Rewiring Health®

By Kelly Kessler

Rewiring Health® is for high-achieving women who are exhausted from being everyone else's safe place while feeling disconnected from themselves.

Hosted by Dr. Kelly Kessler, DPT, each episode explor... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Rewiring Health®:

How many episodes does Rewiring Health® have?

The podcast currently has 286 episodes available.

Rewiring Health® episodes:

October 08, 2024 176. How to Create More Joy in Your Life Through Hobbies
Discover the secret to unlocking more joy in your life through the power of hobbies! In this episode, we dive into how engaging in activities you're passionate about can lift your spirits, reduce stress, and enhance overall well-being. Whether it's painting, gardening, or playing music, you'll find inspiration to incorporate fulfilling hobbies into your routine and make your days just a bit brighter.
Erin Scimone & Tam Haydon are two busy working moms who found themselves prioritizing everyone else before their own needs and we wanted to change that. Through this realization, they created The Art of Hobbyness to make a space for exploring new interests and hobbies. They hope to inspire and help others do the same.
02:52 The challenge of prioritizing yourself
07:40 How to discover what you enjoy again
11:30 Releasing guilt
16:50 Being a beginner again; perfectionism
22:06 Importance of community
29:55 How to start a new hobby
35:15 How to connect with the Art of Hobbyness
Connect with Erin and Tam:
https://podcasts.apple.com/us/podcast/the-art-of-hobbyness/id1738857930
Connect with Kelly

1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠https://drkellykessler.myflodesk.com/reclaimpeace⁠⁠⁠⁠
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Listen to Rewiring Health Podcast
⁠⁠⁠⁠https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f⁠⁠⁠⁠
⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362⁠⁠⁠⁠

3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠https://calendly.com/drkellykessler/discovery⁠⁠⁠⁠

Website:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Socials:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler
...more
38min
October 03, 2024 175. Change Your Perspective on Life with These 5 Takeaways
In this enlightening episode, I share five transformative takeaways from a recent mediumship workshop that reshaped my perspective on life. Join me as we explore the profound insights and experiences that offer a deeper understanding of our connection with the spiritual world. Whether you're curious about mediumship or seeking ways to enhance your life's journey, these powerful lessons will inspire and empower you.
Connect with Kelly

1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠https://drkellykessler.myflodesk.com/reclaimpeace⁠⁠⁠
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Listen to Rewiring Health Podcast
⁠⁠⁠https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f⁠⁠⁠
⁠⁠⁠https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362⁠⁠⁠

3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠https://calendly.com/drkellykessler/discovery⁠⁠⁠

Website:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Socials:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler
...more
13min
October 01, 2024 174. How To Balance Stress to Optimize Your Health Featuring Dr. Torkil Færø
In this insightful episode, we dive into practical strategies for managing stress and achieving optimal health, with a special focus on heart rate variability (HRV). Discover how to identify the triggers of stress, understand the role of HRV in stress management, and implement effective coping mechanisms to maintain a balanced lifestyle. Join us as we explore expert advice and real-life tips to help you turn stress from a debilitating force into a powerful tool for personal growth and wellbeing.
Dr Torkil Færø is a GP and emergency
physician, documentary filmmaker, author and, photographer. Over a 26-year career as a freelance
doctor, he has worked all over Norway, had hundred
thousand consultations and thus gained
a unique picture of the diseases
that plague us. He learned that the cause
is most often found in the stresses our
lifestyles place on our bodies. When
his father died at 73, he realized that he
had to change his own lifestyle. Being
40 pounds overweight, under-trained,
over-stressed, under-slept and drinking
alcohol daily, he learned that this lifestyle
could deprive him of decades.
Using wearables he found a way to track
and regulate his nervous system and
physiology. Færø is an award-winning
photographer, author of The Camera
Cure, and has made TV films about his
pilgrimages to Nidaros and Santiago de
Compostela. An inveterate traveller, he
has visited over 80 countries, and speaks
eight languages. He lives in Norway.

02:30 Torkil's story of transforming his life
05:44 Awareness of stress response
08:12 Self- advocacy and health
12:12 Heartrate variability
16:14 Stress and HRV
19:43 Impacts of alcohol
24:22 Impacts of food
26:18 Phone use and HRV
25:20 How long we need to track HRV
31:20 HRV and pain
34:30 Top 8 strategies to increase your lifespan by 24 years

Connect with Dr Torkil Færø
https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1706301238&sr=1-1

https://www.instagram.com/dr.torkil
https://thepulsecure.com
https://www.facebook.com/dr.torkil
https://www.linkedin.com/in/torkil-f%C3%A6r%C3%B8-97348b1
Connect with Kelly

1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠https://drkellykessler.myflodesk.com/reclaimpeace⁠⁠
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Listen to Rewiring Health Podcast
⁠⁠https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f⁠⁠
⁠⁠https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362⁠⁠

3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠https://calendly.com/drkellykessler/discovery⁠⁠

Website:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Socials:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler
...more
41min
September 26, 2024 173. How to Transform Your Experience in Any Tough Situation
In this episode, we explore how life's hardest moments can become our greatest teachers. Through stories of resilience and strength, discover how to transform pain into power and setbacks into comebacks.
Join us for an emotional journey as we share practical tips and uplifting insights to help you navigate tough times with courage. Let's turn adversity into a steppingstone towards a more empowered and fulfilled life.

Connect with Kelly

1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠https://drkellykessler.myflodesk.com/reclaimpeace⁠
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Listen to Rewiring Health Podcast
⁠https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f⁠
⁠https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362⁠

3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠https://calendly.com/drkellykessler/discovery⁠

Website:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Socials:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler
...more
13min
September 24, 2024 172. Shot 14 Times: The Ultimate Story of Human Durability Featuring Derrick McManus
In this episode, we delve into the incredible and harrowing story of a true survivor who was shot 14 times and lived to tell the tale. Discover the extraordinary journey of resilience, sheer willpower, and the human spirit's remarkable ability to endure. We'll explore the circumstances leading up to this life-altering event, the physical and emotional challenges faced during recovery, and the profound lessons learned along the way. This episode is not just a testament to survival but also a powerful narrative about the strength and durability inherent in all of us. Tune in to be inspired by a tale that defines the ultimate story of human durability.
Derrick McManus:
Shot 14 times with a high-powered rifle
Multiple massive life-threatening injuries
Lying on the ground for 3-hours before rescue
Saw the White Light due to blood loss
First doctor said he was 30-seconds from death
2 years later returned to full duties as a Sniper and Counter-Terrorist operative

"We all face challenges and changes in life and business. Yes, they will be different to being shot 14-times but the overarching methodologies to manage them is the same."
--Derrick

02:29 Derrick's story of human durability
24:19 Mental preparation
26:29 Self-awareness and navigating the fear response
57:10 Surviving after being shot 14 times
1:08:39 Choosing your path

Connect with Derrick:
https://derrickmcmanus.com
Connect with Kelly

1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drkellykessler.myflodesk.com/reclaimpeace
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Listen to Rewiring Health Podcast
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
https://calendly.com/drkellykessler/discovery

Website:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Socials:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler
...more
1h 25min
September 19, 2024 171. The Trap of "I'm Not Good Enough"
In this episode, we dive deep into the pervasive mindset of "I'm not good enough" and explore how it impacts our lives, relationships, and success. Join us as we uncover the origins of this limiting belief and the subtle and not-so-subtle ways it shows up in your life. Whether you're struggling with self-doubt or simply looking for ways to boost your self-confidence, this episode offers valuable insights and actionable advice to help you embrace your worthiness and unlock your true potential.

Connect with Kelly

1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drkellykessler.myflodesk.com/reclaimpeace
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Listen to Rewiring Health Podcast
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
https://calendly.com/drkellykessler/discovery

Website:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Socials:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler
...more
12min
September 17, 2024170. How Many Mondays Do You Have left? Why You Need to Go After Your Dreams Now Featuring Jodi Wellman
Explore the urgency of pursuing your dreams in this eye-opening episode. Discover how embracing each day can motivate you to live fully, chase your passions, and minimize regrets.
The Power of Now: Understanding the urgency of making the most out of each Monday.

Deeper Meaning in Life: How to uncover and embrace what truly matters to you.

Choosing Yourself: The importance of prioritizing your own dreams and aspirations.

Living Without Regrets: Strategies to ensure you look back on life with pride and fulfillment.

Living with Vitality: Tips to infuse your life with energy, enthusiasm, and passion.
Jodi Wellman is a speaker, author, assistant instructor in the Master of Applied Positive Psychology program at the University of Pennsylvania, and founder of Four Thousand Mondays. Her book is called "You Only Die Once: How to Make It to the End with No Regrets," which made Adam Grant’s Summer Reading List and is a Next Big Idea Club must-read. Jodi has been featured in Oprah Daily, Fast Company, CNBC, Forbes, Psychology Today, The Los Angeles Times, and more. Jodi’s TEDx talk is called How Death Can Bring You Back to Life; with over 1.3 million views, it is the 14th most-watched TEDx talk released in 2022, out of 15,900!
02:52: Squandering years to feel like you are enough
07:20 The meaning you give experiences
08:55 Counting Mondays
14:30 Choosing yourself
19:10 Awareness, meaning and depth of life
27:50 Initiating joy in your life, and releasing guilt
31:00 Stop waiting for "one day", avoid end-of-life regret
40:00 Dueling needs of now and later
44:58 Post-traumatic growth
48:50 Willingness

Connect with Jodi:
Website: https://fourthousandmondays.com
Instagram: https://www.instagram.com/fourthousandmondays
Book: https://fourthousandmondays.com/book

Connect with Kelly

1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drkellykessler.myflodesk.com/reclaimpeace
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Listen to Rewiring Health Podcast
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
https://calendly.com/drkellykessler/discovery

Website:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Socials:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler
...more
58min
September 12, 2024 169. 3 Steps to Shift Your Focus from Negativity to More Joy
In this transformative episode I share a practical strategy to help you break free from the cycle of negativity and embrace a life filled with joy. Discover three actionable steps that can shift your mindset, enhance your emotional well-being, and foster a more positive outlook. Tune in and take the first step towards a more joyful and empowered you!
Connect with Kelly

1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drkellykessler.myflodesk.com/reclaimpeace
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Listen to Rewiring Health Podcast
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
https://calendly.com/drkellykessler/discovery

Website:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Socials:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler
...more
15min
September 10, 2024168. Grief: How to Live and Love Through It Featuring Hana Mäkinen
In this powerful and heartfelt episode of Rewiring Health, we explore the complex journey of grief and how to navigate it while continuing to live and love fully. Grief touches us all in different ways, and understanding its impact can be the first step towards healing.
Join us as we delve into:
Personal Stories: Hear touching anecdotes from those who have faced profound loss and found ways to embrace life again.

Expert Insights: Gain valuable perspectives on the stages of grief.

Practical Strategies: Discover actionable tips for managing grief, nurturing self-love, and maintaining meaningful relationships during difficult times.
Whether you're experiencing grief yourself or supporting someone who is, this episode offers compassion, wisdom, and hope. Tune in for an inspiring conversation that encourages you to live and love, even in the face of loss.

Hana Mäkinen is a Professional Animal Communicator, End-of-life, After-life, and Grief Specialist. She helps pet parents navigate their pets' illnesses, diagnoses, senior years, and end-of-life and afterlife journeys. By sharing their pets' messages and perspectives and supporting them in their grief, she guides them through their pain, fears, and worries and helps them discover a place of peace and acceptance amid their pain.
Hana’s personal losses of family members, friends and animals, the hundreds of clients with whom she has shared their most vulnerable moments with their animals, and her professional training—all lend to her understanding and knowledge of death, dying, trauma and grief. Through my work in animal communication and understanding of grief, I listen and share insight from your animal and offer guidance for you in your animal's end-of-life journey and death and dying with your pet.
She was drawn to this work through my journey of traumatic pet deaths growing up and a decade-long journey of living the daily loss of both my parents to their Alzheimer’s and dementia journeys. Her training is life, coupled with training through the Gurney Institute of Animal Communication, David Kessler's Grief Educator Program, Master Herbalist training, a degree in Psychology, Biology of Trauma with Dr Aimie Apigian, certificates in Grief and Heart Shock, Attachment & Neurodevelopment, and Healing and Internal Family Systems (IFS)-informed, all come together and combine with 30 years of experience in natural health and healing to support pet parents and their pets in their challenging times.
02:30 Personal journey with grief
09:00 Grief in the first year
10:50 Grief bursts
19:10 Functioning with grief
23:30 Gifts in grief
40:02 Cherishing the present moment
45:02 Keeping stories alive
52:20 Delayed grief
57:20 How to support others in grief
60:10 How to be authentic in grief

Connect with Hana:
https://www.endandafter.com
https://www.instagram.com/endandaftermedium/
https://www.youtube.com/endandaftermedium
Connect with Kelly

1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drkellykessler.myflodesk.com/reclaimpeace
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Listen to Rewiring Health Podcast
https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
https://calendly.com/drkellykessler/discovery

Website:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
1h 31min
September 06, 2024 Rewiring Health Podcast Trailer
Connect with Kelly:
www.drkellykessler.com

Socials:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler
...more
1min

FAQs about Rewiring Health®:

How many episodes does Rewiring Health® have?

The podcast currently has 286 episodes available.