Movement Debrief Episode 98 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• What does rib external and internal rotation look like?
• How do I approach improving shoulder mechanics?
• Any current training considerations for shoulder issues?
• Why do medical providers often educate in a manner that induces fear-avoidance and fragility?
• How, as movement professionals, can we deal with these issues?

If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy!

 

and the audio version:  

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Below are the links mentioned in the show notes

Check out Human Matrix promo video here

Here are some testimonials for the class

Want to sign up? Click on the following locations below:

October 5th-6th, Boston, MA

November 23rd-24th, New York City, NY (early bird ends October 27th at 11:55pm)

December 7th-8th, Orlando, FL (early bird ends November 8th at 11:55pm) (CEUs AVAILABLE FOR TRAINERS AND MORE)

January 25th-26th, Scotts Valley, CA (early bird ends December 24th)

April 4th-5th, 2020, Atlanta, GA (early bird ends March 6th at 11:55pm)

The Uprising with myself, Pat Davidson, and Seth Oberst, February 8th-9th (early bird ends January 3rd)

Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! 

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Check out this debrief on the infrasternal angle

90/90 hip lift is where I start a lot of my narrow infrasternal angles

Here is the sidelying tilt with 120 reach. I start my wides here. 

Decline quad on elbows is great for expanding the upper thorax