Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

During today's episode I am going to share with you all 10 reasons you're an overthinker!Upon learning that 73% of people aged 25-35 struggle with overthinking, including myself, I knew I needed to dive into why.

The goal of today's episode is for listeners to learn some reasons why they might overthink. When we know the "why", it can help us to slow down our thoughts and catch ourselves when we're spiraling.I genuinely hope you enjoy!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Hey there, beautiful souls! Welcome back to another episode of Rewire to Inspire.

Today's episode is centered around the theme of anxiety. My aim is to guide listeners in re-establishing their relationship with anxious feelings.

While they can indeed feel overwhelming, scary, and uncomfortable, it's crucial to recognize that anxiety serves a significant purpose in our lives and supports us in various ways.

It's important to emphasize that this podcast does not substitute professional mental health support. Rather, it serves as a tool to raise awareness and provide insights drawn from my career and personal experiences.

I hope you enjoy!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Hey there, beautiful souls! Welcome back to another episode of Rewire to Inspire.

Today's episode dives '5 Realistic Things You Can Do Everyday to Improve Your Mental Health'.

The goal of this episode was to provide listeners with tangible and realistic things they can do every day to optimize their mental health.

We see all the time on social media things to do to improve our mental health. However, none of them typically take into consideration the limitations our mental health can pose on us. I wanted to provide 5 things that feel possible, in the hopes of at least getting you started.

Remember, as always, if attempting any of these feels too overwhelming, please seek professional support. You are so worthy!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Hey there, beautiful souls! Welcome back to another episode of Rewire to Inspire.

Today's episode dives into 10 refreshing reminders to help listeners not feel alone in day-to-day struggles.

Comparing ourselves to what we see online can be detrimental, often leading to feelings of isolation. The goal of this episode is for me to be real and vulnerable about 10 things I struggle with, even as a mental health professional and self-love advocate.

The aim is to validate that no matter what, we're human and struggles are inevitable. It's time we start normalizing them in society.I hope you all enjoy!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Hey there, beautiful souls! Welcome back to another episode of Rewire to Inspire.

Today's episode delves into the world of triggers: what they encompass, strategies for identifying them, and the significance of building a deeper connection with them.

My aim of this episode is to empower listeners to acknowledge and understand their triggers, facilitating a journey towards emotional healing and resilience.

As always, I encourage listeners to recognize that they are not alone in this process and to prioritize seeking appropriate mental health support.

I hope you all enjoy!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Hey there, beautiful souls! Welcome back to another episode of Rewire to Inspire.

Today, I want to get real with you about some struggles I've been going through lately. I'm here to share the raw truth so that anyone listening can feel understood and supported.

Let's face it, when we're in the middle of a meltdown or feeling overwhelmed, our minds start playing out all the worst-case scenarios. But I want you to know, you're not alone in this. My hope is that this episode serves as a reminder whenever you need it, that there's solidarity in our shared experiences.

I hope you all enjoy!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Hello, beautiful souls, and welcome back to another exciting episode of Rewire to Inspire!

In today's episode, we delve into a cliché yet essential topic: the concept of embracing the present moment instead of constantly yearning for the future.

My aim today is to serve as a gentle reminder that the grass isn't always greener on the other side. Often, we find ourselves thinking we'll be happy 'when,' which ultimately leaves us feeling depleted and anxious.

I hope you enjoy it!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Hello beautiful souls, and welcome back to another inspiring episode of Rewire to Inspire!

In today's episode, we are going to focus on the long-term compound effect of mental health.

We'll explore how unresolved trauma impacts your body and discuss five reasons why most people avoid addressing their mental health.

If you've been contemplating whether therapy would be "worth it" or if developing proactive skills for your mental health would be beneficial, this episode is here to validate all the reasons it's worth the investment.

Remember, you are never alone. I understand how challenging it can be to face your deepest wounds. However, avoiding them and pretending they don't exist can do more harm than good.

I hope you enjoy!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Hello, beautiful souls, and welcome back to another episode of Rewire to Inspire.

Today, we are going to be chatting about all things Self Love!

The importance of self-love, why working to improve your relationship with yourself is so important, and how a toxic relationship with yourself might be holding you back.

The goal of today's episode is for listeners to begin to access your values, as they are key indicators of what makes you, you. Which can help support you on your journey to self-love.

I hope you all enjoy!

Until next time,
xoxo Jessie mae

Looking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

In today's episode, I'll be delving into the intriguing topic of "3 Ways You Respond to Adversity, and Why Knowing Your Tendency Matters."

Each of us navigates life's challenges in distinctive ways, yet invariably, we possess a default response pattern ingrained in us from our past experiences.

Embarking on a journey of self-reflection to identify and acknowledge your predominant tendency enables you to evaluate whether it contributes positively to your life or acts as a hindrance.

Join me in exploring these response dynamics, and I hope you find valuable insights in understanding your own reactions to adversity.

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13