Childhood eating habits and generational nutrition deeply influence how we eat today. In this episode, I explore research on food deserts, family traditions, and learned behaviors — and how awareness can help us rewrite our food story with intention.

In this first episode, I share my story, growing up with food insecurity, losing loved ones to preventable illness, and seeing how misinformation and diet culture shape our health. This show is about compassion, truth, and building sustainable habits together.

Think you know how to recycle? Spoiler: it's trickier than tossing stuff in the blue bin. In this episode, we break down how recycling actually works, why those little numbers on plastics matter (or don’t), and what really happens after your bin gets picked up? We’ll help you decode the chaos so you can recycle smarter—not harder.

Travel is (and can be) more than just a routine getaway—it’s a way to experience new perspectives and grow as a human being. In this episode, we discuss how we see travel as a meaningful practice. We touch on our own travel experiences, and we share some themes that we plan to cover in future episodes.

If you love what we’re sharing, subscribe and share this episode with a friend! Stay connected with us on Instagram @trashy_sugar_travels for more insights and discussions.

Sugar, nutrition, and the relationship we have with food—this episode is all about what fuels us! We discuss the role of nutrition in our lives, misconceptions, the role society plays, and some of the future topics we’re excited to explore.

If you love what we’re sharing, subscribe and share this episode with a friend! Stay connected with us on Instagram @trashy_sugar_travels for more insights and discussions.

Let's talk about trash! In this episode, we dive into what sustainability means to us, how we approach it in an imperfect yet intentional way, and the types of conversations you can expect from us in the future around eco-conscious living.


If you love what we’re sharing, subscribe and share this episode with a friend! Stay connected with us on Instagram @trashy_sugar_travels for more insights and discussions.

Get to know us! In this first episode, we introduce ourselves, share what inspired Trashy Sugar Travels, and give you a glimpse into the topics we’ll explore—sustainability, nutrition, and travel. Join us as we kick off this journey!

If you love what we’re sharing, subscribe and share this episode with a friend! Stay connected with us on Instagram @trashy_sugar_travels for more insights and discussions.