Rewiring Health®

By Kelly Kessler

Rewiring Health® is for high-achieving women who are exhausted from being everyone else's safe place while feeling disconnected from themselves.

Hosted by Dr. Kelly Kessler, DPT, each episode explor... more

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FAQs about Rewiring Health®:

How many episodes does Rewiring Health® have?

The podcast currently has 286 episodes available.

Rewiring Health® episodes:

April 12, 2023 Ep. 46 Three Mental Shifts to Reduce the Impacts of Perfectionism on Pain
In this episode, I share a story of my own struggles with perfectionism and how it negatively impacted my health. I also give you three strategies you can start today to shift your perspective and transform your reality.

Connect with Kelly:
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
...more
16min
April 10, 2023 Ep. 45 How to Shift from People-Pleasing and Feeling Suppressed to Flourishing with Kisha Woods
In this episode, I have the pleasure of speaking with Kisha Woods.
Kisha Woods is the founder of Upgraded MindsetZ and a Transformational Mindset Coach who works with women on a individual, entrepreneurial, or organizational level. She helps women replace hindering habits and restricted thinking, helping them shift into a more empowering version of themselves. Kisha labels herself a serial entrepreneur, and advocates for growth, opportunity, unity and support for all women, and has made it her mission to inspire through coaching, community service, mentorships entrepreneurial building and more. Kisha is the Author of From Havoc To Healing: 30 Days of Reconditioning; and also hosts The Empowering Real Talk Podcast.
(00:28) Kisha's journey
(05:06) Mindset transformation and prioritizing ourselves
(10:03) The nudges life gives you to move you to where you are meant to be. Are you moving in faith or moving in fear?
(12:19) Unity and support for all women
(16:29) What to do if you have self-doubt and the importance of taking action
(21:12) How important environment is
(26:10) Success story of transformation
(30:17) How to connect with Kisha
Connect with Kisha:
https://linktr.ee/LifeCoachKayWds
Grab Kisha's book!
https://amzn.to/40TOTvW
(Affiliate link)
Connect with Kelly:
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
...more
35min
April 05, 2023 Ep. 44 Three Actionable Steps You Can Take To Stop Letting Stress Steal Your Joy
If you feel like you struggle to truly enjoy the present moment and your mind is constantly processing the past or anticipating the future, this episode is for you. It is so easy to beat ourselves up when we can't feel present, and it is not enough to force our minds to make the shift because we often just meet resistance. I give you three actionable steps to start savoring the moments in your life and stop letting them pass you by.
Did you like this episode? I would be so grateful if you would leave a review. This helps spread the podcast to more people who could benefit.

Connect with Kelly:
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
...more
14min
April 03, 2023 Ep. 43 How You Can Prevent Injuries, Rehab Injuries, and Have a Healthy Relationship with Running with Dr. Sarah Louie
In this episode, I have the pleasure of speaking with Dr. Sarah Louie. Dr. Sarah Louie is a fellowship trained Doctor of Physical Therapy. She helps women runners with hip pain return to running pain free faster and with greater confidence.

(01:10) Sarah's story
(03:42) How to manage hip pain so you can continue to run while rehabbing
(05:28) Proactive approach and injury prevention
(06:40) Is more training better?
(08:16) Biggest myths with rehabbing
(09:49) Femoral Acetabular Impingement
(10:42) Fear and injury
(12:50) How to keep a healthy relationship with running
(16:01) Gaining a different perspective after injury
(17:37) Sarah's self-care routine
(19:24) How to connect with Sarah.
Connect with Sarah:
https://www.instagram.com/dr.sarah_thehipdoc/?hl=en
https://www.facebook.com/groups/910634033227386
https://app.sshccampaign.com/v2/preview/VPPx8usli110mQqkKhyq?notrack=true
http://strategywithsarah.com

...more
22min
March 29, 2023 Ep, 42 Working Through Complex Trauma and Transforming Your Life with Hypnosis with Guest Chris Lyon
In this episode, I have the pleasure of speaking with Chris Lyon.
Chris M. Lyon is an intuitive personal and executive Coach and Board Certified Hypnotist, Certified in Applied Neuroscience and Brain Health. She is also a relationship Author and Facilitator. She’s been helping clients get results with their relationships, healing and empowerment for 23 years.
(00:25) Chris's story
(04:30) How complex trauma impacts people
(07:05) How a dysregulated nervous system impacts all aspects of life and having a false sense of safety
(08:05) How an eating disorder gives you a sense of "comfort" and how to reframe your perspective
(10:27) From living in autopilot to a place of clarity, changing associations
(14:28) How to transform subconscious messages to ones that serve you
(16:20) Avoiding overwhelm, shifting from shame to empowerment
(22:40) Safety and leaning into discomfort, creating a new familiar
(24:45) Hypnotism to move toward change
(28:24) How to have meditation/hypnosis work for you
(34:55) Self-care routine
(38:18) How to connect with Chris

Connect with Chris:
https://linktr.ee/ChrisMLyon
https://www.coachlyon.com/

Connect with Kelly:
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
...more
41min
March 27, 2023 Ep. 41 How to Choose the Right Path for You in Back Pain Relief with Guest, Jenny Resmondo
In this episode, I have the pleasure of speaking with Jenny Resmondo.
Jenny specializes in alternative treatments for low back pain. She received her Masters Degree in PT from the University of Mobile in 2000 and completed a fellowship in orthopedic manual physical therapy in 2018. Her focus shifted to a more holistic approach to healthcare. In 2020, she opened her practice to include a yoga studio and massage therapy. She offers a variety if in person and online programs to fit her clients needs.

(01:10) Biggest barriers to long-term relief from back pain
(03:50) Important questions to ask and tools to break the cycle of pain
(07:56) Alternative methods for back pain
(13:46) Masking pain versus getting to the root cause
(15:40) Finding the right method and person for you
(19:15) How to overcome limiting belief that you can't heal
(23:55) Self-care
(30:40) How to connect with Jenny
Connect with Jenny:
succeedwithpt.com

Connect with Kelly:
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
...more
33min
March 22, 2023 Ep. 40 Why Shameguilt is Stealing Your Joy and Impacting Your Health with Guest Lois Hollis
In this episode, I have the pleasure of speaking with Lois Hollis.

Meet Lois:
I, too, ate to be happy. However, my metabolism was fast, and I was able to hide it. To add to my story, I had 30 years of migraine headaches, broken jaws, ribs, brain traumas, and severe scoliosis from childhood abuse. Healing came when I learned that the shameguilt distorts our nervous system with physical, mental, emotional, and spiritual damages, which lead to pain throughout the body. Fear is also a result of shameguilt.
Today Lois is a shameguilt educator counselor, filmmaker, author who shares how to identify, release, and avoid shame guilt behaviors. We can befriend our inner critic and kick the shameguilt out. From dying at 55, Lois now rollerblades with her grandson at 79.
Lois has always been a trailblazer as she helped develop one of the first Kidney Hemodialysis Units in the USA at Thomas Jefferson University in 1966. Today she is exposing the nefarious shameguilt attack on humanity with knowledge, films, books, and podcasts.
(01:52) Lois's story of healing
(10:49) Healing emotional aspects and recognizing the impacts of shameguilt
(12:42) Why guilt and shame go han-in-hand
(16:08) Love energy versus shameguilt energy
(22:14) Who is more susceptible to experiencing shameguilt?
(26:20) Map of consciousness and why shameguilt impacts so many aspects of life
(30:33) How to move out of shamguilt
(37:54) Why is it so important to heal from the inside out
(47:19) How to connect with Lois
Connect with Lois:
[email protected]
https://loishollis.com
https://www.imgoodfilm.com/
https://truthissimple.com
https://www.linkedin.com/in/loishollis/
https://www.facebook.com/lois3hollis
https://www.facebook.com/LoisAHollis
https://www.facebook.com/groups/1362596790752033
https://youtube.com/user/ShameGuiltSurvival
https://www.youtube.com/channel/UC4sGSwpVlinOOmLO0lsJS-g
https://www.instagram.com/shameguilt_ @shameguilt_
https://twitter.com/loishollis3
Connect with Kelly:
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
...more
51min
March 20, 2023 Ep. 39 Three Mistakes to Avoid if You are Trying to Improve your Life
Habits are the consistent daily actions that define your life. Habits can be physical behavior or even thought patterns. During my eating disorder, breaking the patterns of self-defeating habits was extremely difficult. I wish I had the recommendations I give you in this podcast back then. I discuss in the podcast how to incorporate more physical activity if that is your goal, but for me limiting the time I was exercising was the struggle I experienced. Exercise was a coping mechanism and limiting it by just one minute a day (starting small) helped me to gradually overcome my addiction to it. After many years and reframing my perspectives and beliefs, have a healthy relationship with exercises. I want to make this distinction clear because after reviewing the podcast, I want to make it clear that more activity is not always better and healthy habits is all about forming a balance in your life that moves you forward.

Your support is appreciated! Please leave a review! I'd love to hear from you.
Connect with Kelly:

https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiw
...more
18min
March 13, 2023 Ep. 38 How to Transform from a Survivor to Thriver and Know Your Worth with Guest Marika Wessels
In this episode, I have the pleasure of speaking with Marika Wessels. Marika Wessels is a CORE Survivor to Thriver Coach and the founder of Let's Go CORE. Marika is sharing her story as a Survivor of sexual abuse and childhood trauma and how she needed to go CORE to be a survival guide to other women.
She struggled with not knowing her worth for a long time and always sought validation from others' opinions. Unfortunately, this led to people putting labels on her body, resulting in her not feeling good enough and her inability to look at herself in the mirror.
On her 30th birthday, she and her family moved to Australia. She decided it was time to leave the 16-year-old vulnerable version of her at the airport in South Africa. Over the last three years, she discovered that it was time to relearn how to be authentic without people putting labels on her life. So, she invested in herself, joined multiple Personal development online courses, and read many books to improve herself. Marika is also busy with her NLP and Hypnotherapy Course to improve her skills to work with these amazing Warrior Queens.
She now has the confidence to show up as her most Authentic Self, inspiring other Warrior Women worldwide to go CORE and become the best versions of themselves. Marika truly believes that: "We all have the COURAGE to rediscover our authentic selves, OVERCOME the fear of not feeling good enough after abuse, take RESPONSIBILITY for setting healthy boundaries in our relationships, and ENJOY being confident in our skin."
(00:32) Marika's Story of transforming from survivor to thriver
(04:55) Leaving your former self and feeling you're enough
(10:15) Subconscious mind and its power to transform your life
(13:47) C.O.R.E. Program and the importance of support
(30:19) Overcoming fear of failure to pursue a better life and not allow others to dim your light
(37:35) Marika's self-care routine
(40:40) How to connect with Marika.

Connect with Marika:
https://www.facebook.com/groups/letsgocorecommunity
Connect with Kelly:
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
...more
45min
March 06, 2023 Ep. 37 How You Can Achieve Greatness Through the Power of the Mind with Guest, Brent Webb
In this episode, I have the pleasure of speaking with Brent Webb. Brent Webb is an acclaimed mind power expert and motivational speaker, and has headlined his own programs at hotels, resorts, casinos, cruise ships, and colleges, and has created seminars and training programs for Fortune 500 corporations including Google, Ford Motor Company, Nabisco, and Hilton Hotels.
Brent has worked with superstars like Joan Rivers, Chaka Khan, Sia, Dionne Warwick, Dolly Parton, and Kenny Rogers, and has appeared twice at The White House.
He teaches people how to understand the hidden abilities they posses to do more, be more, and have more in every area of their life. For more than two decades, Webb has focused his entire agenda around helping people create lives of prosperity, rewarding relationships, and spiritual awareness, and is internationally known for his inspirational and motivational style.
Brent has used his own knowledge of human potential and the mind to beat anxiety, drinking, drugs, cancer, and create a multi-million dollar brand.
(00:30) Brent's story of transforming his mind and life
(03:31) Subconscious mind versus conscious mind
(06:06) How to bring awareness to our subconscious programming and change it
(10:24) Compound effect of the brain, repetition of the right things
(12:15) How much does your belief in your ability to change impact your life?
(16:39) Taking action in moving your subconscious forward
(19:50) How to believe it is possible to heal if you've been in pain for years
(24:15) What to do in you are inundated with negativity
(29:30) Life force, connected energy, transcendental meditation
(32:00) A story of transformation
(36:48) How to connect with Brent

Connect with Brent:
Inspiration: www.BrentWebb.com
Entertainment: www.BrentWebb.info
Mind Power Training: www.BrentWebbTraining.com
My Free Book: www.SuccessSecrets.net

Grab "The Magic of Believing" Book
https://amzn.to/3IX2kmQ
(Affiliate Link)

Connect with Kelly:
https://www.optimalyouhealthandwellness.com
https://www.instagram.com/drkellykessler
https://www.facebook.com/drkellykessler
https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww
...more
41min

FAQs about Rewiring Health®:

How many episodes does Rewiring Health® have?

The podcast currently has 286 episodes available.