Send us Fan Mail

In this episode, Dr. Porter breaks down the neuroscience behind why your brain is not built for modern life — and what to do about it. From the glymphatic system that washes your brain during sleep, to the voltage drop that leads to dementia, to the 2 PM cortisol trough that kills your afternoon — this conversation will change how you think about your brain forever.
​
In this conversation, you'll learn:
◼️ Why your brain shrinks ¾ inch overnight
◼️ How drinking coffee before 10 AM shuts down your dopamine and cortisol production
◼️ The "glymphatic system" discovery: how deep sleep literally washes your brain clean
◼️ Brain voltage explained: 18.1V at birth → below 7V = dementia → below 4V = Alzheimer's
◼️ The Google/Microsoft study where a 20-min BrainTap session at 2 PM boosted output by 26%
◼️ Why "grind culture" is neuroscience backwards — and what high performers actually do
◼️ His dad's alcoholism origin story and how it led to the Silva Method breakthrough
◼️ BDNF: the "Miracle-Gro for the brain" you trigger 10 minutes after exercise
◼️ MIT's discovery that your body absorbs light codes from distant star systems — run through DNA
◼️ The heart transplant patient who started craving KFC — and what it proves about cellular memory
◼️ Alarm clocks, melatonin timing, and the liver-cleaning window between 11 PM–12 AM
◼️ Why stressed mice outlived comfortable ones (and what that means for your daily habits)
◼️ The "pause, break, breathe" technique that Einstein and top performers use before answering
​
👤 ABOUT THE GUEST
Dr. Patrick Porter is an award-winning author, neuroscientist, and founder of BrainTap — a neuroscience-based platform backed by 30+ clinical studies. His latest book, Brain Fitness Blueprint (October 2025), introduces the Circle of Vitality model covering 8 dimensions of wellness. He's been featured in The Wall Street Journal, People, CNN, and The Joe Rogan Experience.
​
🧠 Try BrainTap free for 14 days: https://braintap.com/
🔗 Dr. Patrick Porter: https://drpatrickporter.com/
Follow on Instagram: https://www.instagram.com/drpatrickporter/

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

⚠️ Crisis Resources:
Lager Counseling Services
Call: 516-221-2123
Text: (914) 363-0381
Wantagh: 3408 Park Ave. Wantagh, NY 11793

988 Suicide & Crisis Lifeline (24/7, free, confidential)
Call or text 988 | Visit 988lifeline.org