What does it really take to be happy? In this episode of Fem, MD, host Lauren talks with happiness coach Dannie De Novo, who shares her powerful journey from years of depression and anxiety to building a life rooted in true joy. Dannie opens up about breaking free from destructive cycles, challenging the idea that happiness is out of reach, and finding the courage to face yourself honestly.

Together, they dive into the limits of relying solely on medication, the role of nutrition and mindfulness, and why rewiring your patterns of thought is key to lasting change. You’ll walk away with both inspiration and practical tools—from cultivating gratitude to practicing emotional honesty—that can help you create your own path to well-being.

This isn’t about chasing happiness. It’s about building it.

Host: Dr. Lauren Umstattd

Connect with Lauren: @lauren_umstattd_md

Guest: Dannie De Novo

Connect with Dannie: https://www.danniedenovo.com/

Presented by: The Hippocratic Collective