"Send Ben a text"

In this episode, Ben talks with Marci Owen about how our minds get programmed and how we can change that programming. Here are the key points they discuss:

Main Topics:

• How past experiences shape how we think about ourselves
• Why it's important to notice patterns in how we act and think
• Ways to change unhelpful beliefs about ourselves
• The power of being kind to ourselves when we make mistakes

Key Stories and Examples:

• Marci shares her story about struggling with math and how it affected her confidence
• Ben talks about learning to solve a Rubik's Cube after believing he couldn't do it
• They discuss how parents can help their kids by working on themselves first

Important Tips:

1. Take time to notice your thoughts and behaviors
2. Remember that you can change old patterns of thinking
3. Be patient with yourself as you make changes
4. Practice new ways of thinking when things are going well

Resources Mentioned:

• Free Questions Guide
• Marci's Self Love Lab 
• Marci's podcast: The Courageous and Confident Christian Mom

Connect with Marci:

• Instagram: @marci.owencoaching
• Website: httsp://marciowen.com

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