In this bite size episode recoded from her hotel room during a Sydney visit, Rachael shares a very personal insight on the rollercoaster of body image as a late 40's woman, and the shift in mindset it takes to move through the changes with grace and acceptance. 

In this raw and honest, but uplifting and empowering episode you'll hear:

• How perimenopause and the seasons of life impact our body image
• Why being focused on what's transient robs us of the joy of life
• How our personal growth peaks at a time when our outside shifts the most
• How the current wave of weight loss drugs triggers memories of the early 2000s obsession with celebrity skinny
• Why loving the skin we're in is the antidote to societal pressure and norms

Episode notes:

Episode 4 of What It Means To Be Well is where you'll find special guest, Casey Rose 

If you're looking to discover a healthier perspective of high performance, one that prioritises self care, find Rachael's workplace wellbeing offerings here

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