Rhino Mentality Podcast with Chris Swenson

Rhino Mentality Podcast with Chris Swenson

By Rhino MentalityHealth & Fitness
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Rhino Mentality Podcast with Chris Swenson episodes

  • #18 - How to Win When Facing Adversity!
    On this episode, Chris Swenson outlines the inner game battle when facing adversity and leaves the listener with tools and mindset help to win when facing adversity.
    Don't forget to join Rhino Mentality for free and pick up your free gift as a thank you! http://rhinomentality.com/join
    15 min
  • #17 - How to Calm Your Mind and Body
    Wouldn’t it be nice if you had an accelerator and brake for your mind and body?
    When you are driving down a busy intersection with lots of cars and people around you, do you speed up? Or do you slow down? Hopefully, you slow down. By slowing down you tend to feel more in control of the vehicle; thereby eliminating the chance of causing a horrendous accident.
    But why is it in life whenever you get in an argument, start feeling tense or anxious, become fearful, or stressed that you speed up! Wouldn’t it be wiser to slow yourself down in those situations much like you did while driving? Instead, you stop listening, speak quicker, blood pressure increases, heart rate races, and mind goes crazy. You are now feeling out-of-control and overwhelmed. You begin to do damage to yourself and others at this point. Why not slow down?
    It seems when you feel out-of-control and overwhelmed when driving you slow down, but when you feel out-of-control and overwhelmed in life you speed up! I know it is easier while driving because you have an accelerator and a brake. The accelerator when pushed begins to rev up the engine for action and increases the speed of the vehicle. The brake when initiated begins to slow the vehicle down.
    Wouldn’t it be nice if you had an accelerator and brake for you mind and body? Well actually you do! Check out this episode to find out how a simple technique acts as a break for your mind and body.
    23 min
  • #16 - Roller Coaster Effect & Second Arrow
    On this episode, Coach Rhino Chris Swenson illuminates a vital understanding of life that serves as a basic key to being stronger, wiser, and more resilient.
    The Roller Coaster Effect and the parable of the Second Arrow are two analogies you can use to help face difficulty in your life and overcome challenges.
    Without this understanding, you will continue to allow the circumstances and challenges of life to dictate and control your life!
    Chris Swenson is putting the finishing touches on his upcoming ebook that describes 32 life lessons and he is offering that book for FREE to his email list. Be sure to get on that list by visiting http://rhinomentality.com/subscribe
    17 min
  • # 15 - Mental Toughness Tools - Emotional Resilience
    On this episode, Coach Rhino Chris Swenson introduces you to the key to maintaining your mental toughness for the long haul.
    Many can demonstrate mental toughness for a short period of time, however, the great ones know how to keep that mental toughness when the going get's tough; they do this by using emotional resilience.
    If you are looking to learn how to stay in the fight, then you must listen to this episode and learn the art of emotional resilience!
    Be sure to drop your email in the subscribe form for more tips and tidbits of being a Rhino at http://rhinomentality.com/subscribe
    47 min
  • #14 - Commit to Excellence
    On this episode, Coach Rhino Chris Swenson introduces the listener to one of the 9 pillars of a Rhino Mentality, Excellence!
    Each and every day a Rhino makes a commitment to excellence. Find out what excellence is and learn how you too can make a commitment to excellence! Remember, watch out for the three strangers who seek to poison your mind and steal your excellence.
    Be sure to drop your email in the subscribe form for more tips and tidbits of being a Rhino at http://rhinomentality.com/subscribe
    15 min
  • #13 - Mental Toughness Tools - Power of Perception
    On this episode, Coach Rhino Chris Swenson introduces the listener to one of many Rhino Mental Toughness Tools.
    To fight through the challenges we all face in life and on our way to our goals, we all need some mental toughness tools!
    This episode, describes one of those mental toughness tools - the power of perception!
    Learn how your interpretation of what is going and why has a tremendous impact on whether or not you can achieve mission success or you quit.
    Give the episode a listen and then add the power of perception to your mental toughness toolkit!
    Be sure to drop your email in the subscribe form for more tips and tidbits of being a Rhino at http://rhinomentality.com/subscribe
    30 min
  • #12 - Break Free and Live the Life You Deserve!
    Coach Rhino Chris Swenson prepares you for the journey you will go on when you finally break free and begin to live the life you deserve.
    The life of your dreams is out there but, it is beyond the confines of your comfort zone. In order to reach your goals and dreams, you need to venture beyond those walls of comfort and security.
    This episode prepares you for what to expect when you venture beyond those walls and begin to work towards the life you deserve!
    32 min
  • #11 - Rhino Mentality or Darkness?
    On this episode, Coach Rhino Chris Swenson illuminates the struggle that exists in your mind and how that struggle can sabotage your efforts to create the life of your dreams!
    Everyone of us, including you, have had our minds hacked into by darkness without us even knowing it. It's evil programs have led to destruction, defeat, violence, illness, and suffering.
    However, there is an antidote, by learning to operate from a Rhino Mentality you now have the fighting chance to reclaim your life and achieve your hopes and dreams!
    Be careful, darkness can be tricky! Essentially, you need to make a choice as to which mentality/mindset you want operating your life!
    25 min
  • #10 - Stress/Fear: Use and Control, Don't Be Abused and Debilitated!
    On this episode, Coach Rhino Chris Swenson gives the listener a couple of tactics to control and use stress and fear, rather than be abused and debilitated by it.
    If you are struggling with stress, managing your emotions, dealing with fear, or just simply allowing your anxiety or whatever to affect your performance, then this episode is for you!
    The goal is to learn to control and use rather than be abused and debilitated....Give it a listen and find out!
    31 min
  • #9 - The 9 Pillars of a Rhino Mentality
    On this episode, Coach Rhino Chris Swenson introduces the listener to the 9 Pillars that make up a Rhino Mentality.
    These pillars are not just to be understood. Rather, they are to be lived out and put into practice each and every day.
    Live by these 9 pillars, and you can overcome and achieve anything; essentially you will become unstoppable!
    30 min

About Rhino Mentality Podcast with Chris Swenson

From the publisher's feed

In every situation there is exists two worlds; the outer and inner. Most of us are quite familiar with the physical outer world as that is what we see and interact with daily. Our society is overly focused upon the physical outer world and continues to forget about the vital inner world.