Movement Debrief Episode 52 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me.

Here is the set list:

• What is a rib flare?
• How can rib flares be improved?
• What is the posterior mediastinum?
• What is moving when we seek posterior thorax expansion?
• What tests and interventions can be used in regards to posterior thorax expansion?
• How far have we come from the FMS/SFMA?
• What have we learned from the FMS/SFMA?
• What should we be addressing now instead of the FMS/SFMA?

If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7pm CST.

Enjoy!

 

                

Here were the links I mentioned:

Sign-up for the Human Matrix in Seattle, WA on September 15-16th here

Sign up for the Human Matrix in Kansas City, KS on October 27-28th here

 

Sign-up for the Human Matrix in Portland, OR on November 10-11 here

Here is a move for a narrow infrasternal angle

a wide infrasternal angle activity

An asymmetrical infrasternal angle activity

Mechanics of the respiratory muscles

Here is the posterior thorax expansion activity I like courtesy of Lucy Hendricks.