The Zac Cupples Show

Ribcage Pump Handle, Hip Rotation, and Compliance - Movement Debrief Episode 62


Listen Later

Movement Debrief Episode 62 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

  • What are pump handle mechanics at the ribcage?
  • How do pump handle mechanics impact thorax mobility?
  • What treatment would you use to restore pump handle mechanics?
  • What hip rotation limitations would you expect with various infrapubic angles?
  • How would you treat hip rotation deficits?
  • When a client says "it's not hard for me anymore, why do I need to keep doing it?" how would I respond?

If you want to watch these live, add me on Facebook or Instagram. They air every Wednesday at 7pm CST.

Enjoy!

 

                

Here were the links I mentioned:

Check out Human Matrix promo video here

Here are some testimonials for the class

Want to sign up? Click on the following locations below:

Kansas City, KS on October 27-28th (early bird ends September 30th)

Portland, OR on November 10-11 (early bird ends September 30th)

December 8th-9th, Charleston, SC

February 2nd-3rd, 2019, New Providence, NJ

Want to get a handout that explains normal respiratory mechanics? Click here

You can learn about infrasternal angles here, here, here, here, here, and of course, here (protip - go in the order of here's)

Here is a move I like to restore pump handle mechanics

Hip Extension debrief

Here is a move I like to restore hip IR

Here is a move I like to restore hip ER

Here's a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:

 

 

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The Zac Cupples ShowBy Zac Cupples

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