Rich life with Jules

Part 5: Weight Loss - everything you need to know!

The Q&A

I'm not losing weight - What am I doing wrong?

What is progressive overload?

Should I lose weight before building muscle?

If I can only do a 30 min walk or a workout - which is best?

Managing calories when I am more hungry during my period

Part 4: Weight Loss - everything you need to know!

Myth busting!

Belly fat!

Ab workouts!

Metabolism boosting food!

Weight v health

"I'm sore so it must be working"

Part 3: Weight Loss - everything you need to know!

Should you use the scales to measure progress? The pros and cons!

What else can you do instead to measure progress?

If you do decide to use the scales, how can you use them most accurately?

Part 2: Weight Loss - everything you need to know!

Workouts & Weight Loss!

If you want to lose weight and tone up or you've ever been frustrated that you are doing loads of workouts and not losing any weight - this is for you!

Is there a best workout for weight loss?

Why strength train?

What workout should I do?

Why is more not better?

Why are rest days important?

Why doing random workouts won't build strength and why you need a structured strength training plan!

Part 1 of 5 part series: Weight Loss - everything you need to know!

What is a calorie deficit?

How to create a calorie deficit?

Healthy eating and calorie deficit

Top tip for managing a calorie deficit

Join us HERE

Are you tired of hearing your own excuses?

Not making progress but feel like you're doing the work?

Let me help you out with a pep talk!

Motivation: How to get out of a dip!

Let's chat about just getting restarted with your fitness!

Don't get comparison and unrealistic goals hold you back!

And how to keep going once you get restarted!

www.thebadassrules.co.uk

The reason you put of starting and why it's not your fault!

So many women put off starting a weight loss plan until they are in routine or after an event - I totally get why and it's not your fault you don't feel ready to start - let me explain!

What I'm doing after my holiday to "get back on track"

Reflections from feeling the best I have ever felt on holiday!

Did I stand on the scales this morning! Yes ha ha

What I'm doing now to keep my progress going!

Ep 64: Why early morning workouts help my weight loss journey!

One of the things I do to support my weight loss journey and why early morning workout help me!