This week Helen Walsh speaks with Manifesting coach Yvonne Tchrakian and screen writer Katie Murphy.

This week we talk Councillor Dermot Lacey about the Sean Moore Awards and we are joined by Dylan Clayton talking about his new video production venture for the RICC Radio.

Keith and Jack with last Weeks results and talk Football as ever

Presenter Helen Walsh talks about the benefits of good mental health with Andrea Kirwan and Grainne Hughes.

We talk with RICCYS project leader Darren O Connor and also with maritime historian and author Cormac F. Lowth.

Dave Donnelly talk about his own Football experiences in both Playing and Management along with Kieth and Jacks weekly trawl through our Localities Football

Eoin Meegan from Newsfour talks to us about the new edition on the 2nd of Feburary, and then Introducing "Ronan's Movies" Ronan Kelly talks about one of his favourite comedies Ms. Doubtfire.

Helen Walsh Presents a new podcast for mental health and social benefit.

Carl and Josh from Cambridge U10s come in plus we in troce the format for our bumper World Cup Quiz