Drawing from reflections about years of old journals Julia discovered, Julia opens up about her personal journey with body image and emotional eating. She explores the emotional triggers behind eating habits, the harmful cycle of self-criticism, and how unrealistic food rules can set us up for failure.Listen now to find out more about the "What the Hell Effect" and the "Choice Point Model." Whether you’ve struggled with dieting, emotional eating, or negative self-talk, this episode offers guidance, validation, and hope for lasting change.🍋 Apply for my 1:1 private coaching program (jump on the waitlist): <a href='https://eatmorewithjulia.myflodesk.com/2026waitlist'>HERE</a> 🌟 Take the quiz: What's actually blocking YOUR weight loss success? <a href='https://www.eatmorewithjulia.com/weight-loss-quiz'>HERE</a> 🌴 Get instant access to the Rooted Method today! Learn more <a href='https://www.eatmorewithjulia.com/rooted-method-program'>HERE</a> 🍿 Let's be IG friends: <a href='https://www.instagram.com/eatmorewithjulia/'>@eatmorewithjulia</a>

Drawing from reflections about years of old journals Julia discovered, Julia opens up about her personal journey with body image and emotional eating. She explores the emotional triggers behind eating habits, the harmful cycle of self-criticism, and how unrealistic food rules can set us up for failure. Listen now to find out more about the "What the Hell Effect" and the "Choice Point Model." Whether you’ve struggled with dieting, emotional eating, or negative self-talk, this episode offers guidance, validation, and hope for lasting change. 🍋 Apply for my 1:1 private coaching program (jump on the waitlist): HERE 🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE 🌴 Get instant access to the Rooted Method today! Learn more HERE 🍿 Let's be IG friends: @eatmorewithjulia

Drawing from reflections about years of old journals Julia discovered, Julia opens up about her personal journey with body image and emotional eating. She explores the emotional triggers behind eating habits, the harmful cycle of self-criticism, and how unrealistic food rules can set us up for failure.Listen now to find out more about the "What the Hell Effect" and the "Choice Point Model." Whether you’ve struggled with dieting, emotional eating, or negative self-talk, this episode offers guidance, validation, and hope for lasting change.🍋 Apply for my 1:1 private coaching program (jump on the waitlist): <a href="https://eatmorewithjulia.myflodesk.com/2026waitlist" rel="noopener noreferrer">HERE</a> 🌟 Take the quiz: What's actually blocking YOUR weight loss success? <a href="https://www.eatmorewithjulia.com/weight-loss-quiz" rel="noopener noreferrer">HERE</a> 🌴 Get instant access to the Rooted Method today! Learn more <a href="https://www.eatmorewithjulia.com/rooted-method-program" rel="noopener noreferrer">HERE</a> 🍿 Let's be IG friends: <a href="https://www.instagram.com/eatmorewithjulia/" rel="noopener noreferrer">@eatmorewithjulia</a>

(REWIRE YOUR BRAIN) Why You Keep Spiraling After One Cookie—And How to Stop

Welcome to the Losing Weight Without Losing Your Mind Podcast (formerly, the More Mindful Podcast) — where we make weight loss sustainable (and dare I say, enjoyable?!) by changing how you think, instead of just changing what you eat. Hi, I'm your host is Julia Lynch— your down-to-earth double-certified macro-nutrition coach, integrative health enthusiast, and fellow recovering "starting over every Monday" girl. I get it because I've been there: obsessing over every bite, working out twice a day, and still feeling like I was failing. Here's what changed everything: I stopped expecting overly-restrictive diets to work for me (they don't!) and I started working with my brain and body, instead of against it.&nbsp; Now, I help overwhelmed, high-achieving women (you know, the ones juggling EVERYTHING, while her inner perfectionist yaps away at her all day) lose weight without making it their full-time job or giving up Friday night pizza. What’s the point of losing weight if it makes you hate your life? Through my Rooted Method, I combine mindful eating and macro tracking with practical nutrition hacks and the mindset shifts that actually stick, so you can finally stop the mental gymnastics around food and lose weight without the drama…&nbsp; Each week, we're diving into real conversations about the thoughts keeping you stuck, simple nutrition strategies that work with your actual life, and tools to help you trust yourself around food again.&nbsp; Because here's the thing—you don't need another meal plan. You need to stop believing that becoming “that healthy girl” is out of reach. Once you shift your mindset to believe it IS possible, I promise you things will start falling into place. And this podcast is your gateway there. Head to eatmorewithjulia.com to apply to work with Julia. You can follow her on Instagram at @eatmorewithjulia.

Health & Fitness

Nutrition

Fitness

Welcome to the Losing Weight Without Losing Your Mind Podcast (formerly, the More Mindful Podcast) — where we make weight loss sustainable (and dare I say, enjoyable?!) by changing how you think, instead of just changing what you eat. Hi, I'm your host is Julia Lynch— your down-to-earth double-certified macro-nutrition coach, integrative health enthusiast, and fellow recovering "starting over every Monday" girl. I get it because I've been there: obsessing over every bite, working out twice a day, and still feeling like I was failing. Here's what changed everything: I stopped expecting overly-restrictive diets to work for me (they don't!) and I started working with my brain and body, instead of against it.  Now, I help overwhelmed, high-achieving women (you know, the ones juggling EVERYTHING, while her inner perfectionist yaps away at her all day) lose weight without making it their full-time job or giving up Friday night pizza. What’s the point of losing weight if it makes you hate your life? Through my Rooted Method, I combine mindful eating and macro tracking with practical nutrition hacks and the mindset shifts that actually stick, so you can finally stop the mental gymnastics around food and lose weight without the drama…  Each week, we're diving into real conversations about the thoughts keeping you stuck, simple nutrition strategies that work with your actual life, and tools to help you trust yourself around food again.  Because here's the thing—you don't need another meal plan. You need to stop believing that becoming “that healthy girl” is out of reach. Once you shift your mindset to believe it IS possible, I promise you things will start falling into place. And this podcast is your gateway there. Head to eatmorewithjulia.com to apply to work with Julia. You can follow her on Instagram at @eatmorewithjulia.

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(REWIRE YOUR BRAIN) Why You Keep Spiraling After One Cookie—And How to Stop

(REWIRE YOUR BRAIN) Why You Keep Spiraling After One Cookie—And How to Stop

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