In today’s episode, Marta shares an insightful lesson from a class she taught in The Practice. Marta dives into the difference between thoughts and circumstances and how understanding this distinction can empower you to reshape your thinking for a more fulfilling life. You’ll learn about the brain’s wiring, evolutionary influences, and societal conditioning that shape our thoughts, and how with practice, you can manage your mind to create meaningful change. Tune in to discover how to harness the power of your thoughts and live more skillfully.

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