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Rewriting Womens Weight loss
Rewriting Womens Weight loss episodes
- Episode 02: How to Overcome Fear of Failure
Fear we will fail can keep you stuck in a body you aren't happy with for too long. It is no surprise we feel this fear especially if you have tried and perceived yourself to 'fail' at many weight loss programmes.
Today I share with you a brand new insight of how to quieten those fearful thoughts and enlighten feelings of joyfulness and excitement going into your weight loss journey so you can say YES to achieving the success you so deeply desire.
In this episode I talk about:
The reason the diets you have tried up to now haven't worked for you and what to look for in that next weight loss programme to make sure it delivers you success.
How to leave behind destructive thoughts which are holding you back from making a change.
The importance of understanding the REAL reason for why you want to lose weight.
I was the yoyo dieting QUEEN before I conquered sustainable weight loss, I absolutely get how this feels and I hope this episode helps you to see just how capable you are to make a forever change.
If you'd like to find out some more about the work we do at FitQueen and how we could be a perfect fit to support you, click the link to visit http://www.fitqueen.co.uk
Speak soon,
Ex
25 min - Episode 01: Going from a size 18 to size 10 (with plenty of road bumps along the way)
This episode is a raw, unedited account of life as an overweight child to now finding peace with body image and leading FitQueen which has supported over 700 women to create the very same success.
As your host it feels super important to me to share with you why I am so passionate about the work I do from a place of walking the very same road of once being in a difficult war with my body image.
In this episode I chat through all things… binge eating, fat shaming, childhood trauma, detriment dieting mistakes, fertility upset.
I share this in the hope that it highlights the importance of a safe, healthy weight loss journey which takes into account both the importance of your body and your mind.
If you've tuned in and resonated because you have shared similar stories and you'd like to chat, my inbox is always open to you (Instagram is the best place to reach me https://www.instagram.com/emilydeluzy/ )
If you'd like to find out some more about the work we do at FitQueen and how we could be a perfect fit to support you, click the link to visit http://www.fitqueen.co.uk
We are a happier society by speaking out and sharing amongst one another so please do know my inbox is always a safe space to do that.
Thank you for listening.
Ex
49 min
About Rewriting Womens Weight loss
From the publisher's feed
92% of women gain back the weight they lose on diets and more. The reality is we are not put on the planet to be on a diet every year yet we spend our lives stuck in this yoyo cycle. A cycle…
where we never find true peace with our forever changing bodies.
However there is a way to create weight loss success which feels wholeheartedly sustainable to you. You are unique, no two women are the same psychologically and physiologically which is why mainstream diets never work.
This podcast is here to support you to create sustainable weight loss moving forward whilst finding harmony with your body image and food. It is a safe space to listen from somebody who has walked the walk of going from a UK size 18 to a size 10 (with plenty of trial and error along the way).
This is Emily’s calling to be here with you today to guide you from a place of knowing what it feels like to be on that changing room floor saddened with what you see in the mirror to feeling at peace with your body once and for all.
She has a clear road map to guide you out of dieting cycles into food and body image freedom the healthy, sustainable way.
Sounds good? Click Subscribe to the show and she will see you there!
However there is a way to create weight loss success which feels wholeheartedly sustainable to you. You are unique, no two women are the same psychologically and physiologically which is why mainstream diets never work.
This podcast is here to support you to create sustainable weight loss moving forward whilst finding harmony with your body image and food. It is a safe space to listen from somebody who has walked the walk of going from a UK size 18 to a size 10 (with plenty of trial and error along the way).
This is Emily’s calling to be here with you today to guide you from a place of knowing what it feels like to be on that changing room floor saddened with what you see in the mirror to feeling at peace with your body once and for all.
She has a clear road map to guide you out of dieting cycles into food and body image freedom the healthy, sustainable way.
Sounds good? Click Subscribe to the show and she will see you there!