In this episode Rhonda gives an update on her holiday plans which includes her partner meeting her parents for the first time + she details how hard it’s been to genuinely love herself after decades of settling and people pleasing.

In this episode Rhonda discusses grief, the passing of her grandmother and how hard it can be to cut someone off once they’ve crossed the line. Business inquiries + general questions: [email protected]

In this episode Rhonda’s talk about being bi-coastal, going back to therapy and the underrated parts of dating. Contact Rhonda @rhondasrealtalk on IG or [email protected]

In this episode I talk about my trip to Ohio and give an update on my one meal a day journey. This weeks topic is about being in places/spaces where you can be yourself. Do you have places like this and do you spend enough time there? If you’d like contact me: [email protected] and @rhondasrealtalk on IG.

In this episode I give an update on my OMAD (one meal a day) journey and detail how understanding created space for me to become an effective communicator. This change improved every single relationship in my life.

In this episode I talk about giving OMAD (one meal a day) a try and + being loved properly. I had a great introduction to love as a child but it took me until my mid 30’s to understand how loving on myself or the lack there of affected my romantic and platonic relationships.

In this episode I talk about how important it is to be connected to and take care of the home that’s within (self love, awareness, consciousness etc)

In this episode I give an update on my Ohio trip and discuss what I focused on when choosing my tribe of friends.

In this episode I talk about how heavy the grief has been from friendships I’ve either has to end or accept will never be the same again.

In this episode I talk about how I’ve been guilty of making healing seem like an easy process when in reality the undoing is hard and extremely messy.