rhythm | release: the podcast

By Rhythm | Release

rhythm | release is a boutique fitness studio located in the heart of Miami. Aimed to target both physical and mental health, "A New Kind of R&R" is here to keep the conversation going. Join us fo... more

· Health & Fitness

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FAQs about rhythm | release: the podcast:

How many episodes does rhythm | release: the podcast have?

The podcast currently has 24 episodes available.

rhythm | release: the podcast episodes:

September 05, 2022 Nutritional Mindset Feat. Tania Rivera
Special episode featuring guest Tania Rivera! Tania is a nutrition and fitness coach that teaches her clients the value of nutrition beyond your food intake.
Join us for laughs, tips, and tricks into nourishing beyond your body, and into your mind.
For this episode we take some advice from our guest and we share with you, perhaps you listen to this episode while enjoying some sunshine?
Don't take our word for it, give it a try!
You can find Tania @transform_wtania -or- visit her website; https://transformwithtania.arketa.fit/

...more
1h 10min
August 29, 2022 Freedom to Fail Feat. Coach G
This week we are joined by none other than Gerard Burley also known as Coach G!
Coach G is the Founder and owner of "Sweat DC" located in you guessed it, DC! But that is not all! Lululemon ambassador, Mentor, inspiration, and more.
Take a journey through his many lifetimes lived in one journey. Where we discuss entrepreneurship, healing, and the forbidden word Failure.
Be prepared to be surprised.
**After hours, take a shot every time you hear the word "wow"
You can follow the latest and greatest with Coach G: @coachgfitness, @sweatdc
...more
57min
August 22, 2022 Breaking Mentorship Barriers feat. Sharon Reid
Our second guest of the season, mentor, friend, coach, all-around inspirational enthusiast Sharon Reid!
We are beyond grateful to discuss with Sharon what it looks like to mentor other coaches, the challenges that come along, of course, we share some of our own experiences as Sharon was the mentor that started things off for our very own Kaylei and Brian.
Take a listen, learn with us, and tune in as we have a light-hearted discussion between friends!
You can find Sharon Reid on Instagram: @Urbanstatic
@theyardFTL

Make sure to sign up for one (or all) of our rooftop sessions at The Citadel in Miami and also our free event on Sat, Sept 3rd at The Wharf Miami: linktree.com/rhythmandrelease
...more
50min
August 15, 2022 The Road to Self-Discovery feat. Benjamain Camaras
Welcoming our first guest of Season 2, Benjamin Camras, Self Discovery and Change Coach joins us on the journey to self-discovery.
Benjamin opens about his own experience through discovering his own sense of self with tips on taking the first steps and doing the work.
Reset, Retune, and Reconnect with us as we kick the season off with what we hope will lead to your own self-discovery!
You can follow our special guest @Benjamincamras;
-or-
Schedule a consultation with him; https://calendly.com/benjamincamras/discovery?month=2022-08

Register for our rooftop sessions and our upcoming event on Sat, Sept 3rd at The Wharf Miami using this link below:
linktree.com/rhythmandrelease
...more
53min
August 11, 2022 summer catch up: bonus episode
We dive into all things rhythm | release, life, and our friendship during this special episode while also giving a special peek into Season 2 launching sooner than you think!
rhythm | release: the rooftop sessions:
https://www.eventbrite.com/o/rhythm-release-50376241413
rhythm | release x the wharf miami: sat, sept 3rd
https://rhwxwharfmiami.eventbrite.com
rhythm | release
rhythmandrelease.com

...more
21min
July 18, 2022 Season One Finale ft. Special Guest: Melanin & Mental Health
In our Season 1 Finale Episode, without further due, we introduce our partnership in breaking the "stigma" surrounding Mental Health;
Give it up for Melanin & Mental Health!
Founded by licensed therapy professionals Eliza Boquin, and Eboni Harris, Melanin Mental Health strives to bring accessibility and awareness to Mental Health in the Black and Latina X community.
We could not be more excited to align ourselves with this powerful platform as we embark on our journey, bringing mental health into our daily routines.
Stick around for our favorite episode yet, and we look forward to seeing you - Season 2
...more
1h 1min
July 11, 2022 Autopilot
If you or someone you know is experiencing harmful thoughts, or thoughts of suicide,
PLEASE CALL 800-273-8255 for the Suicide Prevention Line.
A fog, retrograde, whatever you call it, we call it "AUTOPILOT"
An open and honest personal conversation diving into how autopilot effects our lives and how we plan to navigate through it.

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34min
July 04, 2022 Imposter Syndrome
Do you, or someone you know suffer from imposter syndrome? If yes, you might be entitled to “a new kind of r | r” Journal work: I am strong, I am powerful, I am human, and that makes me real.
...more
24min
June 27, 2022 Expectation vs Reality
The reality is, reality and expectations don’t always line up. We talk about managing expectations within ourselves, our relationships and accepting the reality of facing disappointment. Journal work: Are you reaching your goals? And are your expectations being met?
...more
30min
June 20, 2022 The 12 Stages of Burnout
Feeling the burn? Talk about a burnout!
We talk the stages of burnout.
Taking the time for self-awareness and key identifiers to help assist in managing the 12 stages.
That's right we said TWELVE stages of burnout.
Can you identify where you are in this moment?
Journal work: Acknowledge your self awareness through the stages, and take ACTION to correcting it.
...more
37min

FAQs about rhythm | release: the podcast:

How many episodes does rhythm | release: the podcast have?

The podcast currently has 24 episodes available.