In this episode, your host kicks off 2022 reflecting on how much we change and why she is going from a year of yes to a new year of no!

Tune in as The Stranded Phase asks you to find clarity and identify the life you want and what makes you feel fulfilled. While clarity can be uncomfortable, it comes with the confidence to move forward and honor yourself. So no more saying sorry! No more unworthy partnerships! No more excuses! Declare those no’s!

KEY POINTS:

- The more you say no, the clearer your desires become

- Stop saying no to yourself first

- No to negative vibes, yes to intuition

- Protect your energy! 

- Take radical self-responsibility 

- “​​That's not a unicorn. That's a donkey.”

- If you’re always pouring, you can’t receive

- Enough humility - talk your sh*t!

- No more excuses!

QUOTABLES:

“When you say yes to everyone else, you're absolutely saying no to yourself.”

“If it ain't spiritual, healing, moving in love, support, connection, growth, money, or business or wealth building, get to steppin’. I don't want it.”

PRODUCTS / RESOURCES:

Love what you’re hearing? Follow Jessica Hurley on social media and share the love!

IG | @jessicahurley__ - instagram.com/jessicahurley__

FB | facebook.com/Thestrandedphase

Visit The Stranded Phase website at thestrandedphase.com

Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__

The Stranded Phase is edited by Instapodcasts (visit at instapodcasts.com)

Your girl gets open, honest, and transparent about her journey over 2021, the toughest year of her life and the one that sparked her biggest transformation. Tune in as your host shares how she tried to focus on success, rewire her brain on top of anger, and ultimately hate the person she was becoming. Learning to grieve and let go of the old version of herself, she now urges you to feel your emotions, honor them, and release them. You don’t get to skip the healing process. You have to go directly through it. 

KEY POINTS:

- Why success cannot heal pain 

- You can’t rewire it until you release it 

- Do you feel numb?

- Jess’s final breaking point

-Grieve her, relieve her, and release her 

QUOTABLES:

“You cannot win or work your way out of pain.”

PRODUCTS / RESOURCES:

Love what you’re hearing? Follow Jessica Hurley on social media and share the love!

IG | @jessicahurley__ - instagram.com/jessicahurley__

FB | facebook.com/Thestrandedphase

Visit The Stranded Phase website at thestrandedphase.com

Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__

The Stranded Phase is edited by Instapodcasts (visit at instapodcasts.com)

What is the secret recipe to Jess and Megan Galane’s friendship? What is it about this power duo’s dynamic that makes it all work so well?! Do they ever even disagree?!

It’s part two of Jess and Megan’s open and honest dialogue about their path to entrepreneurship and friendship. Tune in as they speak about the challenges of starting a business, the unique empowerment and healing journey experienced at their Innovative Income Summit, and the role of grace and communication in their successful partnership. 

Don’t miss the finale of this conversation on healing, making that big leap, and finding the Megan to your Jess. 

KEY POINTS:

- The creation of SOS Advantage

- Megan’s mission and passion 

- Clarity builds confidence

- Have you found your zone of genius?

- What is the Innovative Income Summit?

- The keys to a successful relationship

QUOTABLES:

“When you put your head down and you know that there's a bigger purpose and a bigger reason, you'll get through it. You'll get through whatever that is.”

“I think that the openness, the vulnerability, and then just having clear boundaries, even with your friends, and explaining to them that this is how I feel. This is where I'm at in life.”

GUEST RESOURCES:

Megan Galane

IG | @megangalane - instagram.com/megangalane 

Elevate your purpose, your mission, and yourself at the Innovative Income Summit:  innovativeincomesummit.com

PRODUCTS / RESOURCES:

Love what you’re hearing? Follow Jessica Hurley on social media and share the love!

IG | @jessicahurley__ - instagram.com/jessicahurley__

FB | facebook.com/Thestrandedphase

Visit The Stranded Phase website at thestrandedphase.com

Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__

The Stranded Phase is edited by Instapodcasts (visit at instapodcasts.com)

The Stranded Phase welcomes back systems and automation expert, co-founder of the Innovative Income Summit, and Jess’s best friend, Megan Galane! Tune in as the pair discuss maneuvering through their journey of business and friendship, as Megan reveals her tumultuous path in entrepreneurship. From her pandemic shut down to exploring how to show up for her audience to landing her first client, don’t miss part one of this open and honest dialogue about fear, failure, and growth.

KEY POINTS:

- Megan’s pandemic shut down  

- Respect the season you’re in

- The challenges of being multi-passionate and multi-faceted

- The all-or-nothing ultimatum - entrepreneurship or corporate career?

- Megan’s transformation moment 

QUOTABLES:

“I did not want to be held to the same standard I was holding people to at that time. I rather had just shut up and stay in my circle.”

“There are so many people on the online space that are like yes, jump into coaching. No, figure your shit out, make a framework as an agency model, and then you can move into coaching.” 

GUEST RESOURCES:

Megan Galane

IG | @megangalane - instagram.com/megangalane 

Elevate your purpose, your mission, and yourself at the Innovative Income Summit:  innovativeincomesummit.com

PRODUCTS / RESOURCES:

Love what you’re hearing? Follow Jessica Hurley on social media and share the love!

IG | @jessicahurley__ - instagram.com/jessicahurley__

FB | facebook.com/Thestrandedphase

Visit The Stranded Phase website at thestrandedphase.com

Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__

The Stranded Phase is edited by Instapodcasts (visit at instapodcasts.com)

When you’ve lived in survival mode your whole life, what happens when you no longer need to just survive? The very topic of today’s discussion between your girl Jess and her guest, Sierra Rainge-Jones - mentor, author, and founder of Live Limitless Media group.

Tune in as Sierra shares her rock bottom breakthrough moment and how she unpacked and uncovered the truest version of herself, without the triggers, expectations, and need to please. Now it’s all about using her voice and the power of the spoken word to help people be seen, to be heard, and to disrupt generational poverty. 

Don’t miss this powerful conversation about breaking free and finding your authentic purpose and identity.

KEY POINTS:

- Sierra’s journey from surviving to thriving

- Uncovering your truest self 

- If it was your last day, what would it look like?

- How do you define success?

- Why pain blocks perception and healing unlocks opportunity 

- Sierra’s foremost relationship advice 

QUOTABLES:

“Commit to the mission, but be flexible in the method.”

“I realized that my giving wasn't coming from a place of charity. It was coming from a place of brokenness, because there was this fear that if I stop giving, where will my worthiness lie?” 

GUEST RESOURCES:

Activate your brand voice and reach the people that you've been called to serve! Connect with Sierra Rainge-Jones and make your book dreams a reality: 

Livelimitlessmedia.com

IG | instagram.com/sierrarainge

FB | facebook.com/SierraRainge

Twitter | twitter.com/sierrarainge

PRODUCTS / RESOURCES:

Love what you’re hearing? Follow Jessica Hurley on social media and share the love!

IG | @jessicahurley__ - instagram.com/jessicahurley__

FB | facebook.com/Thestrandedphase

Visit The Stranded Phase website at thestrandedphase.com

Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__

The Stranded Phase is edited by Instapodcasts (visit at instapodcasts.com)

Everyone wants to feel heard, seen, and validated. But many of us are missing a part of this from childhood and have learned to develop coping mechanisms such as people-pleasing or even aggression. So how can we know our needs if we are so attuned to someone else’s?

In this episode, Jess deep dives into her transformation journey with friend and life coach Ludmila Woodruff. Tune in as they talk about sitting with yourself, your emotions, and finding what healing modalities work for you. 

Join the conversation and start feeling safe, practicing boundaries, and stepping into the next version of yourself. 

KEY POINTS:

• In order to heal, you have to feel 
• What is self-regulation and co-regulation?
• The confusion of people-pleasing
• Why you need to exercise childhood work
• Different attachment styles
• How to practice boundaries and curious compassion 

QUOTABLES:

“Nobody completes me, I complete myself.”

“Your trauma, your past, your mistakes, are not you.”

GUEST RESOURCES:

Learn more and work with Ludmila Woodruff at ludmilawoodruff.com

IG | instagram.com/ludmilawoodruff/

PRODUCTS / RESOURCES:

Love what you’re hearing? Follow Jessica Hurley on social media and share the love!

IG | @jessicahurley__ - instagram.com/jessicahurley__

FB | facebook.com/Thestrandedphase

Visit The Stranded Phase website at thestrandedphase.com

Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__

The Stranded Phase is edited by Instapodcasts (visit at instapodcasts.com)

In this episode, The Stranded Phase tunes in to the male perspective with entrepreneur and founder of “Building with Caleb”, Caleb Curl. 

Join the conversation as Caleb reveals the reality of being a man in today’s society and his own personal deep dive into himself and his relationship with God. From identity crisis to abstinence, don’t miss this refreshing perspective on the male condition and why we all need to start pouring in to our own cups. 

KEY POINTS:

• How Covid-19 allowed Caleb to get back to himself 
• Why men don’t have the opportunity to complain
• Seeking extrinsic validation and identity 
• Putting God at the top of your hierarchy 
• Caleb’s abstinence journey
• What is “Building with Caleb”?

QUOTABLES:

“There's a big identity crisis and that's why a lot of people are struggling with anxiety and depression. Because again, all of their value is outside of themselves. We're full of what other people have told us we should be.” 

“We have to learn to guard our gates.” 

GUEST RESOURCES:

Learn more and follow Caleb Curl on social media!

IG | instagram.com/calebcurl

Youtube | youtube.com/channel/UCYl7rPRlq-TBCO9FrV8zcFg

PRODUCTS / RESOURCES:

Love what you’re hearing? Follow Jessica Hurley on social media and share the love!

IG | @jessicahurley__ - instagram.com/jessicahurley__

FB | facebook.com/Thestrandedphase

Visit The Stranded Phase website at thestrandedphase.com

Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__

The Stranded Phase is edited by Instapodcasts (visit at instapodcasts.com)

Are you sleep-walking through life, allowing everyone else to make decisions for you? Or simply following the path you are “supposed” to be on? 

Jessica and her favorite podcast host, transformation coach, and founder of RGLP Group, Alechia Reese, are here to wake you up and help you become clear on how you want your life to look and feel. 

Join in as they chat about choosing themselves first and why it’s okay to curate your life. And while healing can be ugly, Alechia reminds us that we are the coach, MVP, and author of our life - do with it, whatever you desire!

KEY POINTS:

• Curate your life!
• Give yourself permission to feel your truth
• Understanding that people will change  
• How to honor experiences in order to learn from them
• Why you need to choose yourself first 

QUOTABLES:

 “You don't get what you deserve. You get what you require.”

GUEST RESOURCES:

Learn more and work with Alechia Reese:

alechiareese.com

rglpgroup.com

Follow her on social media:

IG | instagram.com/alechiareese

FB | facebook.com/alechiareese/

Listen to her podcast: triggeredafpodcast.com

Apple | podcasts.apple.com/us/podcast/triggered-af-podcast/id1548533058

Spotify | open.spotify.com/show/09BXA67pOVquEkeVDxvo7T

PRODUCTS / RESOURCES:

Love what you’re hearing? Follow Jessica Hurley on social media and share the love!

IG | @jessicahurley__ - instagram.com/jessicahurley__

FB | facebook.com/Thestrandedphase

Visit The Stranded Phase website at thestrandedphase.com

Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__

The Stranded Phase is edited by Instapodcasts (visit at instapodcasts.com)

Tune in and join your girl Jessica as she updates you on her healing journey and looks back at her experience at the Funnel Hacking Conference. 

As she reflects on her unfiltered and sometimes ugly season of growth, find out what it’s like to continuously push through your thresholds and transform the story you tell about yourself. You will soon learn to spot the invitations in your life to show up bigger and better for yourself. 

So, what invitation are you ready to accept? 

KEY POINTS:

• The power of pouring into yourself 
• How pain is an invitation for you to show up bigger 
• You are responsible for protecting your energy 
• Why you need to fake it till you make it
• Biggest takeaways from the Funnel Hacking Conference 
• Leveling up The Stranded Phase podcast 

QUOTABLES:

“Sometimes you don't know your threshold until you're actually required to step into it.”

PRODUCTS / RESOURCES:

Love what you’re hearing? Follow Jessica Hurley on social media and share the love!  

IG | @jessicahurley__ - instagram.com/jessicahurley__  

FB | facebook.com/Thestrandedphase

Visit The Stranded Phase website at thestrandedphase.com

Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__

The Stranded Phase is edited by Instapodcasts (visit at instapodcasts.com)

Forget reality TV when it comes to Amish culture - in this episode, Emily Adams tells us the real, unfiltered story of her upbringing in the Amish community and the physical leap of faith that began her journey to becoming the lady boss she is today.  

Tune in as Jessica and Emily discuss the valuable lessons that she learned the hard way and how she now helps women in similar circumstances build their own strategies to break the mold. Through doing the internal work first, she affirms there is always a choice to heal, deal, and come up with a plan to exit your nine to five.

So, are you ready to stop just surviving and start thriving?

KEY POINTS:

• How to relearn and reprogram yourself 
• The key to breaking mindset barriers
• Daily implements to build confidence and gain your voice
• Refusing to take no for an answer and tearing down rhetorical walls
• Making a plan and preparing for setbacks, and planning for them too

QUOTABLES:

“So it doesn't matter what your past is, you can always relearn and reprogram yourself to become whoever you want to become.”

 “That is when I learned to use my voice, and stand up and have confidence in myself, because I knew if I didn't, that I wasn't going to get my voice.”

GUEST INFORMATION: 

Emily Adams:

emilyadams.net

IG | instagram.com/inspireempowerimpact/ 

Youtube | youtube.com/channel/UCd1BfdYJpv1kozqxIQl7LUg

Tune in to The Emily Adams Show:

Apple Podcasts | podcasts.apple.com/us/podcast/the-emily-adams-show/id1515561572 

Spotify |  open.spotify.com/show/6D1c03jKygs4TBRQlh7SmB?si=fPcmd72FTBKbeq6iwuY8lA&dl_branch=1 

PRODUCTS / RESOURCES:

Love what you’re hearing? Follow Jessica Hurley on social media and share the love!

IG | @jessicahurley__ - instagram.com/jessicahurley__

FB | facebook.com/Thestrandedphase

Visit The Stranded Phase website at thestrandedphase.com

Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__

The Stranded Phase is edited by Instapodcasts (visit at instapodcasts.com)