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As we bid farewell to the summer season (ok, not according to the calendar but for those of you preparing to send kids back to school, it definitely feels like summer is quickly coming to an end) and embrace the magic of transitioning days, it's a perfect moment to reflect and refocus on what truly matters in our relationships.

In this week's AwakenYou in Your Marriage episode, I'm diving deep into a common challenge many of us face – handling disagreements without dragging up past grievances.

Join me as we uncover a powerful strategy to enhance our communication, resolve conflicts, and create a space for understanding and growth.

Ever notice how some arguments take a detour into the past? It's a diversion tactic that can escalate tension and hinder progress. Together, we'll explore a new way forward.

Here's a sneak peek of what's to come:

1️⃣ Cultivating Emotional Awareness: We'll delve into the vital practice of recognizing and understanding our emotions, fostering greater insight and empathy in our interactions.

2️⃣ Establishing Communication Guidelines: Discover how setting clear expectations around communication can prevent past issues from clouding present discussions.

3️⃣ Forgiving and Letting Go: Learn the art of genuine forgiveness and how it can transform your relationship dynamics.

4️⃣ Practicing I Statements: Explore the power of sharing your feelings and experiences without pointing fingers, contributing to productive conversations.

Throughout this episode, we'll empower you to rewrite your argument script and foster a more harmonious and understanding connection with your partner.

Tune into Ep 131: Rewriting the Script: How to Argue Without Bringing Up the Past and gain valuable insights to elevate your relationship to new heights. If you've ever found yourself in the cycle of rehashing the past during conflicts, this episode is a must-listen.

Episodes Referenced:
Ep 35: Emotional Regulation in Your Marriage

CBS News Interview: 6 Tips For A Healthy & Loving Relationship

Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!

Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage.

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/

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