Welcome to the new episode of Wildly Empowered Women with special guest Dee Zibara, who is a PT, nutritionist, mindset speaker, entrepreneur and mum. This is truly the wildly empowered conversation you need to listen to if you want to really learn to love, own and nurture your body, hormones and cycle.
We spoke about the impact of stress on our bodies and cycles, how to eat, train and honour your cycle, endocrine disrupters and their impact to our fertility and health, foods to avoid for balanced hormones and so many other juicy nuggets of wisdom from Queen Dee!
Enjoy this super valuable conversation and don't forget to screenshot, share it to your Instagram stories and tag me @jessicazalums and/or rate and review this episode to be in the drawer to receive $100 cashola straight to your (wildly empowered) bank account to help you exercise the crucial muscle of RECEIVING, sister.
Dee is the brains behind Dee’s Teas and Flow Fit (fuelling and training to suit your period), her Instagram is also full of super valuable and empowering health information for women:
Home - FlowFit Challenge with Dee Zibara
Dee's Teas - Organic, functional, herbal tea by Cell To Soul (deesteas.com.au)
https://www.instagram.com/deezibara/
🎧 Subscribe to the podcast
🔗 Follow me on Instagram @jessicazalums
📬 Share your reflections or questions via DM: @richbishera
💻 Learn how to turn your vision into a high-profit empire: https://bit.ly/thenextevolution