Rachel explores why food addiction can feel like such a relief after years of shame, dieting, restriction, and feeling out of control. The label may offer compassion and explain why food feels so powerful, but it can also become an identity that teaches you to expect permanence and fear certain foods.Drawing on her own 14-year experience with binge eating, Rachel Foy examines the difference between experiencing a powerful learned response around food and believing you’ll always be powerless around it. She looks at restriction, emotional eating, food noise, habit, scarcity, and the beliefs that can reinforce the cycle.The central question isn’t simply whether food addiction exists. It’s what happens when you believe you’re addicted to food. Does that belief help you understand yourself and see change as possible, or does it become another reason to fear yourself?Live Workshop on switching off food noise and food thoughts: LIMITED FREE PLACES: <a href="https://www.rewireyourweightmethod.com/register/" rel="noopener noreferrer" target="_blank">https://www.rewireyourweightmethod.com/register/</a>

Rachel explores why food addiction can feel like such a relief after years of shame, dieting, restriction, and feeling out of control. The label may offer compassion and explain why food feels so powerful, but it can also become an identity that teaches you to expect permanence and fear certain foods. Drawing on her own 14-year experience with binge eating, Rachel Foy examines the difference between experiencing a powerful learned response around food and believing you’ll always be powerless around it. She looks at restriction, emotional eating, food noise, habit, scarcity, and the beliefs that can reinforce the cycle. The central question isn’t simply whether food addiction exists. It’s what happens when you believe you’re addicted to food. Does that belief help you understand yourself and see change as possible, or does it become another reason to fear yourself? Live Workshop on switching off food noise and food thoughts: LIMITED FREE PLACES: https://www.rewireyourweightmethod.com/register/

Rachel explores why food addiction can feel like such a relief after years of shame, dieting, restriction, and feeling out of control. The label may offer compassion and explain why food feels so powerful, but it can also become an identity that teaches you to expect permanence and fear certain foods.Drawing on her own 14-year experience with binge eating, Rachel Foy examines the difference between experiencing a powerful learned response around food and believing you’ll always be powerless around it. She looks at restriction, emotional eating, food noise, habit, scarcity, and the beliefs that can reinforce the cycle.The central question isn’t simply whether food addiction exists. It’s what happens when you believe you’re addicted to food. Does that belief help you understand yourself and see change as possible, or does it become another reason to fear yourself?Live Workshop on switching off food noise and food thoughts: LIMITED FREE PLACES: <a href="https://www.rewireyourweightmethod.com/register/" rel="noopener noreferrer">https://www.rewireyourweightmethod.com/register/</a>

RYW 152: Is Food Addiction Helping You or Keeping You Stuck?

What if some of the rules you follow around food, weight, and health feel like facts only because you’ve heard them repeated for so long? In this episode, Rachel Foy explores how beliefs can hide in plain sight, shaping what we eat, how we move, and how we judge our bodies She examines the origins and assumptions behind BMI, the supposedly magical target of 10,000 steps, and the idea that everyone should eat three meals a day. The point isn’t to distrust everything. It’s to pair curiosity with discernment, question where these ideas came from, and notice what believing them makes you do<h3>✨ Ready to take the next step?</h3>🎧 Start for freeWatch my free workshop series and learn why food noise happens and how to start switching it off.<a href="https://www.rewireyourweightmethod.com/freeworkshops/" rel="noopener noreferrer" target="_blank">https://www.rewireyourweightmethod.com/freeworkshops/</a>🧠 Work with meFind out more about The ReWire Your Weight Coaching Programme and how I can help you create a calm, normal relationship with food.<a href="https://www.rewireyourweightmethod.com/program/" rel="noopener noreferrer" target="_blank">https://www.rewireyourweightmethod.com/program/</a>💚 Start small – £27Try 7 Days to a Quieter Mind Around Food, my mini-course designed to help you start turning down food noise in just 7 days.<a href="https://rachelfoy.thrivecart.com/7-days-to-a-quieter-mind-around-food/" rel="noopener noreferrer" target="_blank">https://rachelfoy.thrivecart.com/7-days-to-a-quieter-mind-around-food/</a>

What if some of the rules you follow around food, weight, and health feel like facts only because you’ve heard them repeated for so long? In this episode, Rachel Foy explores how beliefs can hide in plain sight, shaping what we eat, how we move, and how we judge our bodies She examines the origins and assumptions behind BMI, the supposedly magical target of 10,000 steps, and the idea that everyone should eat three meals a day. The point isn’t to distrust everything. It’s to pair curiosity with discernment, question where these ideas came from, and notice what believing them makes you do✨ Ready to take the next step?🎧 Start for free Watch my free workshop series and learn why food noise happens and how to start switching it off. https://www.rewireyourweightmethod.com/freeworkshops/ 🧠 Work with me Find out more about The ReWire Your Weight Coaching Programme and how I can help you create a calm, normal relationship with food. https://www.rewireyourweightmethod.com/program/ 💚 Start small – £27 Try 7 Days to a Quieter Mind Around Food, my mini-course designed to help you start turning down food noise in just 7 days. https://rachelfoy.thrivecart.com/7-days-to-a-quieter-mind-around-food/

What if some of the rules you follow around food, weight, and health feel like facts only because you’ve heard them repeated for so long? In this episode, Rachel Foy explores how beliefs can hide in plain sight, shaping what we eat, how we move, and how we judge our bodies She examines the origins and assumptions behind BMI, the supposedly magical target of 10,000 steps, and the idea that everyone should eat three meals a day. The point isn’t to distrust everything. It’s to pair curiosity with discernment, question where these ideas came from, and notice what believing them makes you do✨ Ready to take the next step?🎧 Start for freeWatch my free workshop series and learn why food noise happens and how to start switching it off.<a href="https://www.rewireyourweightmethod.com/freeworkshops/" rel="noopener noreferrer">https://www.rewireyourweightmethod.com/freeworkshops/</a>🧠 Work with meFind out more about The ReWire Your Weight Coaching Programme and how I can help you create a calm, normal relationship with food.<a href="https://www.rewireyourweightmethod.com/program/" rel="noopener noreferrer">https://www.rewireyourweightmethod.com/program/</a>💚 Start small – £27Try 7 Days to a Quieter Mind Around Food, my mini-course designed to help you start turning down food noise in just 7 days.<a href="https://rachelfoy.thrivecart.com/7-days-to-a-quieter-mind-around-food/" rel="noopener noreferrer">https://rachelfoy.thrivecart.com/7-days-to-a-quieter-mind-around-food/</a>

RYW 151: BMI, 10,000 Steps, and the Beliefs Running Your Life

Cara used to struggle with her own issues around body image and how she felt about herself when, one day, she embraced the idea of the Champagne Life, leading her to become an author of several best selling books and she healed her relationship with her body and food

THS 06: Embracing Your Champagne Life With Cara Alwill Leyba

Being a former fitness model gave Maddy the personal experience to help others as during this time she was struggling with her body image and how she was eating

THS 05: Confessions Of A Former Fitness Model with Maddy Moon

On this episode of Ditch The Diet Radio I caught up with Mel Wells who shared her take on body image and learning to love ourselves

THS 04: Body Image and Learning To Love Ourselves with Mel Wells

Chakras are fascinating especially when we can appreciate their connection to food and eating. I loved chatting to Caroline about this topic!

THS 03: Food, Eating & The Chakras with Caroline Dooner

I caught up with Isabel and we had a really honest talk around how to stop fighting food and our bodies

THS 02: Stop Fighting Food & The Importance Of Body Image with Isabel Foxen Duke

I caught up with Stylist Kelly Lundberg and asked her to share her top tips on dressing our bodies without needing to lose weight

THS 01: Dress Your Body with Kelly Lundberg

Welcome to ReWire Your Weight™...

This is the podcast for busy professionals and high performers 40+ who feel like food is still the one area they haven’t cracked.

You’re smart... successful... capable in so many areas of life... but when it comes to your weight and relationship with food?

You start strong... fall off track... and no matter how much you know, you just can’t seem to stick with it.

I’m Rachel Foy eating psychology coach and psychotherapist and I’m here to help you finally change that.

Inside this podcast, you’ll learn how to rewire your brain... stop sabotaging your progress... quiet the food noise... and lose weight in a way that actually lasts.

Expect weekly practical tools, mindset shifts, some rebellious tough love and the exact brain-based approach I teach inside my coaching programme.

You can find this podcast in any podcast app including iTunes, spotify, google podcasts and amazon and if you'd like to subscribe you can do so at www.rewireyourweightmethod.com

If you’re ready to finally fix this once and for all... you’re in the right place. Let’s get started.

Health & Fitness

Nutrition

Education

Self-Improvement

Welcome to ReWire Your Weight™... This is the podcast for busy professionals and high performers 40+ who feel like food is still the one area they haven’t cracked. You’re smart... successful... capable in so many areas of life... but when it comes to your weight and relationship with food? You start strong... fall off track... and no matter how much you know, you just can’t seem to stick with it. I’m Rachel Foy eating psychology coach and psychotherapist and I’m here to help you finally change that. Inside this podcast, you’ll learn how to rewire your brain... stop sabotaging your progress... quiet the food noise... and lose weight in a way that actually lasts. Expect weekly practical tools, mindset shifts, some rebellious tough love and the exact brain-based approach I teach inside my coaching programme. You can find this podcast in any podcast app including iTunes, spotify, google podcasts and amazon and if you'd like to subscribe you can do so at www.rewireyourweightmethod.com If you’re ready to finally fix this once and for all... you’re in the right place. Let’s get started.

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Rewire Your Weight with Rachel Foy

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