Akary Busto discussed the limitations in the Canadian medical community, particularly concerning women's healthcare, and the importance of addressing nervous system regulation before mindset changes.

Busto, a HeartMath certified coach and quantum human design specialist, emphasized the necessity of considering metabolism and nutrition in mental health conversations, linking metabolic health to feeling out of alignment with one's human design.

They detailed their focus on recognizing early physical signals of chronic stress, using gentle breath work and coherence training to create new neural pathways and somatic awareness, and employing human design as an energetic blueprint for nervous system mapping, while also highlighting the need for correct implementation of techniques like intermittent fasting and ketosis.