CJ Liu talks to Richard D. Lane, MD about his book "Neuroscience of Enduring Change: Implications for Psychotherapy." Dr. Lane shares Lynn Nadel's research on memory which categorizes memories into: 1) Episodic (a specific event- i.e. a radio interview) 2) Semantic (generalizable knowledge- i.e. what it the capital of CA?) 3) Schematic (sequence of events that give you an expectation of what will happen) 4) Procedural (Behaviors based on muscle memory- i.e. how to ride a bike) Fire It Up With CJ Podcast is brought to you by Talk 4 Podcasting (<a href="http://www.talk4podcasting.com/)" rel="noopener">www.talk4podcasting.com/)</a> on the Talk 4 Media Network (<a href="http://www.talk4media.com" rel="noopener">www.talk4media.com</a>).

CJ Liu talks to Richard D. Lane, MD about his book "Neuroscience of Enduring Change: Implications for Psychotherapy."Dr. Lane shares Lynn Nadel's research on memory which categorizes memories into:1) Episodic (a specific event- i.e. a radio interview)2) Semantic (generalizable knowledge- i.e. what it the capital of CA?)3) Schematic (sequence of events that give you an expectation of what will happen)4) Procedural (Behaviors based on muscle memory- i.e. how to ride a bike)Fire It Up With CJ Podcast is brought to you by Talk 4 Podcasting (www.talk4podcasting.com/) on the Talk 4 Media Network (www.talk4media.com).

CJ Liu talks to Richard D. Lane, MD about his book "Neuroscience of Enduring Change: Implications for Psychotherapy." Dr. Lane shares Lynn Nadel's research on memory which categorizes memories into: 1) Episodic (a specific event- i.e. a radio interview) 2) Semantic (generalizable knowledge- i.e. what it the capital of CA?) 3) Schematic (sequence of events that give you an expectation of what will happen) 4) Procedural (Behaviors based on muscle memory- i.e. how to ride a bike) Fire It Up With CJ Podcast is brought to you by Talk 4 Podcasting (<a href="http://www.talk4podcasting.com/)" rel="noopener noreferrer">www.talk4podcasting.com/)</a> on the Talk 4 Media Network (<a href="http://www.talk4media.com" rel="noopener noreferrer">www.talk4media.com</a>).

Rewire Your Brain Through Memory Reconsolidation  Part 2 of 5

Fire it UP with CJ is the place to go if you aren't a monk but still want to live a spiritual life. Yep, no shaved heads or orange garments needed to stay grounded and be inspired to enlightened action. Every week CJ interviews some of the most provocative trailblazers in the fields of spirituality, environment, relationships, and parenting. Why listen? Because Gandhi had it right when he said change comes from the inside out. Make yourself great and you make the world a better place. Fire it up with CJ Radio Show is broadcast live at Wednesday's at 4PM ET on W4WN Radio – The Women 4 Women Network (<a href="http://www.w4wn.com" rel="noopener">www.w4wn.com</a>) part of Talk 4 Radio (<a href="http://www.talk4radio.com" rel="noopener">www.talk4radio.com</a>) on the Talk 4 Media Network (<a href="http://www.talk4media.com" rel="noopener">www.talk4media.com</a>). This podcast is also available on Talk 4 Podcasting (<a href="http://www.talk4podcasting.com" rel="noopener">www.talk4podcasting.com</a>).

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Fire it UP with CJ is the place to go if you aren't a monk but still want to live a spiritual life. Yep, no shaved heads or orange garments needed to stay grounded and be inspired to enlightened action. Every week CJ interviews some of the most provocative trailblazers in the fields of spirituality, environment, relationships, and parenting. Why listen? Because Gandhi had it right when he said change comes from the inside out. Make yourself great and you make the world a better place. Fire it up with CJ Radio Show is broadcast live at Wednesday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Fire it UP with CJ is the place to go if you aren't a monk but still want to live a spiritual life. Yep, no shaved heads or orange garments needed to stay grounded and be inspired to enlightened action. Every week CJ interviews some of the most provocative trailblazers in the fields of spirituality, environment, relationships, and parenting. Why listen? Because Gandhi had it right when he said change comes from the inside out. Make yourself great and you make the world a better place. Fire it up with CJ Radio Show is broadcast live at Wednesday's at 4PM ET on W4WN Radio – The Women 4 Women Network (<a href="http://www.w4wn.com" rel="noopener noreferrer">www.w4wn.com</a>) part of Talk 4 Radio (<a href="http://www.talk4radio.com" rel="noopener noreferrer">www.talk4radio.com</a>) on the Talk 4 Media Network (<a href="http://www.talk4media.com" rel="noopener noreferrer">www.talk4media.com</a>). This podcast is also available on Talk 4 Podcasting (<a href="http://www.talk4podcasting.com" rel="noopener noreferrer">www.talk4podcasting.com</a>).

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Rewire Your Brain Through Memory Reconsolidation Part 2 of 5

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