Forget about diets and gym routines that make you want to barf 🤮 Today we're talking about weight loss brain hacks! Grab a green smoothie, as we dive into the wild science of neuroplasticity (it's like giving your brain a glam makeover). Say goodbye to "I can't resist that cookie" thoughts and hello to "I got this!" vibes. Get ready to unlock the secrets to sustainable weight loss and embark on a journey of self-discovery, all within the realm of your mind. 
Let's goooo, honey!

References mentioned in this episode: 
If I were already at my goal weight...
• What will my life be like when I'm at my goal weight?
• What will I be eating, wearing, thinking and feeling?
• What time would I be getting up in the morning?
• What choices would I make when I had cravings?
• How would I handle over-eats?
• What workouts would I do and how many times per week?
• Would I journal and what would I journal about?
• How would I handle disappointments if I was no longer turning to food?
Now, do those things.

P.S. Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!

Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM

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