Rich Hot Fun mama

We have been trained to look at everything as good or bad. 

Fix it because it's bad. 

Leave it if its good. 

The truth is, no one wins in combat. Everyone gets hurt. 

So we aim for a different feeling. A clean one. An easy one. 

Ways to work with me here: 

for more Kiki follow here here kiki.mcgrath.xo

to work with Kiki go to kiki.mcgrath.com.au

So Christmas is stretchy right.... like bloody hell it's hard. I've had top use many of my personal coaching tips on myself recently because I have felt so pulled into the anxious, racing kind of space.

So here's what I do and what I teach many of my 1:1 clients. 

I would love you to share The Mamaload if you feel called to, share where you are listening, or a favourite episode that created some shifts. Let's help more mamas find their flow and their version of happy. 

P.S 50 episodes. Holy fuckin' shite. 1000's of listens. I kept getting up even when it didn't make sense. Keep going and following your dreams I promise it is worth it. 

for more Kiki follow here here kiki.mcgrath.xo

to work with Kiki go to kiki.mcgrath.com.au

Mama, I know you've got more in you.

Problem is you here how stretched mamas are and how we have no time so this is the bullshit story we believe.

Well, I am just not here for this.

Let's tap into our essence and create what we came here to do! 

for more Kiki follow here here kiki.mcgrath.xo

to work with Kiki go to kiki.mcgrath.com.au

It is just after Christmas and the stuff is overflowing from your life.

In other words, there is sh** everywhere.

Let's shift the perspective on this to a place of gratitude rather than attitude. 

for more Kiki follow here here kiki.mcgrath.xo

to work with Kiki go to kiki.mcgrath.com.au

Another pep talk here because I know you need it.

It could be easy to lose your shit right now.

To let it all go on yourself and get down to 'surviving' style energy.

We are not here for that. We are just not. Let's keep our chins up and keep going.

Thrive like the queens we are. 

for more Kiki follow here here kiki.mcgrath.xo

to work with Kiki go to kiki.mcgrath.com.au

Food. A sticking point for so many mamas.

It is time to write our own rule book. To do whats right for us.

There is no nutrition manual for your genetic code. Nor is there one for your kids. 

So let's do our own thang. 

for more Kiki follow here here kiki.mcgrath.xo

to work with Kiki go to kiki.mcgrath.com.au

Thriving. It is an energy that has force of its own.

Have you ever seen a mother who thrives? Life beats out of her to all around her.

You can literally see it. She chooses it. Choosing to thrive is what we will do to close out this year. 

Need a pep talk? Well this is a swift kick up your toosh to finish this year thriving to the max. 

for more Kiki follow here here kiki.mcgrath.xo

to work with Kiki go to kiki.mcgrath.com.au

Are you gripping tight on what needs to be controlled?

Addicted to time frames or beliefs about what is right or wrong?

What you are attached to is the symptom, not the problem....

for more Kiki follow here here kiki.mcgrath.xo

to work with Kiki go to kiki.mcgrath.com.au

Feeling murky?

Feeling like no one in your life understands what you actually want?

Well, it is time to get super clear on your energy and I will tell you how to do it!

This episode is super helpful if you have lots of parenting challenges at the moment 🤍

for more Kiki follow here here kiki.mcgrath.xo

to work with Kiki go to kiki.mcgrath.com.au

Every mama is a hot mama, will you let yourself be seen? Stop hiding behind your clothes and let yourself be seen as the hottest version of you. literally. 

kikimcgrath.com.au

kiki.mcgrath.xo