In this episode, the hosts welcome coach and poet Lorena Garfi to explore authenticity. Lorena shares her journey from modeling to coaching, describing how disconnection from her true self led to transformation through poetry. Together, they discuss unlearning outside expectations, overcoming fear, and embracing creativity as paths to living authentically.

Kyle and Rebecca explore emotions as signals worth paying attention to, not pushing away. They discuss how bottling and numbing manifest in everyday habits, and how tuning into emotions can reveal what truly matters. From navigating emotions at work to parenting through big feelings, this episode is about recognizing what’s underneath—and giving yourself permission to feel it.

Kyle and Rebecca dive into the patterns of people-pleasing—why we do it, how it shows up in our bodies and choices, and what it takes to shift out of it. They share real stories, talk about the resentment that builds when we ignore our needs, and explore how problem-solving and self-awareness can help us set better boundaries.

In this episode, Kyle and Rebecca talk about the internal narratives that shape how we see ourselves and the world. They explore how these stories can hold us back, how awareness is the first step to change, and how we can start editing the ones that no longer serve us.

Kyle and Rebecca explore how perspective shapes and influences the way we see the world. They reflect on personal stories, coaching tools, and the power of reframing. From personal loss to appreciating the little things, and everyday frustrations to mindfulness, this episode invites you to see life through a wider lens.

This episode explores how identity forms and shifts over time. Kyle and Rebecca reflect on personal experiences, coaching insights, and learning to align with who you really are.

Kyle and Rebecca talk about the impact of sleep on health and daily life, especially for those with irregular schedules. They share personal struggles and simple ways to improve rest.

Kyle and Rebecca introduce themselves, share how they met through coach training, and explain why they started this podcast. They talk about their coaching journeys and what they hope listeners will take away.