less stuck and more balanced—starting now.

Connect with Dr. André Walton
Speaking & keynotes:
https://plan4change.org/

Coaching & programs:
https://www.hiredrandre.com/

Follow & connect:
X (Twitter): https://twitter.com/DRplan4change
LinkedIn: https://www.linkedin.com/in/plan4change/
Facebook: https://www.facebook.com/drandrewalton
YouTube: https://www.youtube.com/@PLAN4CHANGE
Instagram: https://www.instagram.com/drandrewalton/