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Rich Thayer Show
By richthayer6Health & Fitness
Rich Thayer Show episodes
- ”Comparison is the thief of joy!”What’s up legends!? So, I found myself wallowing in self-pity from comparing my current situation in several categories to other people who were further along in those categories than I am, and I realize that is not fair to myself or anyone else who find themselves in a similar situation. Why do we do this to ourselves? This episode is about resetting your intentions, putting your blinders on, and enjoying the journey of whatever it is you’re trying to accomplish. As always, I love you guys!16 min
- Sunday ”Tough Love” breakthroughs and inspirations.What’s up you legends!?? I’m this episode j share a couple of takeaways from the audiobook “Think and Grow Rich” and an email I received from the one and only, Andy Frisella, the CEO of First Phorm supplements, creator of the #75Hard Challenge and many many other accomplishments. These lessons lit a fire in me that made me realize that I’m not asking enough from the universe or my potential, I’m playing too small. I hope you realize similar breakthroughs my friends! Virtual fist bump, enjoy!15 min
- Sunday’s intentions and getting shit done when you might not want to.In this quick episode I share a couple of things that hit me during my workout and how they help me sack up and get shit done. Most of us let ourselves off the hook when it comes to putting off the things we know we need to do. Here’s what to do when those thoughts creep into your frontal cortex. All love! Rich!8 min
- New year goals not going as planned? Let’s find out why.What’s up legends! In this episode I reflect on the things that happened in the last half of 2021, January of 2022, setbacks, ambitions and how I plan to execute on my goals and maybe some take-always that can help you as well! Let’s go!40 min
- Consistency- Or the lack thereof and how I'm breaking through the walls!We are all capable of getting into a funk, whether that be creatively, physically, mentally or many others, I have been in one myself and wanted to share how I realized this and what I’m doing to snap the hell out of it and get back to doing the things I know I should be doing for myself and others.12 min
- Navigating through frustration and anger with empathy, love and respect.What is going on champions!!? In this quick episode I cover some of the things that have been helping me continue my path to awesomeness and how I keep frustrations at bay and not project negative vibes out to the universe to things or people who don’t deserve them- Remember, we all have a story and something we are going through so be mindful of how you are treating those around you. All love!! Enjoy! ~Rich12 min
- Setting your intentions like a savage!What’s up legends?! I’m this quick episode I wanted to go over a few things that help me with setting my intentions to maintain focus and continue to take action towards moving the needle in the directions I want my life to go. I hope you enjoy, and please, if you feel compelled, leave a review, subscribe, like, comment, share but most importantly, keep being super awesome! Love you guys! Rich12 min
- Rich Thayer Show Episode #2- Daily Mindset Practices.
Thank you so much for hanging out with me again for another episode of the podcast and I thought it was fitting to talk about my daily mindset practices as we are rolling into the new year and we are all probably finding out that there are other curveballs being thrown at us, so I'm sharing a few exercises that you can implement into your daily regimen to help keep you focused on becoming the best version of you no matter what comes your way!! Wim Hof breathwork: https://youtu.be/0BNejY1e9ik
25 min - Episode #1 of the Rich Thayer Show podcast.
Welcome friends to the first episode of my podcast! This one is a quick introduction, a little bit about me, what I'm passionate about and some of the things I want to accomplish with this platform! I cannot thank you all enough for coming along with me on this journey! Please feel free to share, like, comment and subscribe!
Always grateful,
Rich
8 min
About Rich Thayer Show
From the publisher's feed
I started this show because I am completely fascinated with human performance, optimization and everything that contributes to this in any way. I am a natural optimist, fitness and self-development…
geek so I thought, "What the hell?" I might as well launch this and see who I can learn from as well as inspire along the way! Seriously though I want to help as many people as I can through mindset and personal growth by sharing my perspectives as I grow and learn.