Rhythm & Remedy

Former professional soccer player, coach, community advocate, and Port Coquitlam city council candidate Dehara Thompson joins Jugpreet Bajwa on Rhythm & Remedy for a deeply personal conversation about the experiences that shaped her.

Dehara opens up about growing up between cultures, being bullied for the way she looked, and finding safety on the soccer field. She shares the remarkable story of facing rejection in Norway, refusing to return home without a contract, and ultimately earning an opportunity with Newcastle United.

The conversation also explores some of the most difficult chapters of her life—including grief, losing people she loved, learning to carry loss differently, and discovering the importance of allowing yourself to receive love and support.

Later, Jugpreet and Dehara discuss community service, listening across disagreements, her previous experience running for office, why she chose to run independently in Port Coquitlam, and her views on taxes, infrastructure and development.

Through rejection, loss, sport, family and public service, this is ultimately a conversation about resilience, belonging, and continuing to move forward—even when life doesn’t go according to plan.

Content note: This episode includes discussion of suicide, grief and loss.

DISCLAIMER AND LIMITATION OF LIABILITY

This podcast is for general informational purposes only and is not professional advice. Guest opinions are their own and do not represent Sun Le Music Productions Inc., Rhythm & Remedy, or their affiliates. We do not endorse, verify, or warrant the accuracy, completeness, or reliability of any content, and we disclaim all liability for any damages—direct, indirect, incidental, or consequential—arising from its use or reliance. The podcast does not provide legal, financial, political, professional, medical, or health advice; always consult qualified professionals. Listeners are responsible for their own research, due diligence, and independent judgment. This disclaimer is governed by the laws of British Columbia and Canada, and disputes are resolved through arbitration under the Arbitration Act (British Columbia). All content is the intellectual property of Sun Le Music Productions Inc. and Rhythm & Remedy—unauthorized use is prohibited. We are not responsible for external links or references. This disclaimer may be modified or updated at any time; changes are effective immediately upon posting. By accessing this podcast, you acknowledge and agree to these terms.

In Episode 12 of Rhythm & Remedy, host Jugpreet “Juggy” Bajwa sits down with Charanjeev Singh and Ketan Saggar, the founders of All In All, for a meaningful conversation about immigration, creativity, community, and the power of art to bring people together.

What began in India eventually found a new home in Canada, where All In All has grown into a platform that gives local artists and community members a space to step up to the mic, share their talents, build confidence, and form genuine connections.

From singers and musicians to poets, comedians, and first-time performers, All In All creates an environment where people can find their voice, take a chance on themselves, make new connections, and feel a sense of belonging.

Charanjeev and Ketan share their own experiences of immigrating to Canada, how the idea behind All In All evolved, and why creating spaces for community and connection can be just as meaningful as what happens on stage.

Together, they explore the challenges of starting over, finding your place in a new country, the courage it takes to put yourself out there, and the role that creativity can play in building community.

A conversation about immigration, friendship, art, belonging, and the power of bringing people together.

🎙️ Welcome to Rhythm & Remedy — where music meets medicine, stories inspire healing, and meaningful conversations explore what it means to live a fulfilling life.

DISCLAIMER AND LIMITATION OF LIABILITY This podcast is for general informational purposes only and is not professional advice. Guest opinions are their own and do not represent Sun Le Music Productions Inc., Rhythm & Remedy, or their affiliates. We do not endorse, verify, or warrant the accuracy, completeness, or reliability of any content, and we disclaim all liability for any damages—direct, indirect, incidental, or consequential—arising from its use or reliance. The podcast does not provide legal, financial, political, professional, medical, or health advice; always consult qualified professionals. Listeners are responsible for their own research, due diligence, and independent judgment. This disclaimer is governed by the laws of British Columbia and Canada, and disputes are resolved through arbitration under the Arbitration Act (British Columbia). All content is the intellectual property of Sun Le Music Productions Inc. and Rhythm & Remedy—unauthorized use is prohibited. We are not responsible for external links or references. This disclaimer may be modified or updated at any time; changes are effective immediately upon posting. By accessing this podcast, you acknowledge and agree to these terms.

In Episode 11 of Rhythm & Remedy, host Jugpreet “Juggy” Bajwa sits down with his longtime vocal coach, mentor, and friend Jan Cooper for a deeply personal conversation that goes far beyond music.

Nearly 80 and still teaching, creating, and embracing new technology, Jan reflects on a remarkable life shaped by music. From his experiences around Detroit’s legendary Motown scene and marching for civil rights in the 1960s, to decades of teaching and helping generations of singers discover voices they never knew they had, Jan shares the experiences that shaped his journey.

Together, Juggy and Jan explore what it really takes to build a lasting career in music, why having a great voice is only one part of becoming an artist, and the importance of collaboration, curiosity, and reinvention.

The conversation also dives into the rapidly changing role of AI in creativity, the healing power of music, the importance of human connection, and the ability of art to bring people together in a divided world.

At the heart of it all is a bigger question: What do we leave behind?

Jan and Juggy reflect on the meaning of legacy, the impact a teacher can have through the people they inspire, and how staying curious, creative, and connected can keep us evolving at any age.

For Juggy, this conversation is especially meaningful. Jan has been part of his musical journey since 2009, helping shape not only his voice, but also his understanding of artistry, creativity, and the music business.

🎙️ Welcome to Rhythm & Remedy — where music meets medicine, and every story has the power to heal.

DISCLAIMER AND LIMITATION OF LIABILITY This podcast is for general informational purposes only and is not professional advice. Guest opinions are their own and do not represent Sun Le Music Productions Inc., Rhythm & Remedy, or their affiliates. We do not endorse, verify, or warrant the accuracy, completeness, or reliability of any content, and we disclaim all liability for any damages—direct, indirect, incidental, or consequential—arising from its use or reliance. The podcast does not provide legal, financial, political, professional, medical, or health advice; always consult qualified professionals. Listeners are responsible for their own research, due diligence, and independent judgment. This disclaimer is governed by the laws of British Columbia and Canada, and disputes are resolved through arbitration under the Arbitration Act (British Columbia). All content is the intellectual property of Sun Le Music Productions Inc. and Rhythm & Remedy—unauthorized use is prohibited. We are not responsible for external links or references. This disclaimer may be modified or updated at any time; changes are effective immediately upon posting. By accessing this podcast, you acknowledge and agree to these terms.

In Episode 10 of Rhythm & Remedy, host Jugpreet Bajwa sits down with registered clinical counsellor Millie Batta for an insightful conversation about therapy, emotional healing, and the personal growth that comes with helping others.

Millie shares what inspired her to pursue a career in counselling and reflects on how she has evolved—not only as a therapist, but as a person—since sitting with her very first client. She offers an honest look into the work that happens behind the scenes, discussing the emotional responsibility therapists carry and the importance of doing their own inner work in order to be fully present for those they support.

Together, they explore the foundations of effective therapy, the qualities that create a safe and trusting therapeutic relationship, and why healing is a collaborative process rather than a quick fix. The conversation also highlights the benefits of therapy, emotional resilience, and the courage it takes to seek support when navigating life's challenges.

An honest and meaningful episode about healing, self-awareness, and the people who dedicate their lives to helping others find hope, clarity, and growth.

DISCLAIMER AND LIMITATION OF LIABILITY This podcast is for general informational purposes only and is not professional advice. Guest opinions are their own and do not represent Sun Le Music Productions Inc., Rhythm & Remedy, or their affiliates. We do not endorse, verify, or warrant the accuracy, completeness, or reliability of any content, and we disclaim all liability for any damages—direct, indirect, incidental, or consequential—arising from its use or reliance. The podcast does not provide legal, financial, political, professional, medical, or health advice; always consult qualified professionals. Listeners are responsible for their own research, due diligence, and independent judgment. This disclaimer is governed by the laws of British Columbia and Canada, and disputes are resolved through arbitration under the Arbitration Act (British Columbia). All content is the intellectual property of Sun Le Music Productions Inc. and Rhythm & Remedy—unauthorized use is prohibited. We are not responsible for external links or references. This disclaimer may be modified or updated at any time; changes are effective immediately upon posting. By accessing this podcast, you acknowledge and agree to these terms.

In Episode 9 of Rhythm & Remedy, host Jugpreet Bajwa sits down with spiritual healer and intuitive guide Meenakshi Gulati for a thoughtful conversation about purpose, intuition, healing, and personal transformation.

Meenakshi shares her journey of feeling disconnected from her true path, leaving behind a conventional career, and ultimately embracing her calling. Together, they explore what it means to trust your intuition, listen to your inner voice, and navigate life when the path ahead is uncertain.

The conversation dives into meditation, self-discovery, emotional healing, spiritual awakening, and the courage required to let go of relationships, beliefs, and expectations that no longer align with who we are becoming. They also discuss overcoming fear, self-doubt, and judgment, while learning to trust the process of growth and transformation.

Drawing from his own experiences, Jugpreet reflects on the role of intuition, self-awareness, and perspective in shaping how we connect with ourselves and the world around us.

An inspiring episode about finding purpose, embracing change, and discovering that some of life's most meaningful answers are found within.

In this episode of Rhythm & Remedy, Host Jugpreet Bajwa sits down with longtime friend Ekam Sandhu for an honest conversation about friendship, growth, mental health, and finding purpose through life’s challenges.The two reflect on their high school years and the bond they built over time, with Jugpreet opening up about how Ekam helped him navigate difficult moments during school and prepare for life beyond graduation and university. The episode dives into the realities of therapy, the process of understanding yourself, and how healing is often a journey rather than a destination.Ekam also shares personal reflections on the impact alcoholism had within his family and why those struggles resonate with so many people. From difficult experiences to personal breakthroughs, the conversation explores resilience, emotional growth, and the courage it takes to change direction in life.The episode also follows Ekam’s transition into real estate, how he discovered a true passion for the industry, and why pursuing meaningful work can completely reshape a person’s outlook on life.DISCLAIMER AND LIMITATION OF LIABILITY This podcast is for general informational purposes only and is not professional advice. Guest opinions are their own and do not represent Sun Le Music Productions Inc., Rhythm & Remedy, or their affiliates. We do not endorse, verify, or warrant the accuracy, completeness, or reliability of any content, and we disclaim all liability for any damages—direct, indirect, incidental, or consequential—arising from its use or reliance. The podcast does not provide legal, financial, political, professional, medical, or health advice; always consult qualified professionals. Listeners are responsible for their own research, due diligence, and independent judgment. This disclaimer is governed by the laws of British Columbia and Canada, and disputes are resolved through arbitration under the Arbitration Act (British Columbia). All content is the intellectual property of Sun Le Music Productions Inc. and Rhythm & Remedy—unauthorized use is prohibited. We are not responsible for external links or references. This disclaimer may be modified or updated at any time; changes are effective immediately upon posting. By accessing this podcast, you acknowledge and agree to these terms.

In Episode 7 of Rhythm & Remedy, host Jugpreet Bajwa sits down with internationally recognized drummer and percussionist Karan Mattu, whose work has helped shape the live sound behind major Punjabi artists including Sukha, PropheC, and Jazzy B.Karan opens up about growing up in a deeply musical family, the support system that helped fuel his passion, and the journey of turning that passion into a career on some of the biggest stages in Punjabi music. We dive into the mindset of a live percussionist, the discipline and preparation that goes into every performance, and the behind the scenes reality of how artists and musicians prepare for major shows.The conversation also explores collaboration, creativity, personal growth, and how music can shape identity, resilience, and purpose over time. Whether you’re a musician, creative, or simply someone chasing a dream, this episode offers an honest look into the dedication it takes to build a life in music.DISCLAIMER AND LIMITATION OF LIABILITY This podcast is for general informational purposes only and is not professional advice. Guest opinions are their own and do not represent Sun Le Music Productions Inc., Rhythm & Remedy, or their affiliates. We do not endorse, verify, or warrant the accuracy, completeness, or reliability of any content, and we disclaim all liability for any damages—direct, indirect, incidental, or consequential—arising from its use or reliance. The podcast does not provide legal, financial, political, professional, medical, or health advice; always consult qualified professionals. Listeners are responsible for their own research, due diligence, and independent judgment. This disclaimer is governed by the laws of British Columbia and Canada, and disputes are resolved through arbitration under the Arbitration Act (British Columbia). All content is the intellectual property of Sun Le Music Productions Inc. and Rhythm & Remedy—unauthorized use is prohibited. We are not responsible for external links or references. This disclaimer may be modified or updated at any time; changes are effective immediately upon posting. By accessing this podcast, you acknowledge and agree to these terms.

In Episode 6 of Rhythm & Remedy, host Jugpreet Bajwa sits down with former NHL player turned analyst Landon Ferraro for an honest and insightful conversation about life in and beyond professional hockey.

Landon shares his journey through the NHL — from the early days of chasing the dream to the reality of injuries that ultimately led to his early retirement. He opens up about the mental and emotional challenges of stepping away from the game, and what it means to pivot when life doesn’t go according to plan.

The conversation also dives into the influence of his father, Ray Ferraro, and how that shaped his mindset, work ethic, and approach to both hockey and life. Together, they explore resilience, identity beyond your career, and how to move forward when something you’ve built your life around suddenly changes.

This is a powerful episode about adversity, growth, and redefining success.

DISCLAIMER AND LIMITATION OF LIABILITYThis podcast is for general informational purposes only and is not professional advice.Guest opinions are their own and do not represent Sun Le Music Productions Inc., Rhythm & Remedy, or their affiliates. We do not endorse, verify, or warrant the accuracy, completeness, or reliability of any content, and we disclaim all liability for any damages—direct, indirect, incidental, or consequential—arising from its use or reliance.The podcast does not provide legal, financial, political, professional, medical, or health advice; always consult qualified professionals. Listeners are responsible for their own research, due diligence, and independent judgment.This disclaimer is governed by the laws of British Columbia and Canada, and disputes are resolved through arbitration under the Arbitration Act (British Columbia). All content is the intellectual property of Sun Le Music Productions Inc. and Rhythm & Remedy—unauthorized use is prohibited. We are not responsible for external links or references. This disclaimer may be modified or updated at any time; changes are effective immediately upon posting.By accessing this podcast, you acknowledge and agree to these terms.

In Episode 5 of Rhythm & Remedy, hosts Jugpreet Bajwa and Dr. Manpreet Bajwa are back for an honest and unfiltered conversation.This episode dives into the realities that come after the spotlight — from facing rejection and learning how to grow from it, to navigating the highs and lows of the music and reality TV world. Jugpreet shares his experiences traveling to India, living there as a blind artist, and what it was really like being part of a reality show.The conversation explores the ins and outs of the industry: contracts, expectations, opportunities, and the challenges that aren’t always visible to the audience. They also share behind-the-scenes stories, surprising moments, and lessons on how to keep moving forward and building your career even after the cameras stop rolling.A real and reflective episode about resilience, perspective, and what it truly takes to keep going when things don’t go as planned.DISCLAIMER AND LIMITATION OF LIABILITYThis podcast is for general informational purposes only and is not professional advice.Guest opinions are their own and do not represent Sun Le Music Productions Inc., Rhythm & Remedy, or their affiliates. We do not endorse, verify, or warrant the accuracy, completeness, or reliability of any content, and we disclaim all liability for any damages—direct, indirect, incidental, or consequential—arising from its use or reliance.The podcast does not provide legal, financial, political, professional, medical, or health advice; always consult qualified professionals. Listeners are responsible for their own research, due diligence, and independent judgment.This disclaimer is governed by the laws of British Columbia and Canada, and disputes are resolved through arbitration under the Arbitration Act (British Columbia). All content is the intellectual property of Sun Le Music Productions Inc. and Rhythm & Remedy—unauthorized use is prohibited. We are not responsible for external links or references. This disclaimer may be modified or updated at any time; changes are effective immediately upon posting.By accessing this podcast, you acknowledge and agree to these terms.

In Episode 4 of Rhythm & Remedy, host Jugpreet Bajwa sits down with sports broadcaster Matt Sekeres for an in-depth conversation on the realities of working in sports media.Matt shares his journey into broadcasting, how he built his career over time, and what it’s been like covering professional sports teams in Vancouver. From behind-the-scenes moments to the pressures of being on air, this episode offers an honest look at what the industry is really like.The conversation also dives into the challenges that come with the job — including dealing with criticism, navigating public perception, and learning how words can be interpreted in different ways once they’re out in the world. Matt reflects on the importance of growth, resilience, and staying grounded despite outside noise.An insightful episode about finding your voice, embracing growth, and learning what to hold onto — and what to let go. DISCLAIMER AND LIMITATION OF LIABILITYThis podcast is for general informational purposes only and is not professional advice.Guest opinions are their own and do not represent Sun Le Music Productions Inc., Rhythm & Remedy, or their affiliates. We do not endorse, verify, or warrant the accuracy, completeness, or reliability of any content, and we disclaim all liability for any damages—direct, indirect, incidental, or consequential—arising from its use or reliance.The podcast does not provide legal, financial, political, professional, medical, or health advice; always consult qualified professionals. Listeners are responsible for their own research, due diligence, and independent judgment.This disclaimer is governed by the laws of British Columbia and Canada, and disputes are resolved through arbitration under the Arbitration Act (British Columbia). All content is the intellectual property of Sun Le Music Productions Inc. and Rhythm & Remedy—unauthorized use is prohibited. We are not responsible for external links or references. This disclaimer may be modified or updated at any time; changes are effective immediately upon posting.By accessing this podcast, you acknowledge and agree to these terms.