Join host Gavin McGahey in an enlightening conversation with Ellice De Giovanni, an expert in health movement and brain function. 

In this episode, we dive deep into the concepts of personal growth, the ripple effect of our actions, and the importance of self-care in our ability to help others.

Timestamps:

• [01:19:15] - The Ripple of Energy: Ellice discusses how the energy we emit impacts those around us, and why it's essential to focus on those who can handle and benefit from it.
• [01:19:39] - The Power of Small Audiences: Gavin and Ellice reflect on the impact of reaching even a small number of people and the potential ripple effect it can create.
• [01:20:02] - Accessing Ellice's BCM Tools: Ellice shares how listeners can access her Brain Changing Movement programs and benefit from her expertise.
• [01:20:57] - Focusing on Self: The importance of putting yourself first to be able to help others effectively.
• [01:21:42] - Learning from Life's Journeys: Both speakers share insights from their personal growth journeys and the gratitude that comes from recovery and resilience.
• [01:22:38] - Accepting Where You Are: A discussion on the acceptance of one's current state and the importance of self-compassion.
• [01:23:01] - A Bit of Humor: The episode wraps up with a light-hearted moment and Gavin's commitment to practising his Bollywood neck movements.

Biggest Takeaways:

1. The Importance of Self-Care: Ellice emphasizes that to effectively help others, one must focus on oneself. Igniting your own light is crucial for personal growth and for guiding others.
2. The Ripple Effect: Even when reaching a small audience, the impact can be profound. Each individual has the potential to create a positive ripple effect in their community.
3. Accessibility to Resources: Ellice discusses her commitment to providing free information and accessible programs through her website and social media channels.
4. Gratitude and Growth: Both Gavin and Ellice reflect on their life experiences, emphasizing the value of learning from challenges and using them to inspire and guide others.
5. Acceptance and Humor: The conversation highlights the importance of accepting where you are in life, while also finding moments of joy and laughter.

Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.

Until next time, stay mindful, and keep spreading the ripple effect of positivity.

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