The lovely Sarah Vance popped onto the show to give her take on body love and why we all need to be working on ending our own hate towards our bodies. Diets are not the answer. Compassion, kindness and breaking away from diet culture are!

I've listened to Chris' own podcast for some time now and I was delighted to get him on this show. We had a fascinating conversation around weight and health and how this is such a grey, and often controversial topic, when it comes to health at every size

I had a chat with Sabrina Muller on her experiences within the fitness industry which fuelled her passion for helping women embrace their bodies as they are

Embracing and overcoming fear will set you free as Tricia explained on this episode from Ditch the Diet Radio

How do you feel about getting selfish? When Joanna came on the show she talked about her own personal issues with always putting herself last which lead to her nearly losing her life through illness. That was the turning point for her and afterwards she made a promise to herself that she always came first. Joanna is the Queen of Woo and you'll love how she brings in spirituality into this conversation.

We often believe that in order to look and feel good in clothes, we need to slim down! NOT TRUE. The gorgeous Crystal Cave came on the show to explain how we all have the ability to become our own style icon irrelevant of what size or shape our body is

If you struggle with your body image, the idea of stripping off(!) may terrify you, but in this interview with Star, she explained how a chance opportunity to explore burlesque helped her over come her own body insecurities in the most unexpected ways

Being in our body truly is one of the most important steps we have to embrace when we want to find our food freedom and heal our relationship with ourselves. Elsewine explains more

I adored talking to Andrea about learning to live a kick ass life. She raised some really valid points around perfectionism and stepping into that place of empowerment in order to improve our situation.

Have you heard of tapping or EFT? This is something which is discovered around 10 years ago and I use it most days. I asked my mentor, Tania, to come on the show and explain a little bit more about this bizarre tapping technique