RHG Network - it feels good rss

"Dan survived open-heart surgery where his life was revived multiple times during the operation and came-back to achieve top USA ranking as a masters track athlete receiving All American honors from the United States Track and Field Association. Dan became a Maryland Senior Olympics winner and he won three gold medals. Upon learning of his near-death experience and athletic accomplishments, The American Heart Association published Dan's story, New Heart for Life, in their survivor gallery to inspire millions of people with heart disease to achieve a healthy and fit lifestyle. Dan passionately shares this experience and more, teaching life principles that bring about change no matter how dire your situation may be." Learn more about Dan- [email protected] Dan and I agree is never to late to adopt health habits. If you need help to make healthy changes to your life, you can hire me to coach you. Contact me at [email protected] or at cherylmhealthmuse.com

Last episode, we discussed how addictive sugar is and how dangerous it is to all body systems. We review all that information and then dive deep into how to do a Sugar detox and how to deal with sugar cravings until you come out the other end. This is invaluable information to support you as you eliminate sugar from your diet. I share many tips on getting rid of your addiction including what foods you can eat and what foods you must avoid for the detox, foods to stock, how to set up the refrigerator for success, what to snack on, what to keep in the car for a snack attack. All of the proactive things that will make your detox a success. If you need support and someone to hold you accountable during a sugar detox you can hire me as your coach. I can help you set your goals and then hold you accountable to achieve them. The food freedom that is the result of a sugar detox is worth it and you will break sugar's hold on your body. http://bit.ly/cherylcoach

Sugar is as addictive as cocaine and heroine. It does harm to every system in the body. It takes away our food freedom by suppressing our appetite hormones. This continually causes us to crave "more" sugar even after we have eaten a large meal. We no longer detect that we are full. We need to detox off of sugar to lower our inflammation. Sugar causes "leaky gut" which causes dis-ease. Fake sugars are no better. They are pure chemicals and do our bodies harm. I discuss the damage that sugars in processed foods and fast foods are doing to our bodies. Hire me to help you navigate the mine field of food. You set your health goals, I help you achieve them. I hold clients accountable to their own goals. People who hire a coach want to win; I help them do that with their health. I help clients write their own story so that they can create their own ending. They take back their power over their health.   Ditching sugar = food freedom [email protected] to contact me.

My new podcast that dropped this morning is about a lovely woman who is a harpist. For nearly nearly three decades, Kate Kunkle nurtured the gift of music, with her harp. She was then hindered with debilitating rheumatoid arthritis. At about the same time, her Mother began to fade away with dementia. As Kate researched the two diseases, she quickly connected the syndromes and understood if she didn't change her lifestyle immediately, her fate would be the same as her mothers. The lifestyle changes that she instituted to protect her own brain were in response to her Mom's diagnosis. It has become a program that she now shares with clients who are also concerned about brain health. This is an episode of the miracle of health from food and lifestyle changes that you don't want to miss. https://katekunkel.com/the-book https://amzn.to/2ZixcrU Gift: https://harplady.lpages.co/five-things-to-do-now-june-2020 These are Five Things You can do Right Now to Save Your Brain Gift 2: https://harplady.lpages.co/music-hacks

With the fires that are burning up the West Coast from San Diego to Seattle, and the new norm of increasing wildfires, I live in Los Angeles and the air here has gotten thick with smoke. The smoke has reached friends on the East Coast and I just read that the smoke has reached the EU. Our lungs are crucial organs, so I wanted to share how to protect our lungs at all times, but especially when toxic smoke is in our air. When toxic smoke is in our outdoor air is also is in our indoor air which is more polluted that the air coming in.  People in my community are complaining about headaches, asthma and other ailments directly related to our toxic air. These are tips that are good for all in our everyday life, but especially important now. These are lifestyle changes that all of us can adopt now. Its always important to protect our lungs. Now Covid-19 is targeting our lung health, so these tips are even more important so that we maintain our health. Important information to adopt. https://www.facebook.com/cherylmhealthmuse/

Lee Chambers – Environmental Psychologist & Wellbeing Consultant & Founder of Essentialise Workplace Wellbeing. Lee has lived a fascinating story of getting a debilitating chronic disease right before he became a new father, and how he fought to return to health when doctors gave him little hope. Lee now wants to impact the lives of others and to give them hope that they hold the power over their health. Based in Preston in the North of the UK, Lee is working with business owners and employee teams to create champions. He is a father of 2 & coaches a disability football team. He is currently writing his first book, "How To Conquer Anything", which will be released in November 2020. Listeners can download "My Authentic Purpose Book: Here: https://www.essentialise.co.uk/ebook Lee's Consultancy: https://leechambers.org Facebook/Instagram: @essentialisecoach Linkedin: https://www.linkedin.com/in/lee-chambers-278a6518a/ Youtube: https://www.youtube.com/leechambersessentialise

I recap what has been happening with Glyphosate and the lawsuits against Monsanto/Bayer and how much money Bayer just agreed to pay in settlements to people who have gotten cancer. San Diego has now banned the herbicide from being sprayed in the county. It is still being used elsewhere. I also discuss the dirty dozen veggies and GMO's and why those fruits/veggies must be on your organic purchasing list. I discuss the new research on the multi-generational harm of these chemicals . Finally I discuss processed foods and fast foods that you should avoid putting into your body so that you and your families can live long and thrive. I am a health coach if you need help getting through the mine field of food,I would love to work with you. I can inspire you to clean up, encourage you to set your own goals and then hold you accountable to reach them. It does Feel Good to Feel Good. www.cherylmhealthmuse.com My books also go into this in depth. https://bit.ly/feelgoodset

I have gotten quite smitten with the recent discoveries about trees. We know that getting into nature is good for our health, mind and soul. But did you know trees release chemicals for their health that are also great for our body. Some are proclaimed to help heal cancer. And the Mother tree remains connected to her children, feeds them and warns them of danger. Some trees even have a circadian rhythm. Listen in to this interesting subject as I discuss the wonder of trees. I am available for one on one coaching via Zoom. Contact me at [email protected]. I have many tips for you to put healthy habits into place. Its never too late to adopt healthy habits. Working with a great coach like me ensures your success to achieve your health goals at your pace. It starts with listening to your health history. I will "hear" you. I am committed to help you live a healthier life with my podcasts, books and coaching programs. It truly Feels Good to Feel Good. https://www.facebook.com/cherylmhealthmuse/

Tamara L. Hunter is a breast cancer survivor. Tamara saw a real need to create a support organization for any one going through breast cancer. Cancer Buddies is now world wide. CB4Life's goal is that no one should go through breast cancer alone. Tamara became the First Big Impact-or, a national contest that honored Tamara's organization for their contributions for women and their fund raising capabilities. She also has a show to honor Service Heroes: The Service Hero Show shares, "Inspiring Stories of Those Inspiring Others." This show runs on Facebook. A note on my services- you can hire me to help you navigate the mine field of toxins in your life. You set your health goals, and I inspire you to achieve them. If U R a cancer survivor, you have navigated the disease so this is the perfect time to fortify your health by adopting healthier habits. Cherylmhealthmuse@@gmail.com My books come in a gift set https://bit.ly/feelgoodset and are loaded w/ great information. 15 awards https://facebook.com/tamaralhutnernextimpactor

I share my tips on eating out as they are crucial to a healthy lifestyle. I do not eat the standard American diet because it is loaded with chemicals and fake ingredients that do not serve nutrients to my body and I can feel it immediately. Its been self defense to learn new habits. Going from horrific pain of autoimmune disease, to no pain at all, I don't jeopardize my health and I control what I eat. In this episode, I share my tips on eating out with friends, at friends and families homes, how I vet a restaurant before I walk in. What do I do if can not 'vet' the restaurant, I discuss the mindset of joining my party, but still avoiding foods that won't serve my body well. My tips are invaluable for anyone who is celebrating how good it feels to feel good and still have a social life. You can hire me to help you navigate the mine field of food in the world. You set your health goals, and I inspire you achieve them. My books now come in a gift set https://bit.ly/feelgoodset https://www.facebook.com/cherylmhealthmuse/