You will spend SIX YEARS of your life menstruating. So why is it still so taboo, shamed, not spoken about or dismissed as an annoying, sometimes deliberating, week to just 'get through' each month?
In this episode, we discuss all things menstruation.
There is literally NOTHING more empowering than understanding the very foundation to your femininity - your cycle. Natalie K Martin is a menstrual cycel and empowerment coach and shares with me how to thrive through every stage of your cycle, rather than only surviving… just.
Different seasons of your cycle and archetypes you will experience
Tricks and tips for a comfortable period (inc PMS and your bleed)
Why it’s so beneficial to be tapped in to your body adn cycle
How to honour your period if you’re working / have a boss who is not understanding
Books, resources and apps to help you understand and track your cycle
How to form a relationship with your inner critic, esp during PMS when your inner bitch may have the urge to sneak out of her hidy hole!Nat is an author, Menstrual Cycle and Empowerment coach guiding women to use their cycle as a compass, the inner critic as an ally and the premenstrual phase/PMS as their Personal Management System so that they can live the life they were born to lead.
Connect with Natalie here: PMS & Menstrual Cycle Coach - Natalie K. Martin (@natalie.kmartin) • Instagram photos and videos
Or here: Natalie K. Martin (nataliekmartin.com)
Connect with Jess here: Coach | Leader | Wild Woman (@jessicazalums) • Instagram photos and videos
Learn more about how I teach women to earn an empowered, online income:
Discover the Opportunity -Jessica (thewildlyempoweredco.com)