In this bite size episode recoded from her hotel room during a Sydney visit, Rachael shares a very personal insight on the rollercoaster of body image as a late 40's woman, and the shift in mindset it takes to move through the changes with grace and acceptance. 

In this raw and honest, but uplifting and empowering episode you'll hear:

• How perimenopause and the seasons of life impact our body image
• Why being focused on what's transient robs us of the joy of life
• How our personal growth peaks at a time when our outside shifts the most
• How the current wave of weight loss drugs triggers memories of the early 2000s obsession with celebrity skinny
• Why loving the skin we're in is the antidote to societal pressure and norms

Episode notes:

Episode 4 of What It Means To Be Well is where you'll find special guest, Casey Rose 

If you're looking to discover a healthier perspective of high performance, one that prioritises self care, find Rachael's workplace wellbeing offerings here

Contact Rachael

Website 

LinkedIn

Instagram

In this bite-sized solo episode, we delve into a story about a pivotal moment on TikTok and the reflections it spurred. From celebrating admin professionals to facing unexpected backlash with a post that was on the cusp of going viral, this episode navigates authenticity, social media dynamics, and the cost of online engagement. Tune in for insights on staying true to yourself amidst the noise of the digital world. 

We explore

• Authenticity vs. Algorithm: The clash between authenticity and the allure of social media growth
• Navigating Trolls: The effects of online negativity and the surprising insights it can bring about societal biases.
• Online Well-being: The impact of social media on mental health and the importance of curating a digital space that supports authenticity and positivity.
• Empowerment in Admin Work: Explore the significance of admin/executive assistant roles and the power of lived experience in understanding their value.
• Takeaways and Action Steps: Hear practical tips for enhancing your online experience, from muting negativity to mindful engagement.

Recommended Resource:

• Book Recommendation: Stolen Focus by Johann Harri
• Free Meditation: Enjoy a meditation to help you block out the noise, be in the present moment and allow your body, mind and nervous system to soften. You can access this in the Secret Freebie Vault, a space that's usually reserved exclusively for newsletter subscribers. Want in on the newsletter so you never miss the good stuff? Sign up here 

Connect with Rachael

Instagram

LinkedIn

Website

Join the weekly newsletter

In this captivating episode, we sit down with a multifaceted talent, Dean Head ACS, an award winning cinematographer,  producer and director who has contributed to some of Hollywood’s biggest blockbusters.  His impressive career portfolio includes Hollywood hits such as Tomb Raider, Rush Hour 2, Enemy at the Gate, Double Impact, and Transformers 4. He is also a TED Talk speaker and a published author and he is known for his insightful perspectives on the film industry and beyond.

Tune in to hear his incredible career journey, the surprising truths he discovered in the realm of blockbuster creation, and how stepping out of his comfort zone of being a behind the scenes talent,  allowed him to achieve unimaginable success.

We get into:

• The fascinating path Dean took to become a leading talent in film making,
• The pivotal moments that shaped his career and the lessons he learned along the way.
• Insight into the obstacles he faced in the competitive film industry.
• Strategies and mindset shifts that helped him navigate and overcome these challenges.
• Practical tips on resilience and staying motivated.
• Behind-the-scenes anecdotes and experiences from sets of major films.
• What the public doesn’t see about the filmmaking process and celebrity life.
• Reflecting on the challenges and stigma associated with behind-the-scenes roles.
• The journey to delivering a TED Talk and its impact.
• The transition from filmmaker to author.
• Exploring the themes and inspirations behind his book, Earth Movers and how the book aims to inspire and educate the next generation of custodians of the earth.

Thank you for tuning in to this episode. If you enjoyed it, please subscribe, rate, and review the podcast. Stay tuned for more inspiring stories and valuable insights from industry leaders and people doing cool things.

Connect with Dean and learn more about his work

Dean's TEDx Talk:

Earth Movers book

See Dean’s work:

HSR with Brian Johnson of AC/DC

Filming a scene of Transformers 4 

Contact Dean

Email

IMDB profile

Connect with Rachael

Email

Instagram

LinkedIn

Website

In the first episode of season four I'm joined by the incredible and inspiring Lou Kelle for a soulful conversation on all things self discovery, authetic living and the liberation of living our truth.

Lou has dedicated the last nine years to teaching yoga full-time in Melbourne, Australia, while also co-facilitating international yoga teacher training programs in Thailand and hosting transformative retreats in Bali, Thailand, and Australia.

As a certified life coach, Lou's passion lies in combining yoga and self-development to create healing spaces where participants can shift limiting beliefs and create inspired lives.

Conversation Highlights:

• The path to courage and willingness to follow the heart and pursue a life of freedom.
• Lou's journey and the experiences that have shaped her into a beacon of hope and freedom for others.
• Lou shares what excites her the most in her business and life, highlighting the fulfillment she finds in helping others transform and thrive.
• Lou discusses her journey of discovering high sensitivity and how it has influenced her life and work.
• And we talk about the importance of holding space for oneself AND others, particularly in roles like Executive Assistants and other in-service professions, to prevent burnout.

If you like what you hear, please get in touch to let us know, or even better, rate, review, follow or subscribe so conversations like these get into as many ears as possible.

Please share this episode if someone you know might benefit from it.

Show Notes:

Connect with Lou:

In this heartfelt and deeply personal episode, we delve into the personal journey of becoming a caregiver for an elderly family member who is living with Parkinson's disease.

We explore the challenges and emotions that come with this responsibility, emphasising the need for open conversations about health and care before reaching this juncture.

You'll hear insights on supporting elderly individuals through medical appointments, the importance of self-care for caregivers, and practical tips for seeking local resources and aids.

Join me to understand the complexities of adult caregiving and how we can foster an inclusive work environment for those with caring responsibilities.

Your compassionate support can make a world of difference.

Connect with us: 

LinkedIn

Instagram 

Explore the website and subscribe to the newsletter

If you found value in this episode, please consider leaving a review or rating. Your feedback helps us reach more listeners and spread awareness about the vital role of caregivers. 

In a world where answers seem just a click away, it's easy to feel off balance when faced with uncertainty. In this bite sized episode, we explore the power of leaning into the unknown.

Discover how great leaders navigate change with grace, and why embracing ambiguity can lead to powerful self-discovery.

Learn why radical self-trust and self-compassion can revolutionise your approach to life and work.

Find out how letting go of the need for all the answers can lead to surprising and fulfilling outcomes.

You’ll hear tips and insights on:

• The lessons leaders can teach us about navigating ambiguity
• How tuning in to our instincts helps us to move forward
• Why paralysis by analysis is hurting our creativity, productivity and growth
• The common problems executive assistant clients face in their careers relating to ambiguity
• The advice that created ultimate freedom for Rachael in her  career and life

If you enjoyed this episode, please consider leaving a review or rating. Your feedback means the world to us! See you in a fortnight for more inspiring insights.

Connect with Rachael

LinkedIn

Instagram 

Explore the website and subscribe to the newsletter

If you're an assistant and you'd love to step into a growth mindset, feel empowered or do things differently, join us inside The Elite EA Academy. Offered as public intakes or on-demand for full teams, this course has supported assistants all over the world unlock their full potential.

In this impromptu, bite size episode Rachael shares how she uses returning to intentions as a compass to keep her connected to her purpose, values and mission. She talks about the unexpected ways her personal passions bled into her work, creating imapct in ways she hadn't anticipated.

You'll also hear:

• How yoga changed her life, connecting her more deeply to her purpose than ever before
• How heart-led teachers that honour yoga's roots helped her re-discover her authenticity
• How the yoga lessons from the mat carried into her work, making her a better assistant and colleague
• How we all have the ability to become a cultural beacon at work, shaping culture through the way we show up
• Why considering how others experience us can make an impact at work
• How she wants her forthcoming book to support her community and readers
• An invitation for this episode to help reconnect you to your inner compass too

If you enjoyed this episode please consider sharing with someone who could benefit too, rating and following the show.

You can connect with Rachael:

on IG @RachaelBonetti

on LinkedIn 

and learn more about her work at https://www.rachaelbonetti.com/

In this short and sweet solo episode Rachael shares the behind the scenes of her recent elopement. It's a refelctive episode that explores the pressure we can all feel to live up to what others want for us and why living our lives on our terms is essential for happiness. 

In this very personal episode you'll hear:

• The internal tug of war of whether to do what everyone else wanted for them, or to follow what she and Rob really wanted to do
• Why she ultimately chose to sneak off to get married, vs a bigger wedding
• How the day unfolded (including the bits they're not proud of)
• How Rachael overcame the need to meet the expectations of others 
• Breaking every wedding tradition 
• Having no regrets
• How loved ones took the news, and how Rachael managed her own feelings from their reactions

If you've found yourself in people pleasing mode, or are on the cusp of a big life decision this episode will help you find your way back to your authenticity.

Let us know what you thought! Rate, review and follow the show or get in touch with Rachael directly.

Show notes

Take a peep at Rachael's favourite wedding photo here

Connect with Rachael

on IG @rachaelbonetti

or LinkedIn

Visit the website to see current ways to work with Rachael including:

• speaking engagements on career success, mindset and wellbeing
• bespoke conferences and strategy days
• courses
• masterclasses and workshops
• free training and resources to support the assistant community
• corporate consulting to the reate ease and flow in organisations that allows everyone to achieve high performance without burnout

In this episode Rachael shares her story from moving from a career being behind the scenes supporting the success of others, to stepping into the spotlight and out of the shadows as a business owner.

It's a personal and honest reflection on the importance of learning to trust ourselves,  a reminder to always keep a focus on 'us' in some way in our careers, and why getting out of our own way can sometimes be the hardest thing to do.

Rachael explores:

• Breaking the mold - both the ones we and others place us in
• How to create inner steadiness in times of doubt
• The magic in embracing possibilities without being sure of an end result
• What she's learned about disregarding the rule book and doing things in an unconventional way 
• How her business came to be, and how it nearly didn't
• The challenges and blocks she had to overcome on a personal level to create her own version of business success
• The event that took the wind out of her sails and had her considering closing her business within weeks of openeing
• Why we should be discerning about the advice we take from others, how the support of coaches can sometimes be more harmful than helpful
• How she came to realise her career experience was an apprenticeship in Business Management and why she trains assistants all over the world to regard their experience as this too
• and it's a peep behind the veil of the assistant world with its unique challenges 

Whether you're a business owner or and employee, you'll relate to the pain points she shares and benefit from the wisdom about the ways we can suprise about ourselves when we least expect it.  

Show Notes

If you're an assistant and you'd love to feel empowered, stand out as talent and not a resource or discover how to think like an executive and approach your work strategically, come and join us inside The Elite EA Academy. Offered as public intakes or on-demand for full teams, this course has supported assistants all over the world unlock their full potential.

Connect with Rachael

LinkedIn

Instagram 

Explore the website and subscribe to the newsletter

To kick off season three Rachael shares a behind the scenes peep of her intense corporate career as an Executive Assistant supporting Chairs and CEOs.  A consistent high performer throughout her 27 year career as an assistant, appearances were deceptive. She was not thriving and nor were many of the leaders she worked closely with.

In this frank and honest episode she goes deep into the contributing factors that led to her experiencing burnout: an imbalance of masculine and feminine energy and the ways of working that make balance impossible. 

Regardless of your profession, if your work is intense, if you find yourself frequently under pressure and managing stress you don’t want to miss this episode where you’ll hear practical advice to support you to:

• Recognise the red flags that signal you’re out of balance
• How to get back to a healthy baseline of stress and pressure management
• Why existing in a state of ‘push’ and ‘go’ creates the conditions for burnout, low productivity and dissatisfaction at work
• How we can all shape culture at work through the way we show up
• The practical ways we can all seek to restore balance and;
• What shifts in our world when do

Need support to thrive at work?  Here are the current ways to work together:

• Masterclasses for full teams on a range of topics to support career success, mindset and wellbeing.
• Bespoke conferences for organisations
• The Elite EA Academy, supporting you to work smarter, thrive and unlock your full potential. Available to full teams or in a public intake.
• Private mentoring strategy sessions
• Key note speaking at conferences and events

Connect with Rachael

www.rachaelbonetti.com

IG @Rachaelbonetti

LinkedIn

References:

The Creative Act, Rick Rubin