Rich, Hot & Free

You want to know the difference between the woman who smashes every ceiling and surpasses every goal….and the one who stays stuck at "almost"?

It's not hustle. It's not confidence. And it's definitely not luck.

It's one small but savage word she says to herself when things aren't happening fast enough, when the proof hasn't landed yet, when her audience is quiet, her offers are crickets, and her doubt is loud.

Most people spiral there.

She doesn't.

This episode isn't about strategy or mindset hacks.

It's about becoming the kind of woman who doesn't quit in the gap.

The kind of woman who keeps moving, selling, leading, becoming…even when the results haven't caught up… yet.

Inside this episode, we unpack:

⚡️ The single word that collapses time and expands identity

⚡️ Why your language is either stretching you — or suffocating you

⚡️ How most women unconsciously stall momentum by "finishing the sentence" too soon

⚡️ The difference between wanting it… and moving like it's already yours

⚡️ How to access your next level through bold decisions

⚡️ What to do when you're in the friction and tempted to self-abandon

This is the energetic shift high-caliber women use to lead themselves…even when it's not working yet.

Even when it's uncomfortable.

Even when no one's watching.

Wanna know what it is?

Scroll up and hit play!

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Connect with me on IG: https://www.instagram.com/iamjillstanton/

Subscribe on YT: https://www.youtube.com/@richhotandfree

There's a reason some brands are getting skipped… While others create cult-like loyalty, cash-in-consistently, and lead entire corners of the internet.

It's not their funnel. It's not their aesthetic. And it's definitely not their perfectly batched content calendar.

It's something deeper — and most people are too scared to use it.

In this episode, we unpack the shift that's happening right now in the online business space: From pressure to presence. From response to resonance. From conversion tactics… to actual connection.

If you're still relying on a polished persona or outdated strategy to lead your brand — you're already feeling the friction.

This conversation will show you why.

We're getting into: 💥 Why we're no longer in the "curated content" era — and what's replaced it 💥 The real reason your content isn't converting (and how to shift it fast) 💥 What your audience actually wants to feel when they interact with you 💥 How to cut through the noise when the market is more saturated than ever 💥 The energetic shift that will make your presence more powerful than any funnel

This isn't about oversharing. It's not about turning your content into a confessional.

It's about letting your audience feel who you really are — without apology, without overthinking, and without trying to be more "digestible."

Because in 2025? Powerful brands aren't the most polished. They're the most real.

Tune in now and let this be the permission slip you didn't know you needed — to show up with the kind of resonance that actually moves people.

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Connect with me on IG: https://www.instagram.com/iamjillstanton/

Subscribe on YT: https://www.youtube.com/@richhotandfree

Most people say they want growth… But very few are willing to become the version of themselves who actually achieves it.

They sit in desire. They stall in indecision. They tell themselves they "just need a little more clarity."

But the truth is: they're scared. Scared of the consequences of actually deciding. Scared of who they'll lose, what they'll change, and what might happen if it doesn't work.

In this episode, I'm breaking down why most women aren't stuck because they lack a strategy — they're stuck because they're still operating from an old identity.

And if you want your next big win? You have to stop moving like the woman who created your current one.

Inside this episode, I unpack:

— Why manifestation without decision is just procrastination in disguise — The "identity gap" that's quietly killing your momentum — Why most women default to their current self (and how to stop) — The exact questions to ask when you're unclear on what move to make — What it really means to move like your Future Self — How to communicate a powerful decision without spiraling in people-pleasing — Why courage is the bridge between where you are and what you're meant to create

This isn't about just "feeling into it." It's about moving differently. It's about courage.

Your next level doesn't respond to hoping. It responds to who you're being.

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Connect with me on IG: https://www.instagram.com/iamjillstanton/

Subscribe on YT: https://www.youtube.com/@richhotandfree

I never thought I'd record an episode like this.

But if I'm going to have a podcast that's rooted in truth, power, and identity... Then I can't only show up when things feel polished or easy. So here it is:

After 16 years together—building a brand, a family, a life—Josh and I are taking an intentional year-long separation.

There's no drama. No betrayal. No resentment. Just two people who love and respect each other deeply… and who realized that their futures may not be heading in the same direction.

In this episode, I'm walking you through the full story: → Why we made this decision → What the transition has looked like → How we're navigating co-parenting and co-existing → What we've learned through all the uncomfortable, heart-expanding conversations → And why I've never felt more proud, more present, or more rooted in my own truth.

This isn't a story of destruction. It's a story of self-honoring. Of love, release, and radical clarity.

I don't have a tidy bow to wrap this up with. But I do have my truth. And I'm choosing to share it.

Because identity isn't just something I talk about…

It's something I live.

And this moment? This season? This letting go to create something new?

It's the most audacious identity recalibration I've ever walked through.

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Connect with me on IG: https://www.instagram.com/iamjillstanton/

Subscribe on YT: https://www.youtube.com/@richhotandfree

Hot take: You can have the strategy, the offers, the big-ass goals…

But if your mindset is stuck in broke-woman energy?

Nothing's gonna land the way you want it to.

In this episode, I'm breaking down the sneaky habits, thought patterns, and excuses that look normal on the surface — but are actually keeping you underpaid, overworked, and wildly under your potential.

We're talking about things like:

→ Blaming the algorithm, your audience, or Mercury retrograde → Tolerating "meh" clients and calling it gratitude → Convincing yourself "it's not the right time" → Running your business on caffeine, chaos, and crossed fingers → Watering yourself down because you're afraid of being "too much"

Because here's the thing:

→ Settling is not self-care → Playing small is not strategic → Avoiding your Stripe dashboard isn't the vibe

This isn't about shame. It's about choice.

And in this episode, I'll help you:

• Spot the broke-woman patterns you didn't even know you were running

• Shift out of sabotage and into self-leadership

• Build the identity, energy, and execution of a woman who's done playing nice + small

If you're ready to step into your next level of power + potential then this is your permission slip (and kick in the pants) to shift that once and for all.

Let's talk about your bounce back rate.

Because it's not just about how high you can fly when things go right…

It's about how fast you get back up when shit doesn't go to plan.

In this episode, I'm breaking down what I call The Bounce Back Effect, and why your ability to re-regulate, recalibrate, and return to power faster than most people is what separates the ones who make it… from the ones who ghost themselves when things get hard.

We're talking:

→ What the Bounce Back Effect actually looks like in real-time

→ Why most women collapse when things get hard (and how to stop doing that)

→ The identity work required to become the version of you who leads regardless of circumstance

→ My go-to practices that help me move through resistance, judgment, slow sales, and setback

→ And a moment I had with a bff that cracked me wide open this year 👀

If you've been spiraling, second-guessing, or sitting in the swirl waiting to "feel ready" again?

You need to hear this.

Because power isn't found in perfect results.

It's built in how fast you bounce TF back when things go sideways.

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LET'S CONNECT:

Follow me on IG: https://www.instagram.com/iamjillstanton/

Subscribe on YouTube: https://www.youtube.com/@richhotandfree

Get on the RHF Newsletter (a.k.a. the inbox vortex where the bad b*tches go to make millions): https://www.jillstanton.com/subscribe

This one's a little emotional. A little honest. A little "let me just open my Notes app and tell you everything I've been thinking about lately…"

In this episode, I'm pulling the curtain back and letting you in on what I've been navigating BTS.

In this episode, I cover:

→ Life in Thailand: what I love about it, what's hard, and why we choose to live here.

→ Marriage, polarity, and power dynamics: how working together shaped us, where we're feeling challenged, and what we're shifting moving forward

→ Money, legacy, and regret: the financial lessons I wish we'd known years ago…and how they've shaped our next chapter

→ Business reinvention: what it's taken to rebuild a brand from the ground up, let go of timelines, and hold myself through the "not there yet" thoughts

→ Audacity & expression: the real fears that come up around sharing more of my values publicly (and why I'm leaning in anyway)

If you've been navigating growth behind the scenes while still showing up to lead, love, and serve…

You'll feel seen in this one.

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LET'S CONNECT:

Follow me on IG: https://www.instagram.com/iamjillstanton/

Subscribe on YouTube: https://www.youtube.com/@richhotandfree

Get on the RHF Newsletter (a.k.a. the inbox vortex where the bad b*tches go to make millions): https://www.jillstanton.com/subscribe

This episode? It's part identity work, part firestarter, and a full-on wake-up call for entrepreneurs who are ready to lean into their edges in service of courage, growth, and expansion.

And I brought on one of the baddest btches in the game Tracey O'Malley, a walking talking Enneagram encyclopedia with decades of lived wisdom and receipts to back it up.

And we went ALL IN.

This isn't a fluffy "which number are you?" convo.

This is about how to leverage your Enneagram type to lead yourself more powerfully, sell with more conviction, and stretch into the most magnetic, potent version of you.

Because here's the truth most won't say out loud:

→ Your shadow isn't cute just because it's "on brand for your type."

→ Your triggers aren't a personality trait.

→ And you don't get to opt out of growth because it feels crunchy.

Your Enneagram type isn't a box.

It's a map to your next level.

If you're willing to step into it.

We dive deep into:

• The 9 Enneagram types and how each one can stretch into their edge (without spiraling)

• The difference between hiding behind your type vs. leading with it

• How to use your patterns, shadows, and default strategies in service of your expansion

• Why your biggest trigger might actually be the key to your next level of power

• How to spot when you're going off the edge vs. growing at the edge

• Jill and Tracey's real af reflections on motherhood, marriage, leadership, and not giving a fck (until it matters)

"Your type might explain your behavior, but it doesn't excuse it."

This episode will stretch you.

It will challenge you.

And if you're open to it?

It'll unlock a whole new frequency of power.

LINKS MENTIONED:

Connect with Jill on IG: https://www.instagram.com/iamjillstanton/

Connect with Tracey on IG: https://www.instagram.com/tracy_omalley/

Listen to Tracey's podcast: https://tracyomalley.com/podcast

Get a personalized Enneagram Blueprint: https://tracyomalley.com/

This one's personal.

Because healing my fear of judgment, criticism, and rejection?

Freed me in ways I didn't know I was craving.

In this episode, I'm ripping the mask off one of my biggest fears AND one of the biggest blocks I see in entrepreneurs who say they want big success, but subconsciously sabotage their own momentum.

We're talking about the deep, sneaky ways fear of judgment, criticism, and rejection is keeping you small, stuck, and overlooked, like:

💥 Second-guessing your content

💥 Shrinking when it's time to pitch

💥 Spiraling over unsubscribes or unhinged comments

💥 Not raising your prices

💥 Operating in "pick me" energy instead of playing to win

Because here's the thing…

Dream Buyers aren't magnetized to women who play it safe and small…

They're magnetized to LEADERS who show up in their full power.

And THAT is what we're getting into today.

In this episode, I break down:

• How rejection isn't the real problem — over-identification is

• Why playing small isn't humble — it's self-abandonment

• How to stop trying to pre-manage other people's opinions of you

• What it actually takes to become unfazed, unshakeable, and unignorable

If you've been watering yourself down to avoid being misunderstood…

Or dialing it back to avoid being "too much"…

This episode will shake you out of it.

Because playing small doesn't protect you…

It delays the life you're meant to live.

LINKS MENTIONED:

Step into your UNFAZED era: https://www.jillstanton.com/unfazed

Let's connect on IG: https://www.instagram.com/iamjillstanton

Let's be real: there is no strategy that will outperform your identity and standards.

And the difference between women who plateau at $100k… and women who scale to $1M?

Standards.

Ruthless, unapologetic, non-negotiable ones.

And in this episode, we're going there.

Because most women say they want to raise their standards…

But very few actually hold them when it gets inconvenient.

So in this episode I'm sharing:

• What standards actually are (hint: they're not goals or affirmations)

• The specific 7-figure standards I live and lead by in business, leadership, and life

• Why most of the struggle in your business can be traced back to the standards you're currently tolerating

• The subtle ways women sabotage their power when they outsource decisions, avoid discomfort, or chase "safe" validation

• And how to hold your standards when it gets hard…because THAT'S where your next level gets unlocked

This episode is both a love letter AND a wake-up call.

Because you don't get your next level with your current habits.

You get it when your standards rise faster than your circumstances.

If you're ready to stop playing not to lose—and start playing to fcking win—this one's for you.

Grab my 5-part audio series STANDARDS: https://www.jillstanton.com/standards

Stop dealing with freebie seekers and get BUYERS: https://www.jillstanton.com/buyers

Let's connect on IG: https://www.instagram.com/iamjillstanton